Boob Science 101 - Three Types of Sports Bras

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Alright, let’s cut to the chase: your boobs need support , and not just the emotional kind. Whether you’re doing yoga, CrossFit, or the kind of cardio that’s mostly running late for brunch, your girls deserve the best. So let's break down the three types of sports bras out there and figure out which one’s your perfect boob buddy. Ready? Let’s bounce... or rather, not bounce.

1. Compression Bras: For A & B Cups

Picture a bear hug that holds you in all the right places — that’s a compression bra. It flattens things down and keeps the jiggle to a minimum. If you're an A or B cup, you’ll love this tight, secure fit for low to medium-impact workouts, like Pilates, spin, or casual “I-workout-so-I-can-eat-more-pizza” sessions.

  • Pros:   Secure, snug, comfy and simple to throw on.
  • Cons:   Hello, uni-boob!
  • Ideal for:   Smaller cup sizes that don’t mind a little smoosh.
View our COMPRESSION BRAS

2. Encapsulation Bras: A to D Cups, We See You

Got a D cup? Don’t squish 'em, lift ‘em! Encapsulation bras have separate cups for each girl, so you get shape, support, and zero squish. Great for when you need support without looking like you’ve got one giant boob. Perfect for activities like running, jumping, and anything that makes you sweat like a beast but look like a goddess.

  • Pros:   Defined shape, individual support — no uni-boob!
  • Cons:   Takes a little more time to get on. But hey, beauty is pain.
  • Ideal for:  Medium to high-impact workouts for larger cups who like a little lift.
View our ENCAPSULATION BRAS

3. Hybrid Bras: ENELL for C Cup and Above — Bring Out the Big Guns!

If your girls demand maximum support, ENELL's hybrid bras are your new BFF. These babies mix compression AND encapsulation, making sure nothing moves except you. For those with C cups and up, ENELL is like a bodyguard for your boobs — holding it down during sprints, jumps, and "I'm-pretending-this-is-fun" HIIT sessions.

  • Pros: Ultimate support, serious boob control. We're talking iron-clad, gravity-defying, "did my boobs just go home?!" kind of control. You'll be unstoppable!
  • Cons: So. Many. Hooks. It’s like lacing up a corset for battle — but once you’re in, your girls aren't going anywhere. Those hooks are the secret to a fortress-level hold, so you can jump, sprint, or conquer the world without a single bounce!
  • Ideal for:   High-impact activities, for the C cups and above who refuse to be held back.
View our HYBRID BRAS

Need the best bra for your bust? Head over to our e-Fitting Quiz

At sportsbras.ca, we give you less bounce for your buck—whether you're an A-cup or an H-cup, we've got your back (and your front)!


Your Canadian Sports Bra Guru


Brigitte Lessard


YES, Keep Me Posted!
eBra Fitting Quiz
By Brigitte Lessard June 30, 2025
🇨🇦 Why I Love Canadian Women. Let’s get one thing straight… I don’t sell bras to the world. I sell bras to Canadian women. Why? Because we’re a different breed entirely — and I mean that in the best, most maple-syrup-fuelled, strong-soft, snow-shovelling, world-conquering kind of way. And I know this because I’ve seen it — I didn’t just create sportsbras.ca , I also created Women Talk, where I’ve heard the most raw, honest, powerful stories from women coast to coast. From tiny towns to big cities, I’ve seen what Canadian women are made of… and let me tell you — we are SO much stronger, softer, grittier, and more powerful than we even realize. Canadian Women: The Strong, Soft North We are the Strong, Soft North — soft when it comes to kindness, compassion, and probably our addiction to Tim Hortons… but strong in every way that counts. We’ll bake you muffins, lend you a snow scraper, cheer you on at your kid’s soccer game… but underestimate us? Big mistake. Huge. We’ve got grit in our veins, strength in our backs, and more power in our thighs than a herd of moose in mating season. We lift each other up, we lift our communities, and yes — we expect our bras to lift us too.😄 And that’s where I come in. Supporting Canadian Women — It’s All I Do 🇨🇦 At sportsbras.ca , I’ve spent 25 years doing one thing: holding up the incredible women of this country — literally and figuratively. Whether you’re crushing it on the pickleball court, running after your toddler, hiking the Rockies, or just trying to get through Monday without a wardrobe malfunction, I’ve got you. I only sell to Canadian women — because I believe in keeping the bounce low and the standards high, right here at home. Why Canadian Women Are My Favourite People on Earth Let’s be honest — we live in the land of unpredictable weather, wild landscapes, and wilder families. We apologize too much, say "eh" without realizing it, and somehow survive winters that would make polar bears reconsider their life choices. But through it all, we stay funny, fierce, and freakishly friendly. We are tough as ice, warm as a campfire, polite as heck, and powerful beyond what even WE sometimes realize. We run companies, communities, households, trails, marathons, and our mouths when needed — all while showing up with kindness, humour, and that classic Canadian humility.
By Brigitte Lessard June 12, 2025
Bonjour boob lovers! It’s your favorite lift-loving globetrotter, Brigitte, fresh off a fabulous Paris escape with my two teenage daughters — and drumroll, please… we did it with carry-ons only. 😱 No checked bags. No baggage claim brawls. No 60-lb rolling suitcases slamming into cobblestones. Just three fierce femmes, three compact carry-ons, and a week of pure magic. Honestly? I deserve a croissant-shaped medal. 🥐✨
By Brigitte Lessard March 4, 2025
👋 Picture this: You’re standing in front of your underwear drawer, clutching your favourite ENELL SPORTS bra like it’s a Timmy’s double-double on a Monday morning — pure survival gear. ☕️ Now, imagine a world where that bra couldn’t make it across the border thanks to tariffs, boycotts , and enough political nonsense to make even your most underwired bra feel comfortable. Welcome to the Cross-Border Bra Crisis , my friends — a story of boobs, borders, and bureaucratic buffoonery. Tariffs, Boycotts & Boobageddon Turns out, when countries start slapping tariffs on each other like a couple of drunk uncles at a wedding, it’s not just the big corporations that feel it. It’s devastating for small businesses — like ENELL and SPORTSBRA.CA — and you know who’s going to pay the real price? 👉 Our boobs. No ENELL SPORTS bras crossing the border means Canadian girls will be bouncing their way through horseback riding lessons, fitness classes, and Zumba sessions like a couple of caffeinated beavers . 🇨🇦 Without ENELL’s legendary lockdown, it’s only a matter of time before we’re forced to consider… drastic measures — like sewing together a couple of hockey jockstraps. 🏒 That’s right — the closest thing to high-impact support made in Canada is a jockstrap. Can you imagine tucking the twins into something designed to protect an entirely different set of equipment? 😳
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