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  <channel>
    <title>Booby Gazette</title>
    <link>https://www.sportsbras.ca</link>
    <description>Hi, I’m Brigitte — a Canadian entrepreneur, stand-up comic, and professional supporter of women (literally and figuratively). I’ve been fitting sports bras for over 25 years, and when I’m not helping women feel more supported, I’m on stage telling stories through Women Wit &amp; Wisdom or hosting Women Talk, a storytelling community where women share real life, real laughs, and real truth.

The Booby Gazette is where all of that comes together — humour, honesty, bodies, aging, life, and the occasional rant — written for women who like their support practical and their laughs well-earned.

If that sounds like you, welcome. You’re in the right place.</description>
    <atom:link href="https://www.sportsbras.ca/feed/rss2" type="application/rss+xml" rel="self" />
    <image>
      <title>Booby Gazette</title>
      <url>https://irp.cdn-website.com/5672ff32/dms3rep/multi/The+Booby+Gazette+Square+2025.jpg</url>
      <link>https://www.sportsbras.ca</link>
    </image>
    <item>
      <title>Once upon a time...there were no sports bras!</title>
      <link>https://www.sportsbras.ca/once-upon-a-time-there-were-no-sports-bras</link>
      <description>The story of the first sports bra—how two women turned jockstraps into a game-changing invention that gave women real support, freedom, and confidence.</description>
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           National Tell A Story Day
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           Once upon a time… not in a castle, not in a war, but in a jogging path in the 1970s… a quiet revolution was brewing.
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           Women were running. Fast. Free. Fearless.
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            But their bras? Not invited to the party.
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           Back then, athletic support for women was… let’s call it optimistically inadequate. Regular bras were built for sitting politely, not sprinting like your ex just showed up at the track &amp;#55357;&amp;#56847;
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  &lt;a href="/category/PanAlp-Merino-Wool-Sports-Bra-5555-p801349282"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/ChatGPT+Image+Apr+27-+2026-+04_06_36+PM.png" alt="January Blues Checklist "/&gt;&#xD;
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            Enter two brilliant, slightly rebellious minds:
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           Lisa Lindahl and Polly Smith.
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           Legend has it, the idea didn’t come from a lab…
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            It came from a locker room conversation and a moment of pure, chaotic genius.
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           “What do men use for support when they run?”
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           Answer: Jockstraps.
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           And just like that…
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            &amp;#55357;&amp;#56481; lightbulb meets elastic waistband
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            They literally
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           sewed two jockstraps together
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           .
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           Yes. You read that right.
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            The first sports bra was essentially a
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           “jockbra.”
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            Not glamorous. Not lacy. But ohhhh, it worked.
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            That scrappy prototype became the very first commercially available sports bra: the
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           Jogbra
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           .
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           And from that moment on…
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            women didn’t just run.
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           They flew.
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           &amp;#55356;&amp;#57283;‍♀️ No more holding your chest hostage with your arms
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            &amp;#55356;&amp;#57283;‍♀️ No more strategic “slow jog so nothing moves”
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            &amp;#55356;&amp;#57283;‍♀️ No more choosing between comfort and confidence
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           The sports
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           bra didn’t just support bodies…
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            It supported freedom.
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           It quietly unlocked participation in sports, fitness, and movement for millions of women around the world. No headlines. No parades. Just a soft revolution with very strong straps.
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           And today?
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           From high-impact engineering marvels to everyday comfort queens…
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            the sports bra has become a symbol of something bigger:
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           Support isn’t a luxury. It’s a right.
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           So h
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           ere we are, on National History Day, tipping our hats (and adjusting our straps) to the invention that changed everything… one bounce at a time &amp;#55357;&amp;#56469;
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           Because history isn’t just written in textbooks.
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           Sometimes… it’s stitched together in a dressing room
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            and fastened with hooks, hope, and a whole lot of courage.
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            For 15 years, the
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    &lt;a href="/category/Anita-Momentum-Sports-Bra-5529-p80851129"&gt;&#xD;
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            Anita Momentum 5529
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            has been a powerhouse of support—one of the world’s best-selling high-impact sports bras for a reason.
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            With its seamless cups, wireless design, breathable mesh back, and moisture-wicking fabric, it keeps women cool, secure, and confidently moving. At
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           SPORTSBRAS.CA
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    &lt;span&gt;&#xD;
      
           , it’s proudly one of our best-selling bras—because when support works this well, women keep coming back for more. &amp;#55357;&amp;#56469;
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&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/ChatGPT+Image+Apr+27-+2026-+04_06_36+PM.png" length="2925984" type="image/png" />
      <pubDate>Mon, 27 Apr 2026 22:27:46 GMT</pubDate>
      <guid>https://www.sportsbras.ca/once-upon-a-time-there-were-no-sports-bras</guid>
      <g-custom:tags type="string">#LessBounceForYourBuck,#sportsbras,#BoobyGazette,#SelfCare,#WomensHealth,#WinterWellness</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/ChatGPT+Image+Apr+27-+2026-+04_06_36+PM.png">
        <media:description>thumbnail</media:description>
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      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/ChatGPT+Image+Apr+27-+2026-+04_06_36+PM.png">
        <media:description>main image</media:description>
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    <item>
      <title>Spring Forward, Canada… But Keep the Girls at 10 &amp; 2 ⏰&#x1f1e8;&#x1f1e6;</title>
      <link>https://www.sportsbras.ca/spring-forward-canada-but-keep-the-girls-at-10-2</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           Tonight we spring forward, which means we lose an hour of sleep… but here’s the good news:
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           a great sports bra never loses support.
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           While the clocks jump ahead, the girls should stay right where they belong, proudly parked at
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           10 and 2 like a well-behaved Canadian compass.
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           Because daylight saving time may move the clock, but a proper sports bra makes sure
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           nothing else shifts south.
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           ⏰&amp;#55357;&amp;#56471;
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           Since we’re talking about spring, let’s talk about our
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           wonderfully unpredictable Canadian springs.
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           One day y
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           ou’re jogging in sunshine thinking summer has arrived… the next day you’re digging your gloves out of your jacket pocket because a cold wind has decided winter wasn’t quite finished yet. ❄️&amp;#55356;&amp;#57124;️
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  &lt;a href="/category/PanAlp-Merino-Wool-Sports-Bra-5555-p801349282"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/ChatGPT+Image+Mar+7-+2026-+01_29_33+PM.png" alt="January Blues Checklist "/&gt;&#xD;
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           Canadian women know this routine well. You head out for a run, a walk, a hike, or a game of pickleball and suddenly the weather
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           shifts like a
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           moody hockey referee.
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           Sunshine, wind, drizzle, maybe even a little snow just to keep things interesting. &amp;#55356;&amp;#57298;
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           Which means when it comes to outdoor activity,
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           your sports bra has to be ready for anything.
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           In spring especially, a good sports bra has two very important jobs:
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            Keep the girls supported
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            Keep you dry
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           When temperatures bounce around like a puck on fresh ice, your body works harder to regulate heat. The right sports bra should help by using
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           breathable fabrics, moisture-wicking materials, and strong support panels
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           th
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           at keep everything comfortably in place whether you're walking the dog, heading out for a run, hiking a trail, or chasing a pickleball across the court.
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           Because nothing ruins a beautiful spring workout faster than feeling damp, overheated, or like your chest is hosting its own
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           trampoline competition.
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           &amp;#55356;&amp;#57283;‍♀️
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           Spring in Canada may be unpredictable, but one thing should always be reliable:
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           Your support system!
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           The right sports bra lets you enjoy the longer days, fresh air, and the joy of finally getting back outside without worrying about bounce, discomfort, or sweat building up where it shouldn't.
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           A Sports Bra Built for Canadian Spring &amp;#55356;&amp;#56808;&amp;#55356;&amp;#56806;
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           The
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    &lt;a href="/category/PanAlp-Merino-Wool-Sports-Bra-5555-p801349282"&gt;&#xD;
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            Anita PanAlp 5555
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           is lined with
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           Merino wool
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           , which is basically nature’s version of high-tech athletic fabric. Merino wool naturally
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           regulates temperature, wicks moisture away from the skin, and resists odours, meaning it helps keep you
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           cool when the sun suddenly appears and warm when that chilly spring wind rolls in out of nowhere.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           In other words, it’s perfect for those days when you leave the house in a jacket and finish your workout wondering
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           why you wore it in the first place.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The PanAlp combines breathable outer fabric with
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
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    &lt;strong&gt;&#xD;
      
           soft Merino wool against the skin
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , giving you
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           firm support, moisture control, and comfort during changing temperatures.
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           It’s a great example of how the right sports bra can help your body handle the ups and downs of Canadian spring without missing a beat.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Because our weather may bounce all over the map…
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           but your boobs shouldn’t.
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           &amp;#55357;&amp;#56471;&amp;#55356;&amp;#56808;&amp;#55356;&amp;#56806;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Looking for a sports bra that can handle serious movement without sacrificing comfort?
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            The
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/category/PanAlp-Merino-Wool-Sports-Bra-5555-p801349282"&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Anita PanAlp 5555 Sports Bra
           &#xD;
      &lt;/strong&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            is designed for women who love the outdoors, high-impact workouts, and all-day support.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            In this video, I show you why the
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Anita PanAlp 5555
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            is one of the most versatile sports bras available. With breathable materials, excellent support, and Anita’s famous European craftsmanship, it’s perfect for activities like hiking, running, pickleball, fitness training, and everyday movement. Hot or Cold!
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="https://www.facebook.com/groups/thewomensliftloungecanada" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Facebook+Group+button.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           &amp;#55357;&amp;#56470; Come join the women who lift each other up — your voice belongs here. (private Facebook group for Canadian women)
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Sat, 07 Mar 2026 20:47:56 GMT</pubDate>
      <guid>https://www.sportsbras.ca/spring-forward-canada-but-keep-the-girls-at-10-2</guid>
      <g-custom:tags type="string">#LessBounceForYourBuck,#sportsbras,#CanadianWinter,#BoobyGazette,#JanuaryBlues,#SelfCare,#WomensHealth,#WinterWellness</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/ChatGPT+Image+Mar+7-+2026-+01_29_33+PM.png">
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    <item>
      <title>Love Should Lift You Up to Olympic Levels</title>
      <link>https://www.sportsbras.ca/love-should-lift-you-up-to-olympic-levels</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Valentine’s Day has a certain energy. &amp;#55357;&amp;#56472;
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           It’s part romance, part expectation, part “why is everything pink and shaped like a heart, including things that absolutely should not be heart-shaped?” And somehow, right around the same time, the Olympics roll in and remind us that women are capable of things that make gravity look negotiable. &amp;#55356;&amp;#57285;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           So here we are.
           &#xD;
      &lt;br/&gt;&#xD;
      
            Surrounded by love stories and gold-medal moments… while many of us are trying to do a workout in a sports bra that’s holding on by thoughts, prayers, and an elastic band from 2014. &amp;#55357;&amp;#56837;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           And that’s when it hits me every year: love and sport actually have one big thing in common.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           The right support changes everything.
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazzette+image+%281%29.png" alt="January Blues Checklist "/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Not the cute kind of support where someone says “You’ve got this!” and then disappears the moment you need them to carry a couch. I mean real support. The kind that holds you steady when you move, breathe, sweat, jump, laugh, run, or simply walk down the stairs without your chest doing a dramatic slow-motion scene. &amp;#55357;&amp;#56490;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Because if you’ve ever watched an Olympic athlete compete, you know none of that happens by accident. They don’t show up in random gear like, “This should be fine.” They’re not out there thinking, “I found this in the bottom of a drawer… it still fits spiritually.” &amp;#55357;&amp;#56899;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           They arrive prepared. Tested. Trained. Supported.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Meanwhile, many of us are out here trying to “get back into fitness” in a bra that offers support in the same way a decorative pillow offers lumbar care.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           And listen, no judgment. I’ve worn the bra that was technically a sports bra in the way a houseplant is technically a roommate. I’ve had the “medium support” bra that delivered support like a flaky ex: promising a lot, showing up late, and leaving you with bounce you didn’t ask for. &amp;#55357;&amp;#56876;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Here’s what I’ve learned after years of fitting women (and watching women absolutely dominate in sport): a great sports bra isn’t about vanity. It’s about freedom. ✨
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Freedom to move without thinking about your boobs first.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Freedom to run without holding your chest like you’re protecting a family heirloom.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Freedom to play pickleball without feeling like you’re auditioning for a slow-motion beach commercial. &amp;#55356;&amp;#57283;‍♀️
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            And just like love, support should feel good.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           A proper sports bra should never feel like punishment. If it digs, chafes, rides up, rolls into a tiny tube, or makes you feel like you can’t breathe, it’s not “you being dramatic.” It’s the bra being wrong. Your body is not the problem. The fit is.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            One of the biggest shifts for women is realizing this:
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           the band is the boss.
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           The straps are just the assistants. Helpful, yes, but they shouldn’t be doing all the work. When the band fits properly, everything changes. Your posture improves. Your shoulders relax. Your whole body feels more grounded, like it’s finally not negotiating with your bra all day. &amp;#55357;&amp;#56908;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           That’s why I love the Olympics so much. Not just because Canadian women are out there collecting medals like they’re collecting stamps. It’s because the Olympics celebrates something women need to hear more often:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            You’re allowed to take up space.
           &#xD;
      &lt;/strong&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            You’re allowed to be powerful.
           &#xD;
      &lt;/strong&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            You’re allowed to want comfort and performance at the same time.
           &#xD;
      &lt;/strong&gt;&#xD;
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  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           And honestly? A sports bra that fits is a small daily reminder of that. It says, “I’ve got you.” It says, “Go do the thing.” It says, “You don’t have to brace yourself just to live your life.” &amp;#55357;&amp;#56471;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Valentine’s Day talks a lot about love as if love is only candles and lingerie and being chosen.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           But the kind of love I care about most? The kind that lasts? The kind that actually lifts you up?
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           It looks like support that shows up.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           It looks like the friend who cheers for you when you’re tired.
           &#xD;
      &lt;br/&gt;&#xD;
      
           The partner who doesn’t make your needs feel inconvenient.
           &#xD;
      &lt;br/&gt;&#xD;
      
           The version of you that finally stops settling for “good enough.”
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           And yes… it looks like a sports bra that does its job without drama. &amp;#55357;&amp;#56841;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           So if you’re currently in a relationship with a sports bra that’s stretched out, rolling up, digging in, or giving you uniboob plus regret, you have my full permission to break up with it. You can move on. You can say, “It’s not me, it’s your elastic.” &amp;#55357;&amp;#56836;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           And if you don’t know where to start, take the Bra Quiz. It’s quick, it’s easy, and it’s basically matchmaking… but for your chest:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="null" target="_blank"&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            www.sportsbras.ca/BraQuiz
           &#xD;
      &lt;/strong&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Because love should lift you up.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Your sports bra should too. &amp;#55357;&amp;#56471;&amp;#55356;&amp;#57285;
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           #WeSupportCanadianwomen #GoCanadaGo
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Your BOOBS should not have their own theme music when you run. &amp;#55356;&amp;#57274;&amp;#55357;&amp;#56836;
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If you’re a C-cup ⬆️ or above and tired of the full-on bounce concert, ENELL is the volume control you’ve been waiting for.
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           This thing doesn’t “support.” It supervises.
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Women swear by it. Shoulders relax. Backs rejoice. Jumping becomes a choice, not a risk assessment.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           And yes, Sportsbras.ca is the official Canadian ENELL retailer… which means your chest just found its security team. &amp;#55356;&amp;#56808;&amp;#55356;&amp;#56806;&amp;#55357;&amp;#56490;
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="https://www.facebook.com/groups/thewomensliftloungecanada" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Facebook+Group+button.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           &amp;#55357;&amp;#56470; Come join the women who lift each other up — your voice belongs here. (private Facebook group for Canadian women)
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Thu, 12 Feb 2026 17:33:36 GMT</pubDate>
      <guid>https://www.sportsbras.ca/love-should-lift-you-up-to-olympic-levels</guid>
      <g-custom:tags type="string">#LessBounceForYourBuck,#sportsbras,#CanadianWinter,#BoobyGazette,#JanuaryBlues,#SelfCare,#WomensHealth,#WinterWellness</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazzette+image+%281%29.png">
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    <item>
      <title>The January Blues Checklist: Symptoms Include Saying “Ugh” as a Full Sentence ❄️</title>
      <link>https://www.sportsbras.ca/january-blues-checklist</link>
      <description>Feeling the January blues? This funny winter checklist covers classic symptoms, cozy fixes, and why support (yes, bras too) matters in January.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           January in Canada can feel long, dark, and emotionally exhausting, especially when the winter blues hit hard. If you’ve found yourself saying “ugh” as a full sentence lately, this January Blues Checklist is for you. A totally real, extremely scientific diagnostic guide from the Booby Gazette Medical Board (me, in a hoodie).
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Depending on when you’re reading this, you’ve either
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           almost made it through January
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            … or you are
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           currently crawling across the finish line like a champion with dry skin and a questionable attitude.
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Either way: you’re close. And I’m proud of your socks for staying on.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If you’ve been feeling… off, flat, foggy, or “why am I cranky while holding a warm coffee?” you may be experiencing a common seasonal condition known as:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           The January Blues
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Also referred to as:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            “Is it bedtime?”
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            “Why does everything feel like paperwork?”
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            “I need a nap and a snack and a new personality.”
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Let’s diagnose you properly.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazzette+image-9f9d5719.png" alt="January Blues Checklist "/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ✅ January Blues Checklist
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Tick all that apply.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Symptom #1: Saying “Ugh” as a complete sentence
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Examples:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Friend: “How are you?”
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            You: “Ugh.”
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Prescription:
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Hot shower therapy
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             (10 minutes minimum, 2 emotional breakthroughs optional)
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Bonus: fresh pajamas after. It’s not laziness. It’s recovery.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Symptom #2: Your winter coat feels like a hostile coworker
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You put it on and instantly forget who you were before the oppression.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Prescription:
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Layer smarter, not angrier.
           &#xD;
      &lt;/strong&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Softer base layers. Less scratchy nonsense. More peace.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Symptom #3: “It’s dark” has become your main hobby
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You wake up: dark.
           &#xD;
      &lt;br/&gt;&#xD;
      
            You blink: dark.
           &#xD;
      &lt;br/&gt;&#xD;
      
            You look away: still dark.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Prescription:
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Daylight lamp
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             (tiny indoor sun, no tan lines, no drama)
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Or stand by a window like a Victorian woman waiting for letters that will never come.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Symptom #4: Everything feels harder than it should
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Opening jars. Answering texts. Choosing a movie. Finding the other mitten.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Prescription:
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            One “tiny win” daily
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
             A 7-minute walk. A load of laundry. Returning one email.
            &#xD;
        &lt;br/&gt;&#xD;
        
             These are victories. Put them on your résumé.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Symptom #5: Sudden cravings for beige foods
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Toast. Pasta. Potatoes. Anything that looks like it could double as insulation.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Prescription:
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Add one colour to your day
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
             A clementine. A red pepper. A salad you complain about while eating.
            &#xD;
        &lt;br/&gt;&#xD;
        
             Still counts.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Symptom #6: You are emotionally attached to your couch
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The couch gets you. The couch doesn’t ask questions. The couch supports you in ways some people never will.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Prescription:
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Couch, but with a plan
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
             10 minutes outside (even if you stomp like an angry penguin).
            &#xD;
        &lt;br/&gt;&#xD;
        
             Then return to couch with moral superiority.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Symptom #7: You’re wearing the same bra on repeat
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Not because it’s your favourite. Because January has removed your ability to make decisions.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Prescription:
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            The “Cozy Bra” Rule
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
             January is not the month for itchy, pokey, weird-fitting nonsense.
            &#xD;
        &lt;br/&gt;&#xD;
        
             Wear the bra that makes you feel:
            &#xD;
        &lt;br/&gt;&#xD;
        
             ✔ supported
            &#xD;
        &lt;br/&gt;&#xD;
        
             ✔ comfy
            &#xD;
        &lt;br/&gt;&#xD;
        
             ✔ less likely to commit a crime in traffic
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            And listen… if your current bra is giving you “ugh” energy, you’re not being dramatic. You’re being
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           properly diagnosed
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           .
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Symptom #8: Your internal monologue is aggressively unkind
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You’re fine, but your brain is auditioning for a roast battle.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Prescription:
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
            Talk to yourself like you would a friend:
           &#xD;
      &lt;br/&gt;&#xD;
      
            Friend: “I’m behind this month.”
           &#xD;
      &lt;br/&gt;&#xD;
      
            You: “It’s January. Everyone’s behind. Even the sun.”
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Symptom #9: You keep checking the weather like it owes you money
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           And every day it’s like: “Minus 27. With feelings.”
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Prescription:
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
            Plan one small thing to look forward to.
           &#xD;
      &lt;br/&gt;&#xD;
      
            Coffee date. Movie night. Bath. New book. New bra.
           &#xD;
      &lt;br/&gt;&#xD;
      
            A treat that says: “I’m still here and I deserve joy.”
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Symptom #10: Random tears… or random rage
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You see a dog in a scarf and suddenly you’re emotional.
           &#xD;
      &lt;br/&gt;&#xD;
      
            Or someone chews loudly and you consider moving provinces.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Prescription:
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Movement + warmth combo
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
             Short walk, warm drink, warm socks.
            &#xD;
        &lt;br/&gt;&#xD;
        
             Basically: reset your nervous system, not your whole life.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            If you can do
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           10 minutes
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            of anything that feels like a soft reboot, you’re winning January.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Final Diagnosis &amp;#55358;&amp;#56954;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            If you checked
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           3 or more
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            , congratulations: you have
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           The January Blues
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           .
           &#xD;
      &lt;br/&gt;&#xD;
      
            But here’s the hope potion:
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           we’re at the very end of January.
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Whether you’re reading this on the 30th or the 31st,
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           you’re basically in the victory lap.
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Treatment Plan (simple + realistic)
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Light (lamp or window)
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Warmth (shower, tea, cozy socks)
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Movement (tiny walk counts)
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Support (from friends AND from bras)
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           And if you’re not thriving right now? That’s okay.
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           January is a month you survive, not a month you perfect.
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            &amp;#55357;&amp;#56473;❄️
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Bonus January Question (for the winter warriors) &amp;#55357;&amp;#56384;❄️
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Did you see our new Merino Wool Panache PanAlp?!
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
            OMG… it could be your
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           new best winter friend
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           . Cozy, breathable, and basically the sports bra equivalent of getting hugged by a warm cabin (minus the creepy bear rug). &amp;#55357;&amp;#56473;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/PanAlp+Anita+Bra+Video.png" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="https://www.facebook.com/groups/thewomensliftloungecanada" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Facebook+Group+button.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           &amp;#55357;&amp;#56470; Come join the women who lift each other up — your voice belongs here. (private Facebook group for Canadian women)
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="/BraQuiz"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Take+Our+Fun+Quiz+%281%29.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Take+the+quiz+now.png"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’m on a mission to support Canadian women from Dildo, Newfoundland, to Spuzzum, British Columbia. &amp;#55357;&amp;#56841; That’s why I created my online eFitting Quiz—to make finding the perfect bra not only easy but fun! We offer free in-person and online fittings, free shipping, and the best sports bras in Canada, I promise to keep things uplifting—literally and figuratively! &amp;#55356;&amp;#57225;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Brigitte Lessard,
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
            
            &#xD;
      &lt;br/&gt;&#xD;
      
           Bra Boss of Canada
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Lifting Canada’s spirits—and everything else—coast to coast!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="http://linktr.ee/brigittelessard" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/sportsbras+business+card+2024+back-75e7b893.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <pubDate>Fri, 30 Jan 2026 15:50:56 GMT</pubDate>
      <guid>https://www.sportsbras.ca/january-blues-checklist</guid>
      <g-custom:tags type="string">#LessBounceForYourBuck,#sportsbras,#CanadianWinter,#BoobyGazette,#JanuaryBlues,#SelfCare,#WomensHealth,#WinterWellness</g-custom:tags>
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    <item>
      <title>The Great Christmas Tree Debate: When Is the Right Time to Put It Up?</title>
      <link>https://www.sportsbras.ca/the-great-christmas-tree-debate-when-is-the-right-time-to-put-it-up</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Every year, like clockwork, Canadians divide into two passionate camps:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Camp WAIT UNTIL DECEMBER, YOU MONSTER
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
             and
            &#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Camp LIGHT IT UP, BABY, IT’S NOVEMBER 3RD.
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           And then… there’s me.
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
            I put mine up the first week of November!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
            Yes, seven days before many believe “the season has officially begun,”
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           and I regret absolutely nothing.
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Because honestly?
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            The moment the tree lit up, my whole living room felt warmer, happier, and more peaceful —
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           kind of like slipping into a perfectly supportive bra
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            after wearing the wrong one for years. Because as soon as the girls stop bouncing, you power up like the NYC tree on lighting day — boom, instant confidence, and ready to sprint through Times Square like a woman on a mission!
            &#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="https://www.facebook.com/groups/thewomensliftloungecanada/" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazzette+image.gif" alt=""/&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            &amp;#55356;&amp;#57216;
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           So… When Should You Put Up Your Tree?
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Let’s look at the “official” timelines people love to argue about:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ⭐
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           1. After Remembrance Day
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           This group is traditional, respectful, and patient.
           &#xD;
      &lt;br/&gt;&#xD;
      
            Women with the kind of discipline who don’t have a junk drawer.
           &#xD;
      &lt;br/&gt;&#xD;
      
            We love them. We admire them.
           &#xD;
      &lt;br/&gt;&#xD;
      
            We are not them.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ⭐
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           2. December 1st
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The “classic Christmas” crew.
           &#xD;
      &lt;br/&gt;&#xD;
      
            These are the people who still bake from scratch and own matching wrapping paper.
           &#xD;
      &lt;br/&gt;&#xD;
      
            Beautiful energy. Just… delayed.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ⭐
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           3. First snowfall
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           This is the magical group.
           &#xD;
      &lt;br/&gt;&#xD;
      
            The romantics.
           &#xD;
      &lt;br/&gt;&#xD;
      
            The ones who see the flakes fall and immediately jump up like,
           &#xD;
      &lt;br/&gt;&#xD;
      
            “THAT’S IT. TANGLE THE LIGHTS. WE RIDE AT DAWN.”
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ⭐
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           4. Whenever your soul can’t wait a minute longer
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            A.k.a.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           my people.
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
            Tree in November?
           &#xD;
      &lt;br/&gt;&#xD;
      
            Tree before Halloween?
           &#xD;
      &lt;br/&gt;&#xD;
      
            Tree still up in February because it makes you happy?
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Welcome, sister. You were born for the sparkle.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           (And yes, this is the same group that replaces their bra the minute it stops doing its job.
           &#xD;
      &lt;br/&gt;&#xD;
      
            We don’t wait for suffering. We act. That’s comparison #2 — we’re done. &amp;#55357;&amp;#56841;)
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            &amp;#55356;&amp;#57220;
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Why I Put Mine Up Early
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Because life is hectic, winter is long, and joy is a precious commodity.
           &#xD;
      &lt;br/&gt;&#xD;
      
            If something as simple as plugging in twinkle lights can make the day feel softer…
           &#xD;
      &lt;br/&gt;&#xD;
      
            why on earth would we postpone that?
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Plus, let’s be honest:
           &#xD;
      &lt;br/&gt;&#xD;
      
            There is something deeply therapeutic about decorating while belting out Christmas music,
           &#xD;
      &lt;br/&gt;&#xD;
      
            preferably while wearing fluffy socks and ignoring your email inbox.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            &amp;#55356;&amp;#57220;
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           The Real Answer: There Is No “Right” Date
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Here’s the truth we all need to embrace:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           The best time to put up your Christmas tree is
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           the exact moment it makes your heart feel a little lighter.
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Not when tradition says.
           &#xD;
      &lt;br/&gt;&#xD;
      
            Not when the neighbours say.
           &#xD;
      &lt;br/&gt;&#xD;
      
            Not when social media says.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           When you say.
           &#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="https://www.facebook.com/groups/thewomensliftloungecanada" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/xmas+poll-2e49af3e.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ✨ So Tell Me… When’s Yours Going Up?
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Is it already standing there like a glorious beacon of joy (like mine)?
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Are you waiting for December? 
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Are you a romantic “first snowfall” decorator?
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Go to The
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.facebook.com/groups/thewomensliftloungecanada/" target="_blank"&gt;&#xD;
      
           Women’s Lift Lounge
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            to vote (&amp;amp; giggle)— and see what everyone says! I LOVE seeing everyone’s trees, colours, themes, chaos, cats climbing them, all of it. Here’s to a sparkling season, whenever you choose to start it. &amp;#55356;&amp;#57220;&amp;#55357;&amp;#56471;✨
            &#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="https://www.facebook.com/groups/thewomensliftloungecanada" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Facebook+Group+button.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           &amp;#55357;&amp;#56470; Come join the women who lift each other up — your voice belongs here. (private Facebook group for Canadian women)
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="/BraQuiz"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Take+Our+Fun+Quiz+%281%29.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Take+the+quiz+now.png"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’m on a mission to support Canadian women from Dildo, Newfoundland, to Spuzzum, British Columbia. &amp;#55357;&amp;#56841; That’s why I created my online eFitting Quiz—to make finding the perfect bra not only easy but fun! We offer free in-person and online fittings, free shipping, and the best sports bras in Canada, I promise to keep things uplifting—literally and figuratively! &amp;#55356;&amp;#57225;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Brigitte Lessard,
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
            
            &#xD;
      &lt;br/&gt;&#xD;
      
           Bra Boss of Canada
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Lifting Canada’s spirits—and everything else—coast to coast!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="http://linktr.ee/brigittelessard" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/sportsbras+business+card+2024+back-75e7b893.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Thu, 20 Nov 2025 19:33:21 GMT</pubDate>
      <guid>https://www.sportsbras.ca/the-great-christmas-tree-debate-when-is-the-right-time-to-put-it-up</guid>
      <g-custom:tags type="string">RemembranceDay,#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#sports,#support,#bestsportsbras,Womenatwar</g-custom:tags>
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    <item>
      <title>&#x1f483; Why 2025 Was the Push-Up Canada Needed</title>
      <link>https://www.sportsbras.ca/why-2025-was-the-push-up-canada-needed</link>
      <description />
      <content:encoded>&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+Sept+525-e3c1e488.png" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h1&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Goodbye summer of 2025—you were short, sweet, and just supportive enough to lift us higher than we thought possible.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h1&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Goodbye summer of 2025—you were short, sweet, and just supportive enough to lift Canada higher than we thought possible.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           This was the summer Canadians collectively took a hard pass on visiting our crazy cousins to the south. Instead of braving airports, security lines, and exchange rates that make our wallets cry, we leaned into homegrown adventures. According to Airbnb, travel trends shifted in a big way: more of us chose “off the beaten path” getaways—small towns, cozy cabins, lakeside hideaways, and coastal gems. Who knew the real push-up we needed was right here in our own backyard?
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           It was also the summer I reconnected with my roots—Canadian to the core. From the French heartbeat of Montreal, where I was born and spent a very warm week enjoying delicious food, to my Alberta home, where warm lake evenings, BBQs, and sunsets with friends made me proud of this wild and beautiful prairie life, I was reminded of how deeply I love this country. &amp;#55356;&amp;#57153;Canada is stitched into me—from cheese curds and maple syrup to prairie skies and cowboy boots. Honestly, I’m as Canadian as Canadian gets.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           It was also the summer I fell in love… with pickleball. &amp;#55356;&amp;#57278; After four knee surgeries and a messy breakup with tennis, pickleball swooped in like a younger, hotter fling who’s easier on the joints. Playful, addictive, and sweaty enough to remind me why a good sports bra is as important as a paddle, it became my summer romance. And I wasn’t alone—pickleball courts are popping up everywhere across Canada like mushrooms after a prairie rainstorm. If summer were a bra, pickleball was the underwire that gave me all a fresh new lift.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Now that the leaves are blazing with colour and the morning air has that familiar crisp bite, we know flip-flop season is on its way out (cue the collective Canadian sniffle). Still, fall has its own cozy magic. Sweaters return, pots of soup bubble gently on the stove, and there’s that delicious little thrill of rocking your brightest sports bra under layers of knits—your secret confidence boost. And speaking of fall thrills… say hello to our brand-new ENELL colour:
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Pumpkin Spice!
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            &amp;#55356;&amp;#57219;✨ Because nothing says autumn like fierce support served with a latte-flavoured wink.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           So, farewell summer of 2025. Thank you for the tans, the road trips, the pickleball rallies, the BBQ evenings, and the belly laughs with friends. You may have been fleeting, but you gave us the lift we didn’t know we needed.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Bring on the toques, the soups, and the bras tough enough to handle a Canadian winter. Because if this summer taught us anything, it’s this: support isn’t seasonal—it’s essential. &amp;#55357;&amp;#56841;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           See you next May… unless winter overstays her welcome again.
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Stay warm, stay supported, and stay sassy, Canada. &amp;#55356;&amp;#56808;&amp;#55356;&amp;#56806;&amp;#55357;&amp;#56490;&amp;#55357;&amp;#56409;
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="https://www.facebook.com/groups/thewomensliftloungecanada" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Facebook+Group+button.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           &amp;#55357;&amp;#56470; Come join the women who lift each other up — your voice belongs here. (private Facebook group for Canadian women)
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/ENELL+Pumpkin+Spice.png" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            &amp;#55356;&amp;#57219;&amp;#55356;&amp;#57153;
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           EH! Canada
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            &amp;#55356;&amp;#57153;&amp;#55356;&amp;#57219;
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           - We've got support so good, even your pumpkins will be jealous!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="/BraQuiz"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Take+Our+Fun+Quiz+%281%29.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Take+the+quiz+now.png"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’m on a mission to support Canadian women from Dildo, Newfoundland, to Spuzzum, British Columbia. &amp;#55357;&amp;#56841; That’s why I created my online eFitting Quiz—to make finding the perfect bra not only easy but fun! We offer free in-person and online fittings, free shipping, and the best sports bras in Canada, I promise to keep things uplifting—literally and figuratively! &amp;#55356;&amp;#57225;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Brigitte Lessard,
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
            
            &#xD;
      &lt;br/&gt;&#xD;
      
           Bra Boss of Canada
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Lifting Canada’s spirits—and everything else—coast to coast!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="http://linktr.ee/brigittelessard" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/sportsbras+business+card+2024+back-75e7b893.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <pubDate>Mon, 22 Sep 2025 15:08:48 GMT</pubDate>
      <guid>https://www.sportsbras.ca/why-2025-was-the-push-up-canada-needed</guid>
      <g-custom:tags type="string">RemembranceDay,#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#sports,#support,#bestsportsbras,Womenatwar</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+Sept+525.png">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+Sept+525.png">
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    </item>
    <item>
      <title>Back-to-School, Back-to-Boobs &#x1f392;&#x1f459;</title>
      <link>https://www.sportsbras.ca/back-to-school-back-to-boobs</link>
      <description />
      <content:encoded>&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+Sept+525+%281%29.png" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h1&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Fall has always been a shifting season for me—kind of like my bra drawer, constantly evolving, never quite the same from one decade to the next.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h1&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            In my
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           20s and 30s
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , fall was about freedom. I played hockey and would get excited for the season to start, and it was also travelling time. I’d take trips and soak up the beautiful fall season across &amp;#55356;&amp;#57153;Canada—crisp mornings, crunchy leaves, and that glorious smell of woodsmoke in the air. &amp;#55356;&amp;#57154;✈️ And of course, I still tried to convince myself that a $10 beer at the Saddledome was “an investment in memories.” &amp;#55356;&amp;#57210;&amp;#55356;&amp;#57298;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Then came the
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           kids
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            . Suddenly, fall wasn’t about hockey and fun—it was about
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           back-to-school chaos
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           . Lunches to pack, school supplies to buy (why do they always need ten glue sticks?), and shopping trips that turned into Olympic-level endurance events. Honestly, I deserved a medal just for surviving Staples in September. &amp;#55358;&amp;#56647;✏️
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Fast-forward to
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           post-divorce life
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , with one child half-time. Now I’m staring at September like, “Well… do I just sit here and sip pumpkin spice until she comes back?” &amp;#55356;&amp;#57219;☕ Do I reinvent fall as pickleball season? Dating season? Or simply the season where I finally get to pee without someone yelling MOM!! from the other room?
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Seasons change, ladies. Our lives keep flipping chapters, and so do our boobs. Yep—I said it. Because if there’s one constant through all these back-to-school, back-to-life reinventions, it’s that
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           our boobs always need support
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           . Whether we’re hauling backpacks, chasing kids, or starting over at 50, we deserve bras that show up for us—like that reliable friend who always has wine and gossip ready. &amp;#55356;&amp;#57207;&amp;#55357;&amp;#56492;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ✨ And speaking of support—at
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           sportsbras.ca
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            , we’re making sure your boobs are ready for every season. We’re
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           increasing our line-up of bras and colours every single month
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ! From wired to non-wired, bold shades to classic staples, there’s always something new dropping in the drawer.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;code&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            So here’s to Back-to-School, Back-to-Boobs:
           &#xD;
      &lt;/strong&gt;&#xD;
    &lt;/code&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
            May your kids’ shoes actually fit this year, may your glue sticks last longer than a week, and may your bra straps always stay exactly where you put them.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Because life changes, but your boobs? They still need a damn good bra. &amp;#55357;&amp;#56469;
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           New Bras - New Colours
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="/BraQuiz"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Take+Our+Fun+Quiz+%281%29.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Take+the+quiz+now.png"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           At sportsbras.ca, we give you less bounce for your buck!
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
      
           whether you're an A-cup or an H-cup, we've got your back (and your front)!
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’m on a mission to support Canadian women from Dildo, Newfoundland, to Spuzzum, British Columbia. &amp;#55357;&amp;#56841; That’s why I created my online eFitting Quiz—to make finding the perfect bra not only easy but fun! We offer free in-person and online fittings, free shipping, and the best sports bras in Canada, I promise to keep things uplifting—literally and figuratively! &amp;#55356;&amp;#57225;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Brigitte Lessard,
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
            
            &#xD;
      &lt;br/&gt;&#xD;
      
           Bra Boss of Canada
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Lifting Canada’s spirits—and everything else—coast to coast!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="http://linktr.ee/brigittelessard" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/sportsbras+business+card+2024+back-75e7b893.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+Sept+525+%281%29.png" length="2314056" type="image/png" />
      <pubDate>Fri, 05 Sep 2025 14:39:36 GMT</pubDate>
      <guid>https://www.sportsbras.ca/back-to-school-back-to-boobs</guid>
      <g-custom:tags type="string">RemembranceDay,#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#sports,#support,#bestsportsbras,Womenatwar</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+Sept+525+%281%29.png">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+Sept+525+%281%29.png">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>&#x1f3d3; Could Sports Be the Holy Grail of Youth?</title>
      <link>https://www.sportsbras.ca/could-sports-be-the-holy-grail-of-youth</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           &amp;#55356;&amp;#57299; Could Sports Be the Holy Grail of Youth?
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           (Or Just the Best Excuse to Wear a Bra That Could Double as Body Armor?)
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Let’s talk about aging.
           &#xD;
      &lt;br/&gt;&#xD;
      
            Not the “wine gets better” kind — the “why did I just pull a muscle putting on socks” kind.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           When I turned 60 this year, I had a moment. Not a crisis — more like a WTF whisper from the universe:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           “Hey, remember when you used to be competitive, athletic, fierce?”
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Yeah. I remembered. Vividly.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I was an athlete.
           &#xD;
      &lt;br/&gt;&#xD;
      
            Hockey, tennis, soccer, fastball — I didn’t just play sports in my 20s, 30s, and early 40s. I competed. I trained. I had calves that could crack walnuts and a confidence that could crack glass ceilings.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Then came:
           &#xD;
      &lt;br/&gt;&#xD;
      
            &amp;#55357;&amp;#56461; Marriage
           &#xD;
      &lt;br/&gt;&#xD;
      
            &amp;#55357;&amp;#56438; Kids
           &#xD;
      &lt;br/&gt;&#xD;
      
            &amp;#55358;&amp;#56736; A pandemic
           &#xD;
      &lt;br/&gt;&#xD;
      
            &amp;#55357;&amp;#56468; A divorce
           &#xD;
      &lt;br/&gt;&#xD;
      
            (Yes, I collected the full set of adulting milestones.)
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           And somewhere in the shuffle…
           &#xD;
      &lt;br/&gt;&#xD;
      
            I stopped playing.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           &amp;#55358;&amp;#56658; But Then… Pickleball.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Yes, pickleball.
           &#xD;
      &lt;br/&gt;&#xD;
      
            The name is ridiculous.
           &#xD;
      &lt;br/&gt;&#xD;
      
            The game is revolutionary.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           It’s like tennis and ping pong had a baby — and that baby saved my life.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I started playing.
           &#xD;
      &lt;br/&gt;&#xD;
      
            Then I started loving it.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Pickleball reignited something in me.
           &#xD;
      &lt;br/&gt;&#xD;
      
            It got me moving, sweating, laughing, trash-talking, and yes — feeling young again.
           &#xD;
      &lt;br/&gt;&#xD;
      
            Not “I’m 25 and invincible” young, but “I’ve survived some serious sh*t and still look good in a skort” young.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h1&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Recently, I played with a
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           mother-daughter duo
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            — the mom was
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           89 years old
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            and absolutely
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           crushing it
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            on the court. She had style, sass, and a killer forehand. And I thought:
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If this is what aging can look like... SIGN. ME. UP.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h1&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+March+425+%281%29.png" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           &amp;#55358;&amp;#56771; The Secret Sauce?
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Movement. Competition. Community.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           There’s something about sports — real, playful, joy-filled movement — that taps into our younger selves.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           It’s not about winning medals (although let’s be honest, I still want one).
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            It’s about energy. Vitality. Endorphins. That fire in your belly that says:
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           “I’m still here, dammit — and I’ve got game.”
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Could sports be the Holy Grail of youth?
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Maybe not the whole goblet...
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           But it’s definitely the straw in the sangria. &amp;#55356;&amp;#57207;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           &amp;#55357;&amp;#56409; And Now, Let’s Talk Boobs.
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Because no one — NO ONE — tells you how important a good sports bra is until you’re sprinting for a drop shot and your boobs are time-traveling back to 1996.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           After four knee surgeries and one cadaver ligament (yes, I’m part zombie), I’ve learned to support my joints and my joys.
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            That includes the girls. &amp;#55357;&amp;#56449;‍♀️
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           That’s why I’ve spent the last 25 years helping women find the right sports bra at sportsbras.ca.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Because whether you’re 29, 60, or playing with legends who are pushing 90 —
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            your breasts deserve to be lifted, locked in, and living their best life.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           &amp;#55356;&amp;#57263; Final Serve
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           So could sports be the Holy Grail of youth?
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            For me — with a pickleball paddle in one hand and a bounce-proof bra on my chest — the answer is hell yes.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Because you don’t have to be young to be vibrant.
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            You just have to move.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           And maybe find a new sport...
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            That makes you feel like your badass younger self never left.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Ready to lift your spirits and your boobs?
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Check out our best-selling bras at sportsbras.ca
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Because less bounce = more badass. &amp;#55357;&amp;#56490;&amp;#55357;&amp;#56470;
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Brigitte's Top 5 Summer Bras
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="/top-5-summer-bras"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Colorful+Loud+Funny+Top+5+Prank+Moments+YouTube+Thumbnail.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;code&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Not sure which bra to pack for your summer getaway? Take our
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;a href="/BraQuiz"&gt;&#xD;
        &lt;strong&gt;&#xD;
          
             e-Fitting Quiz
            &#xD;
        &lt;/strong&gt;&#xD;
      &lt;/a&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            and I’ll match you with your perfect travel companion (the boob kind).
           &#xD;
      &lt;/strong&gt;&#xD;
    &lt;/code&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           At sportsbras.ca, we give you less bounce for your buck!
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
      
           whether you're an A-cup or an H-cup, we've got your back (and your front)!
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’m on a mission to support Canadian women from Dildo, Newfoundland, to Spuzzum, British Columbia. &amp;#55357;&amp;#56841; That’s why I created my online eFitting Quiz—to make finding the perfect bra not only easy but fun! We offer free in-person and online fittings, free shipping, and the best sports bras in Canada, I promise to keep things uplifting—literally and figuratively! &amp;#55356;&amp;#57225;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Brigitte Lessard,
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
            
            &#xD;
      &lt;br/&gt;&#xD;
      
           Bra Boss of Canada
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Lifting Canada’s spirits—and everything else—coast to coast!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="http://linktr.ee/brigittelessard" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/sportsbras+business+card+2024+back-75e7b893.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/The+Booby+Gazette+August+8+2025.png" length="1161738" type="image/png" />
      <pubDate>Thu, 07 Aug 2025 18:46:46 GMT</pubDate>
      <guid>https://www.sportsbras.ca/could-sports-be-the-holy-grail-of-youth</guid>
      <g-custom:tags type="string">RemembranceDay,#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#sports,#support,#bestsportsbras,Womenatwar</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/The+Booby+Gazette+August+8+2025.png">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/The+Booby+Gazette+August+8+2025.png">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>&#x1f1e8;&#x1f1e6; Happy Canada Day! The True North, Strong, Free… and Supported</title>
      <link>https://www.sportsbras.ca/happy-canada-day-the-true-north-strong-free-and-supported</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           &amp;#55356;&amp;#56808;&amp;#55356;&amp;#56806; Why I Love Canadian Women. 
           &#xD;
      &lt;br/&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Let’s get one thing straight… I don’t sell bras to the world. I sell bras to Canadian women. Why? Because we’re a different breed entirely — and I mean that in the best, most maple-syrup-fuelled, strong-soft, snow-shovelling, world-conquering kind of way.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            And I know this because I’ve seen it — I didn’t just create
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.sportsbras.ca" target="_blank"&gt;&#xD;
      
           sportsbras.ca
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , I also created Women Talk, where I’ve heard the most raw, honest, powerful stories from women coast to coast. From tiny towns to big cities, I’ve seen what Canadian women are made of… and let me tell you — we are SO much stronger, softer, grittier, and more powerful than we even realize.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Canadian Women: The Strong, Soft North
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We are the Strong, Soft North — soft when it comes to kindness, compassion, and probably our addiction to Tim Hortons… but strong in every way that counts.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We’ll bake you muffins, lend you a snow scraper, cheer you on at your kid’s soccer game… but underestimate us? Big mistake. Huge.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We’ve got grit in our veins, strength in our backs, and more power in our thighs than a herd of moose in mating season. We lift each other up, we lift our communities, and yes — we expect our bras to lift us too.&amp;#55357;&amp;#56836;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           And that’s where I come in.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Supporting Canadian Women — It’s All I Do &amp;#55356;&amp;#56808;&amp;#55356;&amp;#56806;
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            At
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.sportsbras.ca" target="_blank"&gt;&#xD;
      
           sportsbras.ca
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , I’ve spent 25 years doing one thing: holding up the incredible women of this country — literally and figuratively.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Whether you’re crushing it on the pickleball court, running after your toddler, hiking the Rockies, or just trying to get through Monday without a wardrobe malfunction, I’ve got you.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I only sell to Canadian women — because I believe in keeping the bounce low and the standards high, right here at home.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Why Canadian Women Are My Favourite People on Earth
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Let’s be honest — we live in the land of unpredictable weather, wild landscapes, and wilder families. We apologize too much, say "eh" without realizing it, and somehow survive winters that would make polar bears reconsider their life choices.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           But through it all, we stay funny, fierce, and freakishly friendly.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We are tough as ice, warm as a campfire, polite as heck, and powerful beyond what even WE sometimes realize.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We run companies, communities, households, trails, marathons, and our mouths when needed — all while showing up with kindness, humour, and that classic Canadian humility.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/The+Booby+Gazette+Square+2025.png" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           You are my people.
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            You are my WHY. And you deserve the best damn bra support on earth — or at least in Canada.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           So Here’s to the Strong, Soft North
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Let’s keep holding each other up — one bra, one laugh, one bold, badass, beautifully Canadian moment at a time.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Happy Canada Day, ladies — stay strong, stay soft, and stay supported.
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           With love, support, and a maple-syrup-fuelled bounce,
           &#xD;
      &lt;br/&gt;&#xD;
      
            Brigitte, Your Booby Bestie &amp;#55356;&amp;#56808;&amp;#55356;&amp;#56806;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Brigitte's Top 5 Summer Bras
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="/top-5-summer-bras"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Colorful+Loud+Funny+Top+5+Prank+Moments+YouTube+Thumbnail.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;code&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Not sure which bra to pack for your summer getaway? Take our
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;a href="/ebrafittingquiz"&gt;&#xD;
        &lt;strong&gt;&#xD;
          
             e-Fitting Quiz
            &#xD;
        &lt;/strong&gt;&#xD;
      &lt;/a&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            and I’ll match you with your perfect travel companion (the boob kind).
           &#xD;
      &lt;/strong&gt;&#xD;
    &lt;/code&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           At sportsbras.ca, we give you less bounce for your buck!
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
      
           whether you're an A-cup or an H-cup, we've got your back (and your front)!
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’m on a mission to support Canadian women from Dildo, Newfoundland, to Spuzzum, British Columbia. &amp;#55357;&amp;#56841; That’s why I created my online eFitting Quiz—to make finding the perfect bra not only easy but fun! We offer free in-person and online fittings, free shipping, and the best sports bras in Canada, I promise to keep things uplifting—literally and figuratively! &amp;#55356;&amp;#57225;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Brigitte Lessard,
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
            
            &#xD;
      &lt;br/&gt;&#xD;
      
           Bra Boss of Canada
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Lifting Canada’s spirits—and everything else—coast to coast!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="http://linktr.ee/brigittelessard" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/sportsbras+business+card+2024+back-75e7b893.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/The+Booby+Gazette+Square+2025.png" length="1172204" type="image/png" />
      <pubDate>Mon, 30 Jun 2025 21:22:28 GMT</pubDate>
      <guid>https://www.sportsbras.ca/happy-canada-day-the-true-north-strong-free-and-supported</guid>
      <g-custom:tags type="string">RemembranceDay,#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#sports,#support,#bestsportsbras,Womenatwar</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/The+Booby+Gazette+Square+2025.png">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/The+Booby+Gazette+Square+2025.png">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>☀️ The Ultimate Summer Bra Packing Guide: 2 Bras, Endless Adventures</title>
      <link>https://www.sportsbras.ca/the-ultimate-summer-bra-packing-guide-2-bras-endless-adventures</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Bonjour boob lovers! It’s your favorite lift-loving globetrotter, Brigitte, fresh off a fabulous Paris escape with my two teenage daughters — and drumroll, please… we did it
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           with carry-ons only.
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            &amp;#55357;&amp;#56881;
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           No checked bags. No baggage claim brawls. No 60-lb rolling suitcases slamming into cobblestones. Just three fierce femmes, three compact carry-ons, and a week of pure magic.
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Honestly? I deserve a croissant-shaped medal. &amp;#55358;&amp;#56656;✨
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+March+425-2e5b6fec.jpg" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            We wandered through Paris, soaked in the sun of the South of France, and yes —
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           we danced on the Pont d’Avignon like the queens we are.
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            &amp;#55357;&amp;#56451;&amp;#55357;&amp;#56431;‍♀️
            &#xD;
        &lt;br/&gt;&#xD;
        
            Video proof — because twirling on a historic bridge should always be on TikTok!!!
            &#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            &amp;#55356;&amp;#57270;
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Sur le Pont d’Avignon, On y danse, on y danse. Sur le Pont d’Avignon, On y danse tous en ron
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            &amp;#55356;&amp;#57270;d
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Now, let’s get to the real support system on this trip:
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           BRAS.
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
             Because no matter if you're strutting down Sainte-Catherine Street in Montreal, dancing in Avignon, or sweating it out at the Farmer’s Market in Saskatoon — your boobs need to be ready for
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           anything.
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Here’s my golden rule:
            &#xD;
        &lt;br/&gt;&#xD;
        
             &amp;#55356;&amp;#57234;
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Pack TWO bras. Just two. But make them powerhouses.
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ✨
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Bra #1: The Boss Babe Bra
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
             This is your do-it-all beauty. Supportive, flattering, and versatile — wear it
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           straight or criss-crossed
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            for double duty. It’s got your back (literally) when you want
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           supreme support
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            — perfect for a sweaty pickleball match, a power walk up Mont-Royal, or an unexpected dance break in a plaza.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            &amp;#55357;&amp;#56451;
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Bra #2: The Chic Chill Bra
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
             Still supportive, still fabulous — just a little more
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           comfort-forward
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           . Gives you a nice shape under that breezy dress, comfy enough for a croissant-fueled stroll through Old Quebec, but still ready for a light adventure (like sprinting to catch a boat tour in Vancouver).
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Both bras should bring the
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           whole package
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            — comfort, support, and style. Just in
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           different doses
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            depending on the day’s mood.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            So here's your
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Booby Gazette TL;DR
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           :
           &#xD;
      &lt;br/&gt;&#xD;
      
            ✔️ Carry-on travel is totally doable (even with teenage daughters!)
           &#xD;
      &lt;br/&gt;&#xD;
      
            ✔️ You must dance on at least one bridge
           &#xD;
      &lt;br/&gt;&#xD;
      
            ✔️ Pack two bras — one to slay, one to sway
           &#xD;
      &lt;br/&gt;&#xD;
      
            ✔️ Never leave home without your sass &amp;#55357;&amp;#56856;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            &amp;#55357;&amp;#56391; Now it’s YOUR turn! We want to see your
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Holiday Dance Moves
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ! Post them in our Facebook group
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.facebook.com/groups/sportsbraswarriors" target="_blank"&gt;&#xD;
      
           Sportsbras Warriors
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            or tag us @sportsbras. &amp;#55357;&amp;#56451;&amp;#55356;&amp;#57220;
            &#xD;
        &lt;br/&gt;&#xD;
        
             Because the world needs more spontaneous dancing — and we’re literally here to support you from the chest up. &amp;#55357;&amp;#56841;&amp;#55357;&amp;#56490;
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
      
           #ShakeWhatYourMamaGaveYou #AndWhatYourBraCanHold
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/3+Summer+Travelling+Bras.png" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;code&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Not sure which bra to pack for your summer getaway? Take our
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;a href="/ebrafittingquiz"&gt;&#xD;
        &lt;strong&gt;&#xD;
          
             e-Fitting Quiz
            &#xD;
        &lt;/strong&gt;&#xD;
      &lt;/a&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            and I’ll match you with your perfect travel companion (the boob kind).
           &#xD;
      &lt;/strong&gt;&#xD;
    &lt;/code&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           At sportsbras.ca, we give you less bounce for your buck!
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
      
           whether you're an A-cup or an H-cup, we've got your back (and your front)!
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’m on a mission to support Canadian women from Dildo, Newfoundland, to Spuzzum, British Columbia. &amp;#55357;&amp;#56841; That’s why I created my online eFitting Quiz—to make finding the perfect bra not only easy but fun! We offer free in-person and online fittings, free shipping, and the best sports bras in Canada, I promise to keep things uplifting—literally and figuratively! &amp;#55356;&amp;#57225;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Brigitte Lessard,
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
            
            &#xD;
      &lt;br/&gt;&#xD;
      
           Bra Boss of Canada
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Lifting Canada’s spirits—and everything else—coast to coast!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="http://linktr.ee/brigittelessard" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/sportsbras+business+card+2024+back-75e7b893.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+March+425-2e5b6fec.jpg" length="168182" type="image/jpeg" />
      <pubDate>Thu, 12 Jun 2025 19:37:26 GMT</pubDate>
      <guid>https://www.sportsbras.ca/the-ultimate-summer-bra-packing-guide-2-bras-endless-adventures</guid>
      <g-custom:tags type="string">RemembranceDay,#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#sports,#support,#bestsportsbras,Womenatwar</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+March+425-2e5b6fec.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+March+425-2e5b6fec.jpg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>The Cross-Border Bra Crisis - Are We Going to Have to Wear Hockey Jockstraps?</title>
      <link>https://www.sportsbras.ca/the-cross-border-bra-crisis-are-we-going-to-have-to-wear-hockey-jockstraps</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            &amp;#55357;&amp;#56395; Picture this: You’re standing in front of your underwear drawer, clutching your favourite
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           ENELL SPORTS
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            bra like it’s a Timmy’s double-double on a Monday morning — pure survival gear. ☕️
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Now, imagine a world where that bra couldn’t make it across the border thanks to
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           tariffs, boycotts
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , and enough political nonsense to make even your most underwired bra feel comfortable.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Welcome to the
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Cross-Border Bra Crisis
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            , my friends — a story of
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           boobs, borders, and bureaucratic buffoonery.
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Tariffs, Boycotts &amp;amp; Boobageddon
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Turns out, when countries start slapping tariffs on each other like a couple of drunk uncles at a wedding, it’s not just the big corporations that feel it. It’s devastating for
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           small businesses
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            — like
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           ENELL
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            and
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           SPORTSBRA.CA
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            — and you know who’s going to pay the real price?
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            &amp;#55357;&amp;#56393;
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Our boobs.
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            No
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           ENELL SPORTS
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            bras crossing the border means Canadian girls will be bouncing their way through horseback riding lessons, fitness classes, and Zumba sessions like a couple of
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           caffeinated beavers
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           . &amp;#55356;&amp;#56808;&amp;#55356;&amp;#56806;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Without ENELL’s legendary lockdown, it’s only a matter of time before we’re forced to consider…
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           drastic measures
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            — like sewing together a couple of hockey jockstraps. &amp;#55356;&amp;#57298;
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            That’s right — the closest thing to
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           high-impact support made in Canada
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            is a jockstrap. Can you imagine tucking the twins into something designed to protect an entirely different set of equipment? &amp;#55357;&amp;#56883;
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+March+425.jpg" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
      
           And don't forget about the other besties in your world...Your BRAS!
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           A Sports Bra Is the Best Friend You Didn’t Know You Needed
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           &amp;#55357;&amp;#56470; Always has your back (and front) – No bouncing, no slipping, just unwavering support.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           &amp;#55357;&amp;#56470; Tells the truth – If it doesn’t fit, it lets you know immediately.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           &amp;#55357;&amp;#56470; Holds it together – Whether it’s a workout or a life crisis, it keeps things in place.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Show Your Sports Bra Some Love
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           ✨
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Hand wash when you can – Or at least don’t toss it in the dryer like an animal.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ✨ Rotate regularly – Give it a break so it lasts longer.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ✨ Know when to let go – If it’s stretched out, say goodbye and upgrade.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Galentine’s Day: A Toast to Support
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Whether you’re celebrating over lunch, between meetings, or planning a night out, take a moment to appreciate your besties and your favourite sports bras. Because a good friend and a great bra both keep you lifted, supported, and ready to take on the world.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Now go forth, spread the love, and maybe even treat yourself to a new sports bra.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Happy Galentine’s Day!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Brigitte,
           &#xD;
      &lt;br/&gt;&#xD;
      
            Your Bra Boss Of Canada&amp;#55357;&amp;#56470;&amp;#55358;&amp;#56642;
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
           Need the best bra for your bust? Head over to our
           &#xD;
      &lt;a href="/ebrafittingquiz"&gt;&#xD;
        
            e-Fitting Quiz
           &#xD;
      &lt;/a&gt;&#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           At sportsbras.ca, we give you less bounce for your buck—whether you're an A-cup or an H-cup, we've got your back (and your front)!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’m on a mission to support Canadian women from Dildo, Newfoundland, to Spuzzum, British Columbia. That’s why I created my online eFitting Quiz—to make finding the perfect bra not only easy but fun! We offer free in-person and online fittings, free shipping, and the best sports bras in Canada, I promise to keep things uplifting—literally and figuratively! &amp;#55356;&amp;#57225;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Brigitte Lessard,
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Bra Boss of Canada
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Lifting Canada’s spirits—and everything else—coast to coast!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="http://linktr.ee/brigittelessard" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/sportsbras+business+card+2024+back-75e7b893.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+March+425.jpg" length="145100" type="image/jpeg" />
      <pubDate>Tue, 04 Mar 2025 19:55:17 GMT</pubDate>
      <guid>https://www.sportsbras.ca/the-cross-border-bra-crisis-are-we-going-to-have-to-wear-hockey-jockstraps</guid>
      <g-custom:tags type="string">RemembranceDay,#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#sports,#support,#bestsportsbras,Womenatwar</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+March+425.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+March+425.jpg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Galentine’s Day: A Toast to Support</title>
      <link>https://www.sportsbras.ca/galentines-day-a-toast-to-support</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Galentine’s Day: Cheers to Your Boobs &amp;amp; Besties!
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           It’s Galentine’s Day, and whether you’ve already had brunch or you’re counting down to happy hour, there’s still plenty of time to celebrate the incredible women in your life. Today is all about raising a mimosa (or a coffee, or whatever’s in that tumbler at your desk—we won’t judge) to the ride-or-dies who have been there through bad dates, questionable haircuts, and the sheer tragedy of a snapped bra strap in public.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           How to Celebrate Your Besties Right Now
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Your best friends are the ones who hype you up, pick you up, and call you out when necessary (like when you text your ex… again). They are your therapists, your karaoke partners, your late-night snack enablers, and the ones who remind you that you deserve the best—whether that’s love, success, or a well-fitted sports bra.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           So take a moment today to show them some love. Send them a message filled with inside jokes. Drop off a coffee to their office. Venmo them $5 for a treat. If you’ve got plans later, go big: bring flowers, make a toast, and remind them they are a gift to this world. And if you’re apart, plan a Galentine’s movie night for the weekend—complete with snacks, cocktails, and an over-the-top rom-com lineup.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Friendship: The Love That Lasts
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We often put so much weight on romantic love, chasing butterflies and grand gestures, but let’s be real—our friendships are the true love stories. How many times have we cried over a breakup, only to be scooped up by the very friends who knew it wouldn’t last? While romance may come and go, friendships are the steady, unwavering presence in our lives, sticking with us through every high, low, and “what was I thinking?” moment. So today, let’s celebrate the relationships that truly stand the test of time—the ones built on laughter, loyalty, and a deep, unconditional love that no candlelit dinner could ever replace.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Galentine’s Day: A Toast to Support
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+February+1325.jpg" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
      
           And don't forget about the other besties in your world...Your BRAS!
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           A Sports Bra Is the Best Friend You Didn’t Know You Needed
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           &amp;#55357;&amp;#56470; Always has your back (and front) – No bouncing, no slipping, just unwavering support.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           &amp;#55357;&amp;#56470; Tells the truth – If it doesn’t fit, it lets you know immediately.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           &amp;#55357;&amp;#56470; Holds it together – Whether it’s a workout or a life crisis, it keeps things in place.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Show Your Sports Bra Some Love
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           ✨
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Hand wash when you can – Or at least don’t toss it in the dryer like an animal.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ✨ Rotate regularly – Give it a break so it lasts longer.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ✨ Know when to let go – If it’s stretched out, say goodbye and upgrade.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Galentine’s Day: A Toast to Support
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Whether you’re celebrating over lunch, between meetings, or planning a night out, take a moment to appreciate your besties and your favourite sports bras. Because a good friend and a great bra both keep you lifted, supported, and ready to take on the world.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Now go forth, spread the love, and maybe even treat yourself to a new sports bra.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Happy Galentine’s Day!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Brigitte,
           &#xD;
      &lt;br/&gt;&#xD;
      
            Your Bra Boss Of Canada&amp;#55357;&amp;#56470;&amp;#55358;&amp;#56642;
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
           Need the best bra for your bust? Head over to our
           &#xD;
      &lt;a href="/ebrafittingquiz"&gt;&#xD;
        
            e-Fitting Quiz
           &#xD;
      &lt;/a&gt;&#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           At sportsbras.ca, we give you less bounce for your buck—whether you're an A-cup or an H-cup, we've got your back (and your front)!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’m on a mission to support Canadian women from Dildo, Newfoundland, to Spuzzum, British Columbia. That’s why I created my online eFitting Quiz—to make finding the perfect bra not only easy but fun! We offer free in-person and online fittings, free shipping, and the best sports bras in Canada, I promise to keep things uplifting—literally and figuratively! &amp;#55356;&amp;#57225;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Brigitte Lessard,
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Bra Boss of Canada
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Lifting Canada’s spirits—and everything else—coast to coast!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="http://linktr.ee/brigittelessard" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/sportsbras+business+card+2024+back-75e7b893.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+February+1325.jpg" length="195802" type="image/jpeg" />
      <pubDate>Thu, 13 Feb 2025 19:10:03 GMT</pubDate>
      <guid>https://www.sportsbras.ca/galentines-day-a-toast-to-support</guid>
      <g-custom:tags type="string">RemembranceDay,#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#sports,#support,#bestsportsbras,Womenatwar</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+February+1325.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+February+1325.jpg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>The Sisterhood of the Traveling Bra: Lifting Adventures</title>
      <link>https://www.sportsbras.ca/the-sisterhood-of-the-traveling-bra-pack-light-support-right</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Ever gone on a trip and realized you packed the wrong bras for that horseback riding adventure or pickleball match? Painful mistake!!!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           A friend of mine (we’ll call her Sarah to protect the unsupported) came back from a romantic getaway to Mexico with her boyfriend and immediately called me. Not to gush about the sunsets, the margaritas, or the dreamy beach walks—but to confess her massive packing mistake.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sarah had packed push-up bras for “nice vacation vibes” and ONE comfy pullover sports bra for lounging. She figured she was set. She figured wrong.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Push-Up Perils &amp;amp; Pullover Problems
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The first disaster? Pickleball.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sarah and her boyfriend had a fun little couples competition planned at the resort courts, but what she didn’t plan for was her push-up bra trying to escape the match.
          &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           “Brigitte, I swear my boobs were moving more than the ball,” she told me. “Every time I jumped or reached, I had to stop and fix them. It was NOT cute.”
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           She finished the game—barely—but her boyfriend won, mostly because she was too busy readjusting. &amp;#55358;&amp;#57059;&amp;#55356;&amp;#57278;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Then came the horseback riding excursion. &amp;#55357;&amp;#56334;
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sarah imagined herself riding along the beach, wind in her hair, looking like a movie star. Instead, she was bouncing uncontrollably, holding onto the saddle with one hand and her chest with the other. The pullover sports bra she thought would be comfy? Useless. Zero support. And the humidity made it cling to her skin like a wet swimsuit.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           By the end of the ride, she wasn’t feeling romantic—she was chafed, sweaty, and swearing she’d never leave the country without a good sports bra again. &amp;#55357;&amp;#56837;&amp;#55356;&amp;#57140;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The Sisterhood of Smart Packers
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sarah learned her lesson the hard way, but she’s not alone. We’ve all been there. Packing bras that seem fine, only to find out they betray you the moment you move.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           So take it from Sarah (and me!):
           &#xD;
      &lt;br/&gt;&#xD;
      
           ✔️ Pack at least two sports bras—one to wear, one to rinse.
           &#xD;
      &lt;br/&gt;&#xD;
      
           ✔️ Skip the push-up for anything active. Trust me.
           &#xD;
      &lt;br/&gt;&#xD;
      
           ✔️ Choose moisture-wicking, quick-dry fabrics—because sweat is real.
           &#xD;
      &lt;br/&gt;&#xD;
      
           ✔️ If you have space, the ENELL RACER is a game-changer.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Life’s too short for bad bras, sweaty regrets, and losing at pickleball because of a wardrobe malfunction. Pack smart. Play hard. Look great doing it. ✈️&amp;#55357;&amp;#56409;&amp;#55356;&amp;#57302;️
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           #LessBounceMoreFun #SupportMatters #SportsBrasCA #PackSmart #PickleballProblems #BoobyGazette &amp;#55357;&amp;#56451;&amp;#55356;&amp;#57278;&amp;#55357;&amp;#56334;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
           Need the best bra for your bust? Head over to our
           &#xD;
      &lt;a href="/ebrafittingquiz"&gt;&#xD;
        
            e-Fitting Quiz
           &#xD;
      &lt;/a&gt;&#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           At sportsbras.ca, we give Canadian Women less bounce for their buck—whether you're an A-cup or an H-cup, we've got your back (and your front)!
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’m on a mission to support Canadian women from Dildo, Newfoundland, to Spuzzum, British Columbia. That’s why I created my online eFitting Quiz—to make finding the perfect bra not only easy but fun! We offer free in-person and online fittings, free shipping, and the best sports bras in Canada, I promise to keep things uplifting—literally and figuratively! &amp;#55356;&amp;#57225;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Brigitte Lessard,
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Bra Boss of Canada
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Lifting Canada’s spirits—and everything else—coast to coast!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="http://linktr.ee/brigittelessard" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/sportsbras+business+card+2024+back-75e7b893.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+February.png" length="2046649" type="image/png" />
      <pubDate>Tue, 04 Feb 2025 14:17:55 GMT</pubDate>
      <guid>https://www.sportsbras.ca/the-sisterhood-of-the-traveling-bra-pack-light-support-right</guid>
      <g-custom:tags type="string">RemembranceDay,#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#sports,#support,#bestsportsbras,Womenatwar</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette+February.png">
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    <item>
      <title>True North, Fully Lifted—Not a Snowball’s Chance in Hell Our Girls Are Going South</title>
      <link>https://www.sportsbras.ca/true-north-fully-liftednot-a-snowballs-chance-in-hell-our-girls-are-going-south</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Hey there, my lovely fellow Canadian women!
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Let me just start with a little disclaimer—there isn’t a snowball’s chance in hell (or a polar vortex) that I’ll ever go full Donald Trump and switch teams to the south. Nope, I’m proudly Canadian through and through, and my e-commerce business, sportsbras.ca, is all about YOU—the amazing, resilient, and supportive women of this great country.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I know e-commerce sounds all techy and modern, but let me tell you—I’m bringing some good old-fashioned Canadian service to the game. If you’re in Calgary, don’t be surprised if you see me rocking up to your doorstep with your bra in hand, just like the milkman of days gone by (except with better support and zero chance of spoiling). Yes, your bra delivery might come with a big smile and maybe even a witty quip or two. Why? Because I believe every woman deserves the perfect fit and a bit of joy with her day!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            And let’s not forget—I bring laughter to the business too, just like my comedy trio
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.thestorywarrior.ca/womenwitandwisdom" target="_blank"&gt;&#xD;
      
           Women Wit &amp;amp; Wisdom comedy show
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           . After all, a good laugh is just as uplifting as a great bra!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Why Canadian Women Are My Jam
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           From the Maritimes to the Rockies, I’m here for you, ladies. Whether you’re horseback riding in Alberta, running along the shores of Nova Scotia, or power walking your way through a snowy morning in Montreal, I’ve got your back (and front). Supporting Canadian women isn’t just my business; it’s my mission. When you shop at sportsbras.ca, you’re supporting a local business that’s just as proud to call Canada home as you are.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazzette+image-0a97a77c.png" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           2025: The Year of More Support (Literally!)
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Hold onto your toque, because 2025 is going to be HUGE for sportsbras.ca! We’re talking:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            More Bras:
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Because every woman deserves options.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            More Colours:
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Who says support can’t be stylish?
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            More Sizes:
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Because all bodies are beautiful and deserve to feel supported.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            More Love and Respect:
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             This isn’t just a tagline. It’s the foundation of everything we do.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            More Uplifting Shipping:
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             That’s right—FREE shipping all across Canada with Canada Post and UPS! Because every bra deserves a first-class journey to its new home.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             And yes, mark my words: sportsbras.ca is set to
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            dominate the Canadian market
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        
            in the best way possible—with kindness, laughter, and unwavering dedication to helping women feel their absolute best.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           A Little Witty Wisdom
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Now, I know what some of you might be thinking: "What’s the big deal about bras?" Let me tell you—it’s not just about the fabric and the fit; it’s about the freedom, the confidence, and the support (literally and figuratively). And for all you skeptics out there, I’ll remind you that the right bra is life-changing. Just like poutine—you don’t really get it until you’ve had the real deal.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           So here’s to us, Canadian women, and here’s to a future filled with more support than a Tim Hortons coffee line on a Monday morning. Shop local, shop proud, and let’s grow together—because there’s no place like home, and there’s no woman like a Canadian woman.
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
           Need the best bra for your bust? Head over to our
           &#xD;
      &lt;a href="/ebrafittingquiz"&gt;&#xD;
        
            e-Fitting Quiz
           &#xD;
      &lt;/a&gt;&#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           At sportsbras.ca, we give you less bounce for your buck—whether you're an A-cup or an H-cup, we've got your back (and your front)!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’m on a mission to support Canadian women from Dildo, Newfoundland, to Spuzzum, British Columbia. That’s why I created my online eFitting Quiz—to make finding the perfect bra not only easy but fun! We offer free in-person and online fittings, free shipping, and the best sports bras in Canada, I promise to keep things uplifting—literally and figuratively! &amp;#55356;&amp;#57225;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Brigitte Lessard,
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Bra Boss of Canada
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Lifting Canada’s spirits—and everything else—coast to coast!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="http://linktr.ee/brigittelessard" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/sportsbras+business+card+2024+back-75e7b893.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazzette+image-0a97a77c.png" length="1751392" type="image/png" />
      <pubDate>Mon, 20 Jan 2025 16:53:57 GMT</pubDate>
      <guid>https://www.sportsbras.ca/true-north-fully-liftednot-a-snowballs-chance-in-hell-our-girls-are-going-south</guid>
      <g-custom:tags type="string">RemembranceDay,#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#sports,#support,#bestsportsbras,Womenatwar</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazzette+image-0a97a77c.png">
        <media:description>thumbnail</media:description>
      </media:content>
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    <item>
      <title>New Year, New Booby-titude Let Them Be Boobs...</title>
      <link>https://www.sportsbras.ca/new-year-new-booby-titude-let-them-be-boobs-stop-wasting-your-time-on-things-you-can-t-control</link>
      <description>New Year, New Booby-titude Let Them Be Boobs: Stop wasting your time on things you can't control</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            As Mel Robbins teaches us in her brilliant
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Let Them
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            book, the key to peace and happiness is learning to let people be who they are. And you know what? The same can be said about our bras. Yep, you heard me. Life lessons from your lingerie drawer are very real.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Think about it: every bra in your wardrobe has a personality. Some are loud, flashy, and full of sparkle—great for a night out but not exactly what you need when it’s time for serious support. Others are reliable, comfortable, and there for you every day, like that friend who always shows up when you need a good vent session.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           But here’s the thing: not every bra (or person) is meant to do it all. That lacy little number? It’s not here to support your high-impact gym class. And your sports bra? It doesn’t want to spend its life under cocktail dresses. The trick is to let them be who they are and stop expecting them to be something they’re not.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           It’s the same with people. We’ve all had that “party friend” we love to hit the dance floor with but wouldn’t call for deep emotional talks. Or the dependable “everyday” friend who’s great for coffee dates but isn’t exactly the life of the party. And that’s okay. Let them be who they are, just like you let your bras do their job without asking for more than they’re built for.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/2024+Jan+7+Booby+Gazzette+.png" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           But what about the bras—or people—that aren’t working for you anymore? The stretched-out, unsupportive ones poking you in the ribs? Instead of forcing them to change, Mel Robbins would say, “Let them.” Let them sag. Let them poke. Let them be who they are—just not in your drawer (or your life). It’s time to release them with gratitude and make space for something better.
          &#xD;
    &lt;/span&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Because here’s the truth: bras and people are designed for specific purposes. If you stop trying to make them something they’re not, you’ll save yourself a lot of discomfort—and maybe even a few bruised ribs.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            So, in 2025, let’s fully embrace Mel Robbins’
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Let Them
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            philosophy—for our bras and our relationships. Let that barely-there pullover live its best life as your go-to for lazy Sundays. Let your push-up bra reign supreme on date nights. And let that old, stretched-out, unsupportive one finally retire. Trust me, trying to hold it together with safety pins is a disaster waiting to happen, usually on the treadmill.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            And when it comes to people? Let them be who they are. If they’re not the right fit, that’s okay.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Let Them.
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Like the perfect bra, the right people will lift you up, support you, and make you feel amazing. And if they’re stretched out and no longer fit your life? LET THEM and release them with love—and for the love of all things holy, do not try to safety pin them back together. That will
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           definitely
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            end in disaster!
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Here’s to a new year, a new booby-titude, and LET THEM be.
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Stay supported, stay fabulous, and remember—life’s too short for saggy bras or saggy relationships.
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Cheers to 2025,
           &#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
           Need the best bra for your bust? Head over to our
           &#xD;
      &lt;a href="/ebrafittingquiz"&gt;&#xD;
        
            e-Fitting Quiz
           &#xD;
      &lt;/a&gt;&#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           At sportsbras.ca, we give you less bounce for your buck—whether you're an A-cup or an H-cup, we've got your back (and your front)!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’m on a mission to support Canadian women from Dildo, Newfoundland, to Spuzzum, British Columbia. That’s why I created my online eFitting Quiz—to make finding the perfect bra not only easy but fun! We offer free in-person and online fittings, free shipping, and the best sports bras in Canada, I promise to keep things uplifting—literally and figuratively! &amp;#55356;&amp;#57225;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Brigitte Lessard,
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Bra Boss of Canada
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Lifting Canada’s spirits—and everything else—coast to coast!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="http://linktr.ee/brigittelessard" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/sportsbras+business+card+2024+back-75e7b893.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/2024+Jan+7+Booby+Gazzette+.png" length="2011950" type="image/png" />
      <pubDate>Tue, 07 Jan 2025 18:25:45 GMT</pubDate>
      <guid>https://www.sportsbras.ca/new-year-new-booby-titude-let-them-be-boobs-stop-wasting-your-time-on-things-you-can-t-control</guid>
      <g-custom:tags type="string">RemembranceDay,#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#sports,#support,#bestsportsbras,Womenatwar</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/2024+Jan+7+Booby+Gazzette+.png">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/2024+Jan+7+Booby+Gazzette+.png">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Bra-La-La-Larious Christmas Shopping Survival Guide &#x1f384;</title>
      <link>https://www.sportsbras.ca/bra-la-la-larious-christmas-shopping-survival-guide</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Bra-La-La-Larious Christmas Shopping Survival Guide &amp;#55356;&amp;#57220;
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Let me just say it: I hate shopping. Not the casual, “Oh, it’s kind of annoying” kind of hate. No, I’m talking about full-blown mall rage. The parking lot battles, the overcrowded stores, and the never-ending Mariah Carey soundtrack—it's chaos.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Why the Mall Feels Like a War Zone
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           It starts the moment you arrive. Parking? Forget about it. There’s always that one person stalking you for your spot, or worse, someone who refuses to return their cart. Inside, it’s wall-to-wall people, endless lines, and that one store blasting holiday music so loudly it feels like a personal attack. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The last time I braved a mall during the holidays, I got stuck in a stampede at the food court, clutching a soggy poutine while dodging a toddler wielding a sticky candy cane like a medieval weapon. Not exactly the holiday cheer I was hoping for. I left with a single sock (don’t ask), a mild case of claustrophobia, and a renewed vow to stick to online shopping. Turns out, I’m not alone. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Did you know that
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           over 50% of Canadians now do their Christmas shopping online
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ? Smart move, eh? Avoiding the mall means no tantrum-throwing toddlers, no awkward run-ins with people you barely remember from high school, and no battling for the last scented candle.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            And what about stock? You finally find the perfect gift, only to hear, “Sorry, we’re sold out,” or the dreaded, “You could try another location.” No thanks. It’s no wonder
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           75% of Canadians prefer online shopping
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            to avoid the stress of in-person chaos.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Bra-La-La-Larious+Christmas+Shopping+Survival+Guide.png" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Surviving Christmas Shopping, My Way
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           After years of trial and error, I’ve cracked the code: just don’t go. Seriously, stay home. Pour yourself a coffee (
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           McDonald’s, obviously
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ), fire up your laptop, and let the internet do the heavy lifting. No crowds, no noise, no drama.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           As I was scrolling through holiday gift ideas, it hit me—
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           a sports bra is an amazing gift.
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            It’s thoughtful, practical, and downright life-changing for anyone who’s ever dealt with an unsupportive bra. But let’s be real: purchasing a sports bra for someone else is a total nightmare.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Finding the perfect fit for yourself is hard enough. Now imagine trying to guess someone else’s size, style, and support needs. Disaster is almost guaranteed. I’ll never forget the day one of my hockey teammates shared a story about her husband sweetly trying to surprise her with a bra from my store. Cute, right? Except he came home with a
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           C cup
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           . She’s barely an A. (Call it wishful thinking.)
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            I knew we needed a better way—a foolproof, bounce-proof, stress-free solution for gifting sports bras. Enter:
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/giftcertificates"&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Bra-La-La-Larious Gift Certificates
           &#xD;
      &lt;/strong&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           !
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           What Makes Them Special?
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Our gift certificates aren’t just practical—they’re hilarious! Each one features
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           cheeky quotes
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            and
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           retro-inspired pictures
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            that make them as fun to give as they are to receive. And the best part?
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           They can be personalized!
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Add your own message to make it extra special, so the gift feels as unique as the person receiving it.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Whether it’s for your daughter, your bestie, or anyone whose “girls” deserve a little TLC, this is the ultimate holiday hack. Thoughtful, personalized, bounce-free, and guaranteed to bring a smile! &amp;#55356;&amp;#57217;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           How It Works:
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            1️⃣
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Buy and Pay for Your Gift Card on our website
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            – Choose your amount, check out securely, and let the magic begin!
            &#xD;
        &lt;br/&gt;&#xD;
        
            2️⃣
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Receive Your Secure Gift Card number and receipt immediately
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            – Easy peasy.
            &#xD;
        &lt;br/&gt;&#xD;
        
            3️⃣
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Pick and Customize Your Bra-La-La-Larious Gift Certificate
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            – We’ll email it to you within 24 hours (or faster)!
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           The Bottom Line
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            This holiday season, skip the mall madness. Stay home, sip your coffee, and shop smarter, not harder. Whether it’s gift certificates or a little something for yourself,
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           sportsbras.ca
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            has got you covered.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Save your sanity. Shop online. And let’s make this Christmas the most comfortable, chaos-free holiday yet! &amp;#55356;&amp;#57217;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Oh, and if you wake up on December 24 thinking, “Oh Crap, I forgot Aunt Linda,” don’t stress—we’ll be here to save the day and support both you and her with the perfect last-minute gift! &amp;#55356;&amp;#57217;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Keep the chaos out and the support in,
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Brigitte &amp;#55356;&amp;#57220;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="/giftcertificates"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/www.sportsbras.ca+%28Facebook+Cover%29+%281%29.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
           Need the best bra for your bust? Head over to our
           &#xD;
      &lt;a href="/ebrafittingquiz"&gt;&#xD;
        
            e-Fitting Quiz
           &#xD;
      &lt;/a&gt;&#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           At sportsbras.ca, we give you less bounce for your buck—whether you're an A-cup or an H-cup, we've got your back (and your front)!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’m on a mission to support Canadian women from Dildo, Newfoundland, to Spuzzum, British Columbia. That’s why I created my online eFitting Quiz—to make finding the perfect bra not only easy but fun! We offer free in-person and online fittings, free shipping, and the best sports bras in Canada, I promise to keep things uplifting—literally and figuratively! &amp;#55356;&amp;#57225;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Brigitte Lessard,
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Bra Boss of Canada
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Lifting Canada’s spirits—and everything else—coast to coast!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="http://linktr.ee/brigittelessard" target="_blank"&gt;&#xD;
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      <pubDate>Mon, 09 Dec 2024 20:42:19 GMT</pubDate>
      <guid>https://www.sportsbras.ca/bra-la-la-larious-christmas-shopping-survival-guide</guid>
      <g-custom:tags type="string">RemembranceDay,#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#sports,#support,#bestsportsbras,Womenatwar</g-custom:tags>
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      <title>Why Are Good Sports Bras Expensive? Let’s Get a Lift on the Truth</title>
      <link>https://www.sportsbras.ca/why-are-good-sports-bras-expensive-lets-get-a-lift-on-the-truth</link>
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           Today, we’re tackling a question many of you have likely pondered while clutching a price tag: Why are good sports bras so expensive? Are they woven with unicorn hair? Are they sprinkled with pixie dust? Spoiler alert: No. But the truth is just as magical when you dive into it.
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           1. The Science Behind the Support
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           Let’s face it—your girls deserve VIP treatment during workouts, and that doesn’t come cheap. High-quality sports bras are engineered using advanced technology to reduce bounce, wick away sweat, and provide the right amount of compression and encapsulation (yes, those are real bra terms!).
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           Think of it this way: a regular bra is like a family sedan—functional for everyday use. A great sports bra, on the other hand, is a Ferrari—designed for performance under pressure. Research, testing, and innovation go into making sure your assets stay in place, whether you’re downward dogging or running a marathon.
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           2. Premium Materials, Darling!
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           The fabrics used in top-notch sports bras aren’t just any old cotton-polyester blend. We’re talking moisture-wicking, breathable, stretchy-yet-strong materials that can handle sweat, friction, and frequent washes without breaking down.
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           Those fancy mesh panels that keep you cool and the wide straps that distribute weight evenly? They’re all about engineering comfort and durability. Cheap bras may look similar at first glance, but they don’t have the same quality ingredients. You wouldn’t expect gourmet results from fast food, right?
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           3. Comfort = Priceless Design
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           If you’ve ever experienced a rogue underwire poking you mid-spin class, you know comfort is non-negotiable. The best sports bras are meticulously designed to fit a wide range of body types, offering band sizes, cup sizes, and adjustable features galore.
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           This isn’t a “one size fits most” situation. Good sports bras are made to respect your curves, not confine them. And tailoring for inclusivity and perfect fit takes time, expertise, and yes, a bit of extra cash.
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           4. Tested By Real Boobs in Real Life
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           Good sports bras aren’t just thrown onto mannequins for testing. They’re put through rigorous trials by real women doing real workouts. These bras endure running, jumping, stretching, and maybe even a few TikTok dance challenges.
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           This process ensures they perform as promised. You’re not just paying for fabric and elastic—you’re paying for peace of mind knowing your bra won’t let you (or your boobs) down.
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           5. Longevity = Investment
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           You know what’s more expensive than a great sports bra? Buying several cheap ones that fall apart after a few months. A high-quality sports bra is built to last, meaning fewer replacements and more value for your money.
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           Plus, think of the priceless things you’ll avoid: chafing, sagging, and those awkward mid-workout adjustments. A good sports bra is the gift that keeps on giving.
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           So, Is It Worth It?
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            Absolutely! It’s not just clothing—it’s a piece of equipment! A great sports bra is designed to perform, protect, and keep you at the top of your game. It’s an investment in your health, comfort, and confidence. Whether you’re crushing it on the pickleball court, swinging away on the golf course, or stretching it out on the yoga mat, the right sports bra lets you focus on your moves—not your bounce.
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           I know it’s boosted my pickleball game, my golf game, and it would totally improve my jogging game... if I didn’t prefer a brisk walk to the fridge. &amp;#55358;&amp;#56621;&amp;#55358;&amp;#56619;&amp;#55357;&amp;#56838;
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           And here’s the cherry on top: The Booby Gazette is thrilled to announce our   
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            Black Friday Sale
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           ! For a limited time, you can snag the support you deserve at prices that won’t stretch your budget. Visit sportsbras.ca and treat your girls to the ultimate in comfort and performance—because they’re worth it, and so are you.
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           Stay supported (and savvy),
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           Brigitte
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           Need the best bra for your bust? Head over to our
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            e-Fitting Quiz
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           At sportsbras.ca, we give you less bounce for your buck—whether you're an A-cup or an H-cup, we've got your back (and your front)!
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           Your Canad
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           ian Sports Bra Guru
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           Brigitte Lessard
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      <pubDate>Wed, 27 Nov 2024 18:57:01 GMT</pubDate>
      <guid>https://www.sportsbras.ca/why-are-good-sports-bras-expensive-lets-get-a-lift-on-the-truth</guid>
      <g-custom:tags type="string">RemembranceDay,#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#sports,#support,#bestsportsbras,Womenatwar</g-custom:tags>
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      <title>Did You Know That World War Help Popularize the Bra? &#x1f341;</title>
      <link>https://www.sportsbras.ca/did-you-know-that-world-war-help-popularize-the-bra</link>
      <description>How World Wars Revolutionized Women’s Lives: From Corsets to Bras and the Rise of Sliced Bread

In this insightful Remembrance Day post, we explore how World Wars I and II led to unexpected changes in women’s everyday lives, even influencing essentials like bras and sliced bread. During WWI, the U.S. War Industries Board urged women to abandon steel-reinforced corsets to conserve metal, freeing up enough to build two battleships! This shift introduced bras as a lightweight, liberating alternative. Meanwhile, Canadian “Bluebirds”—military nurses—found bras practical and empowering, as they served on the front lines in grueling conditions. After the war, pre-sliced bread became a game-changer in kitchens everywhere, until WWII rationing briefly banned it.

These everyday innovations symbolized a new era of freedom, efficiency, and resilience for women. As we honor those who sacrificed for our freedoms, this post reflects on how world wars shaped modern conveniences, empowering women with newfound independence.</description>
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           Love this blog? Don’t miss a single lift! Join the Booby Gazette insider list for first dibs on new posts, bra tips, deals, and the support every woman deserves.
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           On November 11th, as we pause to remember those who sacrificed so much for our freedom, it’s also worth reflecting on the surprising ways that world wars changed everyday life—yes, even things like bras, corsets, and sliced bread. During World War I, every ounce of metal counted, and corsets, which required steel stays, were still popular. In 1917, the U.S. War Industries Board urged women to give up their corsets to save steel for the war effort. Women answered the call, freeing up about 28,000 tons of metal, enough to build two battleships! With corsets on their way out, bras stepped in as a modern, lightweight alternative that offered support without restrictive metal stays. Suddenly, women could move and breathe freely, an essential change as many began working in factories and offices.
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           In Canada, this shift also affected the courageous "Bluebirds," military nurses who served on the front lines in blue uniforms, caring for wounded soldiers in extreme conditions. The new bra, far more practical than the corset, gave these women the freedom and comfort they needed to carry out demanding, often dangerous roles. The Bluebirds and other wartime women became symbols of a new era, proving that women were not only capable but ready to embrace responsibility and resilience.
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           Meanwhile, the years following World War I saw another convenience come to the forefront: pre-sliced bread. By the late 1920s, this kitchen marvel saved time for busy women everywhere, promising simplicity and ease in the kitchen. But in 1943, during World War II, the U.S. government temporarily banned pre-sliced bread to conserve resources like wax paper and steel. The backlash was swift—once people had experienced the ease of sliced bread, they couldn’t go back to hacking at a loaf! Much like the bra, which had become an essential after replacing the corset, once women had a taste of support and convenience, there was no going back.
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           Both world wars forever changed women’s lives. Bras replaced the restrictive corset, supporting women as they took on essential new roles in the workforce. Sliced bread brought ease to their routines, freeing up time for them to tackle fresh challenges. These small changes marked an era of new freedoms and independence, showing that even the smallest shifts in our daily lives can have a lasting impact.
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           This Remembrance Day, as we wear our poppies and observe a moment of silence, let’s honor those sacrifices that allowed us to stand tall, speak up, and embrace these freedoms—even in the smallest comforts we now take for granted. &amp;#55357;&amp;#56650;️
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           &amp;#55357;&amp;#56470; Come join the women who lift each other up — your voice belongs here. (private Facebook group for Canadian women)
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           Your Canad
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           ian Sports Bra Guru
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           Brigitte Lessard
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      <pubDate>Mon, 11 Nov 2024 14:58:04 GMT</pubDate>
      <guid>https://www.sportsbras.ca/did-you-know-that-world-war-help-popularize-the-bra</guid>
      <g-custom:tags type="string">RemembranceDay,#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#sports,#support,#bestsportsbras,Womenatwar</g-custom:tags>
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      <title>Halloween Perks Await - Dare to Go Braless?</title>
      <link>https://www.sportsbras.ca/halloween-perks-await-dare-to-go-braless</link>
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           Alright, confession time: the thought of going braless? &amp;#55357;&amp;#56881; Downright spooky for us well-endowed ladies. It’s like one of those classic Halloween fears – spiders &amp;#55357;&amp;#56695;️, haunted houses, or running out of chocolate. But, turns out, there’s a little magic in ditching the bra for a night – and some unexpected treats &amp;#55356;&amp;#57196; to go along with the trick.
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            Going braless may sound like a breeze for some, but if you’re packing a little extra up top, it can feel like you’re unleashing two wild ghosts &amp;#55357;&amp;#56443;&amp;#55357;&amp;#56443; under that sweater. And while I'm not here to claim it's a fear-free experience (especially when stairs get involved &amp;#55357;&amp;#56384;), I recently came across a book called
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           Dressed to Kill
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            &amp;#55357;&amp;#56538; that had me rethinking the entire support system, so to speak. In this book, authors Sydney Ross Singer and Soma Grismaijer reveal some eerie facts &amp;#55357;&amp;#56384;: wearing bras too often could affect our breast health due to restricted lymphatic drainage. This isn’t to say bras are the enemy, but it does add a little intrigue to the whole “take a breather” idea.
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  &lt;a href="https://www.amazon.ca/Dressed-Kill_Second-Between-Breast-Cancer/dp/0757004628" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/dressedtokill.jpg" alt=""/&gt;&#xD;
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             ﻿
            &#xD;
        &lt;/span&gt;&#xD;
        
            &amp;#55356;&amp;#57219; So, in the Halloween spirit of embracing a little fear, I present to you the perks of giving the girls a night off!
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           It’s Liberatingly Spooky &amp;#55357;&amp;#56443;
          &#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll admit, the freedom is both terrifying &amp;#55357;&amp;#56876; and a bit thrilling &amp;#55356;&amp;#57250;. You get to see what it’s like to actually breathe without any underwire poking around like some sort of tiny Halloween pitchfork.
          &#xD;
    &lt;/span&gt;&#xD;
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           A Ghost Costume for Your Chest &amp;#55357;&amp;#56443;&amp;#55357;&amp;#56410;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Let’s face it – they may move a little more, and honestly, that’s part of the fun. Nothing says “embracing Halloween” quite like letting the girls haunt freely under a loose shirt.
          &#xD;
    &lt;/span&gt;&#xD;
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           A Subtle Health Treat
          &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Channeling Dressed to Kill wisdom &amp;#55357;&amp;#56534;, taking the night off might just be a small act of self-care ❤️. Who knew? You get to dance &amp;#55357;&amp;#56451;, laugh &amp;#55357;&amp;#56834;, and maybe even give your circulation a little bonus while you’re at it.
          &#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           But please, for the love of all that’s holy (and unholy &amp;#55357;&amp;#56840;) this Halloween, DO NOT attempt to play any sports &amp;#55356;&amp;#57283;‍♀️ or ride your broom &amp;#55358;&amp;#56825; braless with the girls flapping around – someone could get hurt! This trick has its treats &amp;#55356;&amp;#57197;, but when it comes to bouncing, let’s save that for the candy bowl! &amp;#55356;&amp;#57219;
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/BoobyGazzette+BralessWitch.png" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
           Need the best bra for your bust? Head over to our
           &#xD;
      &lt;a href="/ebrafittingquiz"&gt;&#xD;
        
            e-Fitting Quiz
           &#xD;
      &lt;/a&gt;&#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           At sportsbras.ca, we give you less bounce for your buck—whether you're an A-cup or an H-cup, we've got your back (and your front)!
          &#xD;
    &lt;/span&gt;&#xD;
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Your Canad
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ian Sports Bra Guru
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Brigitte Lessard
          &#xD;
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  &lt;/p&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="http://linktr.ee/brigittelessard" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/sportsbras+business+card+2024+back-75e7b893.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/BoobyGazzette+BralessWitch.png" length="1337673" type="image/png" />
      <pubDate>Tue, 29 Oct 2024 19:15:57 GMT</pubDate>
      <guid>https://www.sportsbras.ca/halloween-perks-await-dare-to-go-braless</guid>
      <g-custom:tags type="string">#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#running,#sports,#support,#bestsportsbras</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/BoobyGazzette+BralessWitch.png">
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    <item>
      <title>NAFTA- North American Free Ta-Tas Agreement</title>
      <link>https://www.sportsbras.ca/nafta-north-american-free-ta-tas-agreement</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
            I just got back from Montana, where Renelle and I made history by launching NAFTA—North American Free Ta-Tas Agreement. Free movement, zero sagging, and all the support we deserve! &amp;#55356;&amp;#56808;&amp;#55356;&amp;#56806;&amp;#55356;&amp;#56826;&amp;#55356;&amp;#56824; The "Boob Trade Deal" is officially in place, and let’s just say, it’s tighter than anything coming from Washington or Ottawa.
          &#xD;
    &lt;/code&gt;&#xD;
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    &lt;code&gt;&#xD;
      
           There’s even buzz that Renelle and I should run for office. I mean, if we can tackle saggy boobs, we can definitely handle sagging leadership. Trump? Trudeau? Time to lift and separate, boys! We’re bringing a whole new level of support where it’s desperately needed.
          &#xD;
    &lt;/code&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
           Now, let’s talk about the real star here: ENELL. Renelle created this game-changing bra back in 1993 because she was fed up with sports bras that didn’t cut it. Whether it was for running, lifting, or just keeping it together during a busy day, there wasn’t a single bra out there that offered the level of support she needed for her fuller bust—so she created one herself! And let me tell you, this isn’t just any bra; it’s a full-on boob fortress. With a front-closure design, wide straps, and a compression fit, ENELL locks everything in place, no matter what activity you’re doing. No bounce, no sagging, just pure comfort and rock-solid support.
          &#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazzette+image+%282%29-c35c1fdd.png" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
           Don’t just take my word for it—Oprah herself is a fan! ENELL was featured on Oprah’s Favorite Things list and even got a spotlight in O, The Oprah Magazine. Oprah praised it for doing what no other bra seemed capable of: giving women with fuller figures the support they’d been craving. When Oprah calls it a miracle, you know it’s a game changer. It became the go-to bra for athletes, fitness enthusiasts, and any woman who wanted to move without the distraction of discomfort.
          &#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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           ENELL isn’t just my favorite sports bra—it’s a true staple in my life, both on and off the court. For over 20 years, I’ve been proudly selling it at sportsbras.ca, and I can confidently say that nothing else compares. What makes ENELL so special isn’t just the superior design or the incredible no-bounce support; it’s the fact that this bra is life-changing for so many women. I’ve seen firsthand how women’s lives are transformed when they finally find a bra that fits them perfectly and provides the support they’ve been craving.
          &#xD;
    &lt;/code&gt;&#xD;
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    &lt;code&gt;&#xD;
      
           I can’t count how many times women have come to me in tears after trying ENELL, overwhelmed with relief that they can finally move, exercise, and live their active lives without the pain, discomfort, or insecurity they once felt. For many, it’s not just about physical comfort—it’s about reclaiming their confidence and freedom. Whether it’s high-impact sports, long hikes, or just day-to-day activities, ENELL gives them the stability and peace of mind they’ve been searching for.
          &#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
           It’s not just about the functional support, though; there’s something deeply emotional about finding a bra that finally works after years of struggling with ones that don’t. ENELL’s unique design doesn’t just support your body—it lifts your spirit. I’ve heard stories of women who, after years of avoiding activities they loved, finally felt free to rejoin the gym, hit the tennis courts, or ride their horse without a second thought. This bra has the power to transform not just how you move, but how you feel about yourself. It’s why I love selling ENELL, and why I’ll continue to do so with pride for many more years to come.
          &#xD;
    &lt;/code&gt;&#xD;
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      &lt;br/&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
           So, while Renelle and I may have been busy creating the ultimate "Boob Trade Deal" over the weekend, let’s not forget that ENELL has been lifting women up (literally!) for decades. When it comes to ENELL, the support is real, the revolution is here, and sagging is officially a thing of the past.
          &#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
           #BoobTradeDeal #NoMoreSaggingLeadership #OprahApproved
          &#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
           Need the best bra for your bust? Head over to our
           &#xD;
      &lt;a href="/ebrafittingquiz"&gt;&#xD;
        
            e-Fitting Quiz
           &#xD;
      &lt;/a&gt;&#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           At sportsbras.ca, we give you less bounce for your buck—whether you're an A-cup or an H-cup, we've got your back (and your front)!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Your Canad
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ian Sports Bra Guru
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Brigitte Lessard
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="http://linktr.ee/brigittelessard" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/sportsbras+business+card+2024+back-75e7b893.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazzette+image+%282%29.png" length="2771246" type="image/png" />
      <pubDate>Thu, 17 Oct 2024 13:24:27 GMT</pubDate>
      <guid>https://www.sportsbras.ca/nafta-north-american-free-ta-tas-agreement</guid>
      <g-custom:tags type="string">#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#running,#sports,#support,#bestsportsbras</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazzette+image+%282%29.png">
        <media:description>thumbnail</media:description>
      </media:content>
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        <media:description>main image</media:description>
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    </item>
    <item>
      <title>Boob Science 101 - Three Types of Sports Bras</title>
      <link>https://www.sportsbras.ca/boob-science-101-three-types-of-sports-bras</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
           Alright, let’s cut to the chase:
          &#xD;
    &lt;/code&gt;&#xD;
    &lt;code&gt;&#xD;
      
           your boobs need support
          &#xD;
    &lt;/code&gt;&#xD;
    &lt;code&gt;&#xD;
      
           , and not just the emotional kind. Whether you’re doing yoga, CrossFit, or the kind of cardio that’s mostly running late for brunch, your girls deserve the best. So let's break down the three types of sports bras out there and figure out which one’s your perfect boob buddy. Ready? Let’s bounce... or rather, not bounce.
          &#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette-October+2024.png" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;code&gt;&#xD;
      
           1. Compression Bras: For A &amp;amp; B Cups
          &#xD;
    &lt;/code&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
           Picture a bear hug that holds you in all the right places — that’s a compression bra. It flattens things down and keeps the jiggle to a minimum. If you're an A or B cup, you’ll love this tight, secure fit for low to medium-impact workouts, like Pilates, spin, or casual “I-workout-so-I-can-eat-more-pizza” sessions.
          &#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;code&gt;&#xD;
        
            Pros:
           &#xD;
      &lt;/code&gt;&#xD;
      &lt;code&gt;&#xD;
        
             
           &#xD;
      &lt;/code&gt;&#xD;
      &lt;code&gt;&#xD;
        
            Secure, snug, comfy and simple to throw on.
           &#xD;
      &lt;/code&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;code&gt;&#xD;
        
            Cons:
           &#xD;
      &lt;/code&gt;&#xD;
      &lt;code&gt;&#xD;
        
             
           &#xD;
      &lt;/code&gt;&#xD;
      &lt;code&gt;&#xD;
        
            Hello, uni-boob!
           &#xD;
      &lt;/code&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;code&gt;&#xD;
        
            Ideal for:
           &#xD;
      &lt;/code&gt;&#xD;
      &lt;code&gt;&#xD;
        
             
           &#xD;
      &lt;/code&gt;&#xD;
      &lt;code&gt;&#xD;
        
            Smaller cup sizes that don’t mind a little smoosh.
           &#xD;
      &lt;/code&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;code&gt;&#xD;
      
           2. Encapsulation Bras: A to D Cups, We See You
          &#xD;
    &lt;/code&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
           Got a D cup? Don’t squish 'em, lift ‘em! Encapsulation bras have separate cups for each girl, so you get shape, support, and zero squish. Great for when you need support without looking like you’ve got one giant boob. Perfect for activities like running, jumping, and anything that makes you sweat like a beast but look like a goddess.
          &#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;code&gt;&#xD;
        
            Pros:
           &#xD;
      &lt;/code&gt;&#xD;
      &lt;code&gt;&#xD;
        
             
           &#xD;
      &lt;/code&gt;&#xD;
      &lt;code&gt;&#xD;
        
            Defined shape, individual support — no uni-boob!
           &#xD;
      &lt;/code&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;code&gt;&#xD;
        
            Cons:
           &#xD;
      &lt;/code&gt;&#xD;
      &lt;code&gt;&#xD;
        
             
           &#xD;
      &lt;/code&gt;&#xD;
      &lt;code&gt;&#xD;
        
            Takes a little more time to get on. But hey, beauty is pain.
           &#xD;
      &lt;/code&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;code&gt;&#xD;
        
            Ideal for: 
           &#xD;
      &lt;/code&gt;&#xD;
      &lt;code&gt;&#xD;
        
            Medium to high-impact workouts for larger cups who like a little lift.
           &#xD;
      &lt;/code&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;code&gt;&#xD;
      
           3. Hybrid Bras: ENELL for C Cup and Above — Bring Out the Big Guns!
          &#xD;
    &lt;/code&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
           If your girls demand maximum support, ENELL's hybrid bras are your new BFF. These babies mix compression AND encapsulation, making sure nothing moves except you. For those with C cups and up, ENELL is like a bodyguard for your boobs — holding it down during sprints, jumps, and "I'm-pretending-this-is-fun" HIIT sessions.
          &#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;code&gt;&#xD;
        
            Pros: Ultimate support, serious boob control. We're talking iron-clad, gravity-defying, "did my boobs just go home?!" kind of control. You'll be unstoppable!
           &#xD;
      &lt;/code&gt;&#xD;
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            Cons:
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            So. Many. Hooks. It’s like lacing up a corset for battle — but once you’re in, your girls aren't going anywhere. Those hooks are the secret to a fortress-level hold, so you can jump, sprint, or conquer the world without a single bounce!
           &#xD;
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            Ideal for:
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      &lt;span&gt;&#xD;
        
             
           &#xD;
      &lt;/span&gt;&#xD;
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            High-impact activities, for the C cups and above who refuse to be held back.
           &#xD;
      &lt;/code&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
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           Need the best bra for your bust? Head over to our
           &#xD;
      &lt;a href="/ebrafittingquiz"&gt;&#xD;
        
            e-Fitting Quiz
           &#xD;
      &lt;/a&gt;&#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           At sportsbras.ca, we give you less bounce for your buck—whether you're an A-cup or an H-cup, we've got your back (and your front)!
          &#xD;
    &lt;/span&gt;&#xD;
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      &lt;br/&gt;&#xD;
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           Your Canadian Sports Bra Guru
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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           Brigitte Lessard
          &#xD;
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      &lt;br/&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="http://linktr.ee/brigittelessard" target="_blank"&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/sportsbras+business+card+2024+back.png" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
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      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette-October+2024.png" length="1626697" type="image/png" />
      <pubDate>Tue, 01 Oct 2024 17:31:05 GMT</pubDate>
      <guid>https://www.sportsbras.ca/boob-science-101-three-types-of-sports-bras</guid>
      <g-custom:tags type="string">#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#running,#sports,#support,#bestsportsbras</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazette-October+2024.png">
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      <title>The Pickleball Craze: From Tennis Courts to Pickleball Nets, Boobs Fully Supported!</title>
      <link>https://www.sportsbras.ca/the-pickleball-craze-from-tennis-courts-to-pickleball-nets-boobs-fully-supported</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
           Hey Girl, as the proud owner of sportsbras.ca and a former tennis fanatic (who’s now rocking four knee surgeries—yay me!), I’ve ditched the tennis racquet for a pickleball paddle, and let me tell you, I’m OBSESSED! If you haven’t hopped on the pickleball train yet, here’s why you should—it’s a total blast, easy on the body, and comes with a side of belly laughs. Oh, and speaking of support, the right sports bra is key because, well, the girls need to stay in place while you’re smashing it on the court!
          &#xD;
    &lt;/code&gt;&#xD;
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           A Quick Pickleball History
          &#xD;
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    &lt;code&gt;&#xD;
      
           (No, There Are No Pickles Involved)
          &#xD;
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           Believe it or not, pickleball wasn’t created by a jar of dill pickles. It started in the 1960s when a few creative dads in Washington decided to mix tennis, ping-pong, and badminton into a whole new game. The result? A sport that’s grown into one of the fastest-growing fitness crazes in North America. (Thanks, dads!)
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           Why Pickleball is a Smash Hit
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           (Especially When You’re 59 with Dodgy Knees)
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           Gentler on the Joints: After my knee surgeries, tennis started feeling like a full-contact sport with the floor, so I made the switch to pickleball. Less running, fewer aches, and a lot more fun! I can play for hours without needing an ice bath afterward. And I can focus on my game instead of... you know, adjusting the "assets" mid-serve!
          &#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
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    &lt;code&gt;&#xD;
      
           Sneaky Fitness: Pickleball is like the ninja of workouts—you’re having so much fun, you don’t even realize you’re working up a sweat. It gets your core, arms, legs, and posture all in check without the “ugh, I’m exercising” vibe. Plus, I’m convinced it’s 90% laughter, 10% actual gameplay.
          &#xD;
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           Social Butterfly Vibes:
          &#xD;
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           The real magic of pickleball? The people! Whether you’re rallying with old friends or meeting new ones, the game is packed with good vibes and even better jokes. Honestly, it’s way easier to crack jokes about "boob bounce" when you’ve got a crew who gets it!
          &#xD;
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           The Secret to Success
          &#xD;
    &lt;/code&gt;&#xD;
    &lt;code&gt;&#xD;
      
           (Spoiler: It's Your Bra)
          &#xD;
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  &lt;p&gt;&#xD;
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           Now, let’s talk bounce—no, not the ball! Pickleball might be low-impact, but you still need the right gear. That’s why I swear by my ENELL Bra. It keeps everything in place, gives me that posture boost, and lets me serve, smash, and joke around without any "booby distractions."
          &#xD;
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           Ready to Join the Pickleball Craze?
          &#xD;
    &lt;/code&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;code&gt;&#xD;
      
           Pickleball isn’t just a sport; it’s a lifestyle—one full of fitness, fun, and all the belly laughs you can handle. So, grab your paddle, strap in (literally), and get ready to have a ball. The court’s waiting for you!
          &#xD;
    &lt;/code&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
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      &lt;span&gt;&#xD;
        
            And hey, if you want to connect with more fabulous women who share your love for the game, come join our Facebook group:
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.facebook.com/groups/pickleballdivas/" target="_blank"&gt;&#xD;
      
           Pickleball Divas
          &#xD;
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    &lt;span&gt;&#xD;
      
           . We’d love to have you on the court with us!
          &#xD;
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            ﻿
           &#xD;
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           At sportsbras.ca, we believe in supporting small and large businesses—just like we support small and large breasts. Whether you’re an A or a D, your support matters.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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           Stay Supported!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;p&gt;&#xD;
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           Brigitte Lessard
          &#xD;
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  &lt;/p&gt;&#xD;
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&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Booby+Gazzette+Pickelball+brigitte.png" length="2436225" type="image/png" />
      <pubDate>Fri, 06 Sep 2024 17:02:50 GMT</pubDate>
      <guid>https://www.sportsbras.ca/the-pickleball-craze-from-tennis-courts-to-pickleball-nets-boobs-fully-supported</guid>
      <g-custom:tags type="string">#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#running,#sports,#support,#bestsportsbras</g-custom:tags>
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      <title>Support and Lift your Small but Mighty Local Businesses!</title>
      <link>https://www.sportsbras.ca/support-and-lift-the-small-but-mighty-local-businesses</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           Hey Girl,
          &#xD;
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            Is your go to shopping, Amazon?
           &#xD;
      &lt;br/&gt;&#xD;
      
           I mean sure, I get it, Amazon is our best friend—fast, easy, and full of options, I'm not gonna lie...I love them... BUT while you're filling that virtual cart, don't forget about the small businesses that keep our communities buzzing. Supporting them is like giving a big high-five to your neighborhood, and it feels pretty darn good!
          &#xD;
    &lt;/span&gt;&#xD;
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      &lt;br/&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Here are three fun ways to show your love for the little guys (and gals):
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           1. Shop Local and Feel Like a Hero
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Skip the mega-mart for a day and swing by your local shops. Whether it’s grabbing your morning brew or picking up a cute new outfit, every dollar spent locally helps keep the community strong. Plus, you get to feel like a superhero, saving the day one purchase at a time!
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           2. Be Their Social Media Hype Person
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Small businesses need all the love they can get online. So, like, comment, share, and leave glowing reviews. Your thumbs-up might be just what they need to hit the big time—or at least make it to tomorrow!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If you love us, why not give us a 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.google.com/maps/place//data=!4m3!3m2!1s0x5371650417af0311:0x581342924f119f07!12e1?source=g.page.m.dd._&amp;amp;laa=lu-desktop-reviews-dialog-review-solicitation" target="_blank"&gt;&#xD;
      
           Google Review
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            - yeap being self-serving here! &amp;#55357;&amp;#56876;
            &#xD;
        &lt;br/&gt;&#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
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           3. Spread the Love with a Recommendation
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Found a hidden gem? Don’t keep it to yourself—tell your friends, your family, and even that chatty neighbor! Word of mouth is marketing gold for small businesses, so spread the love and help them grow.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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            ﻿
           &#xD;
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  &lt;/p&gt;&#xD;
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           So next time you’re shopping, think about where your dollars go and give some love to the little guys that make our communities so special.
           &#xD;
      &lt;br/&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/_+courage+Sports+taught+me+%282%29.png" alt=""/&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           Spotted: a sea of siding and roofing repair signs! &amp;#55357;&amp;#57056;️ But what about the other sagging situation? ‘Free Estimates on Sagging Damage - SPORTSBRAS.CA – We Lift, You Live!’
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Whether it’s your roof or your rack, we’ve got the lift you need! &amp;#55357;&amp;#56860; 
          &#xD;
    &lt;/span&gt;&#xD;
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    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           At sportsbras.ca, we believe in supporting small and large businesses—just like we support small and large breasts. Whether you’re an A or a D, your support matters.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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           Stay Supported!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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           Brigitte Lessard
          &#xD;
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      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/_+courage+Sports+taught+me+%282%29.png" length="2802055" type="image/png" />
      <pubDate>Tue, 27 Aug 2024 19:09:52 GMT</pubDate>
      <guid>https://www.sportsbras.ca/support-and-lift-the-small-but-mighty-local-businesses</guid>
      <g-custom:tags type="string">#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#running,#sports,#support,#bestsportsbras</g-custom:tags>
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    <item>
      <title>COURAGE: The Real Gold in Sports</title>
      <link>https://www.sportsbras.ca/courage-the-real-gold-in-the-game</link>
      <description>COURAGE...What I learned from sports</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           GO CANADA GO! 
          &#xD;
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           I'm sure just like me you are cheering for all of our Olympians and wishing them great success. Partnering with Olympian Danielle Goyette when I started this company gave me a deep admiration for the dedication it takes to be an Olympian. Trust me, it's no easy feat—I'm exhausted just thinking about it!
           &#xD;
      &lt;br/&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Did you know that sport participation rates for Canadian girls decline steadily from childhood to adolescence? By their teenage years, as many as 62% of girls are no longer participating in sports. That's a bummer.
          &#xD;
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           I was the exception to the rule because I started playing sports in my late teens. I played competitive hockey and tennis for years. I learned a lot about leadership, teamwork, confidence, and how to cope with losing, which has been crucial in my business and personal life.
          &#xD;
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           The most invaluable lesson I learned from playing sports was COURAGE.
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           The courage to put myself out there for my team and for myself, knowing I could lose, but doing it anyway.
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           And lose, I did.
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           And I cried.
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           AND I REBOUNDED!
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           I learned that it's always more about the journey than the medals.
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           So to all the women Olympians out there, go hard and then go home and be proud because we are supporting you and are already all proud of you no matter what.
           &#xD;
      &lt;br/&gt;&#xD;
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           And to all of you Canadian Women, I want to be part of YOUR support team. Whether you're a 32A or a 44H, whether you walk, skate, or bounce a ball, I'm here to help you reach your goals with the best support possible. Because let's face it, all women need a little lift sometimes!
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           Cheers to 25 years of supporting Canadian women, and giving you less bounce for your buck! &amp;#55357;&amp;#56836;&amp;#55357;&amp;#56470;
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           Stay Supported!
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           Brigitte Lessard
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      <pubDate>Tue, 30 Jul 2024 16:48:06 GMT</pubDate>
      <guid>https://www.sportsbras.ca/courage-the-real-gold-in-the-game</guid>
      <g-custom:tags type="string">#womenfitness,#fitness,#LessBounceForYourBuck,#inspire,#sportsbras,#running,#sports,#support,#bestsportsbras</g-custom:tags>
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      <title>Celebrating 25 Bouncy Years Together!</title>
      <link>https://www.sportsbras.ca/celebrating-25-bouncy-years-together</link>
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           Oh my gosh Valued Customer , what a journey it's been! From the icy rinks to the bustling internet superhighway, I've had the immense pleasure of supporting you, the incredible women of Canada, like a trusty sports bra since 1999. This July, we're not just marking a quarter-century of business; we're celebrating a legacy of innovation, empowerment, and yes, even a few humorous mishaps along the way (who could forget the 'Boob Mobile'?).
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           Twenty-five years ago, Danielle Goyette, Kim Rowat, and I opened DANBRIKIE SPORTS out of a vibrant, bright yellow store in Calgary. The name, a quirky blend of our first names, was a lesson in branding all on its own. It taught me the power of simplicity, leading to my direct and clear SPORTSBRAS.CA. Now, there's no confusion about where to find the best sports bras online!
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           Remember that wild morning in 2001 when a truck crashed into our store for a "smash and grab"? Or when we transitioned from a physical shop to dominate the online world, making it super easy for you to shop for sports bras with just a click? We’ve always been about breaking barriers to bring you the best.
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           Our adventure also included launching the "Boob Mobile," creating the e-fitting quiz to ensure you find the perfect fit from home, and sharing countless tales of entrepreneurship—sprinkled with laughs from my stand-up comedy gigs!
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           As we celebrate 25 fabulous years this month, we are taking this opportunity to reflect on all the milestones and the wonderful support we've received from you all. At SPORTSBRAS.CA, we're all about providing great support with a dose of laughter. Here’s to many more years of uplifting experiences together!
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           Thank you for sticking with us through thick and thin (and every bounce along the way!). Your continued support means the world to me. Here's to providing unmatched comfort and support, peppered with a bit of humor—because who says shopping for a sports bra can’t be fun?
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           For our full story and pictures, head over to 
          &#xD;
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    &lt;a href="https://www.sportsbras.ca/about" target="_blank"&gt;&#xD;
      
           www.sportsbras.ca/about.
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           Cheers to 25 years, and remember: at SPORTSBRAS.CA, you get less bounce for your buck! &amp;#55357;&amp;#56836;&amp;#55357;&amp;#56470;
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           With all my gratitude,
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           Brigitte Lessard, Founder
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           #SPORTSBRASCA25
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            ﻿
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           View our full story and pictures 
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    &lt;a href="/about"&gt;&#xD;
      
           HERE
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           Stay fabulous,
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           Brigitte Lessard
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      <pubDate>Mon, 15 Jul 2024 16:47:18 GMT</pubDate>
      <guid>https://www.sportsbras.ca/celebrating-25-bouncy-years-together</guid>
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      <title>OVER or UNDER? ...That is the great debate! &#x1f3cc;️‍♀️</title>
      <link>https://www.sportsbras.ca/over-or-under</link>
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           For those well-endowed, you know what I mean—elbows over the boobs or under the boobs when you swing that golf club!
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           Hi, Brigitte here, the founder of SPORTSBRAS.CA, and I think golf can be the ultimate playground. It's the perfect mix of fun, fitness, and friendships, but let’s face it, it also comes with its unique challenges, especially when you're well-equipped up top.
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           Imagine this: me and my besties on a sunny day, strolling down the green, sharing laughs, light competition, and a few unintended landscaping attempts. It’s like a walking picnic with a side of comedy. Celebrating a perfect shot is a blast, but laughing at a spectacularly missed putt? Even better. Every hole is a new adventure. 
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           And if you're a beginner, here's a little secret to truly enjoy a fun golf day, you need TWO THINGS.
           &#xD;
      &lt;br/&gt;&#xD;
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           - ONE - the right friends &amp;#55357;&amp;#56449;‍♀️. Yes, that's right! Leave behind that friend who throws her club around because she's missed a shot (we've all seen her in action &amp;#55357;&amp;#56871;). -  Ain't nobody got time for that!
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           - TWO - The right SPORTS BRA. Make sure you have your most supportive buddy right next to your boobs. Yes, I’m talking about your bra! &amp;#55357;&amp;#56409; And that will take care of the classic over or under debate? I always wear my
          &#xD;
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    &lt;a href="https://www.sportsbras.ca/shop-now/enell-sports-bras" target="_blank"&gt;&#xD;
      
            ENELL SPORTS
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            bra when I golf. It’s like sending the "girls" on a staycation while I conquer the course. Believe me, it’s a game-changer. With the right bra, you’ll be set for a day of fun, laughter, and looking fabulously unbothered by gravity.
           &#xD;
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            ﻿
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           Now, go forth and swing with confidence, ladies! ⛳️&amp;#55357;&amp;#56490;
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           Stay fabulous,
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           Brigitte Lessard
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      <pubDate>Mon, 15 Jul 2024 16:42:15 GMT</pubDate>
      <guid>https://www.sportsbras.ca/over-or-under</guid>
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      <title>Three reasons why I wear sports bras 7 days a week!</title>
      <link>https://www.sportsbras.ca/three-reasons-why-i-wear-sports-bras-7-days-a-week</link>
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           &amp;#55356;&amp;#57119; Ready to rock this May long weekend? &amp;#55356;&amp;#57310;️
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           Whether you're hitting the trails &amp;#55358;&amp;#56702;, camping under the stars &amp;#55356;&amp;#57100;, or just wine-ing down on your deck &amp;#55356;&amp;#57207;, we've got the ultimate sports bras for you. These aren't just gym gear anymore! &amp;#55356;&amp;#57291;️‍♀️ Perfect for hiking, camping, and even classy wine sipping. &amp;#55356;&amp;#57159; They're the MVPs of versatility, rocking every outdoor look. Sport them under your hiking gear, camping hoodie, or favorite summer dress.
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            Join the sports bra revolution and feel fabulous for any adventure! &amp;#55357;&amp;#56490;
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           Three reasons why I wear sports bras 7 days a week!
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           Support Your Girls, Support Your Goals
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            &amp;#55356;&amp;#57310;️ Nothing ruins a scenic hike or a relaxing evening like a bouncing chest. Grab sports bras with wide straps and a snug fit to keep everything in place. Think of it as your ultimate adventure wingman, whether you’re scaling a peak or toasting to the sunset.
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           Stay Dry, Fly High
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            &amp;#55356;&amp;#57118; Sweat happens. Make sure your sports bra has moisture-wicking fabric to keep you dry and comfy, whether you’re working up a serious outdoor glow on the trails or just lounging on your deck. No swampy situations here!
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           Breathe, Baby, Breathe
          &#xD;
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            &amp;#55356;&amp;#57132;️ Nature is all about fresh air—your sports bra should be too! Look for mesh panels or ventilation zones to keep things breezy. No one wants a sauna under their shirt, especially when you’re trying to enjoy a peaceful moment with nature (or your favourite wine). &amp;#55356;&amp;#57207;
            &#xD;
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             ﻿
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           And if you live close to the Rockies like I do and you're going camping, your bra can even double as a snow shovel—because Mother Nature loves a surprise snowstorm! ❄️
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           So, gear up, get out there, and have an amazing long weekend. May your adventures be epic and your sports bras ever supportive. Cheers to making memories and staying fabulous in the great outdoors! &amp;#55356;&amp;#57138;&amp;#55356;&amp;#57225;
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           Stay fabulous,
          &#xD;
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           Brigitte Lessard
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      <pubDate>Fri, 17 May 2024 19:14:42 GMT</pubDate>
      <guid>https://www.sportsbras.ca/three-reasons-why-i-wear-sports-bras-7-days-a-week</guid>
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      <title>Aging With Gusto</title>
      <link>https://www.sportsbras.ca/aging-with-gusto</link>
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           Title: Pickleball and Pizzazz: Aging Gracefully with a Side of Fitness Fun!
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           Hello, lovely ladies of the Booby Gazette community! Brigitte Lessard here, your spirited guide from SPORTSBRAS.CA, ready to dish out some wisdom on aging gracefully while keeping the fitness vibe fun and fabulous.
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           So, let's rewind a bit, shall we? Picture this: I, the fearless owner of SPORTSBRAS.CA, decided to take on a challenge thrown down by our resident fitness guru. The task? To gracefully lay down on my back, pop back up, then repeat the process on my front. Sounds easy-peasy, right? Wrong! As someone who used to zip around the tennis court like a pro and even earned a ranking in Alberta at the tender age of 35, and let's not forget my 20+ years of hockey glory, this little test was definitely an eye-opener.
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           But fear not, my friends, for every stumble comes an opportunity for a triumphant comeback. Enter pickleball – my latest obsession and saving grace! Now, you might be wondering, "Pickleball? Really?" Oh, yes! This quirky, paddle-wielding sport has become my secret weapon in the ongoing battle against Father Time. Not only does it keep me on my toes (quite literally), but it also injects a healthy dose of excitement into my routine. And with my ENELL keeping the “girls” in check, I am ready for a big comeback!
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            ﻿
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           But let's get one thing straight – aging gracefully isn't about clinging to past glories or chasing after unattainable fitness goals. It's about embracing the journey, wrinkles and all, and discovering what sets your soul on fire. Whether you're rallying on the pickleball court, mastering the art of chair yoga, or simply grooving to your favorite tunes in your living room, remember this – life is too short to settle for anything less than what brings you pure joy.
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           So, my fabulous booby buddies, let's raise our paddles (or sports bras, if you prefer) to aging with grace, gusto, and a whole lot of pizzazz. Here's to celebrating the journey, one pickleball match at a time!
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           Stay fabulous,
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           Brigitte Lessard
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      <pubDate>Thu, 02 May 2024 18:26:47 GMT</pubDate>
      <guid>https://www.sportsbras.ca/aging-with-gusto</guid>
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      <title>Manifesting Your Dreams</title>
      <link>https://www.sportsbras.ca/manifesting-your-dreams</link>
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           Let's talk about manifestation. It's more than just wishing for something to happen; it's about practicing for when you receive it. And that's exactly what I did during my recent trip to Mexico. I made a decision—not just a wish, but a firm decision—to host retreats for women in Mexico. These retreats would be a sanctuary for women to immerse themselves in the rich spiritual Mexican culture, fitness activities, and delectable cuisine of the region.
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           As the proud owner of
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           SportsBras.ca
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            and
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           Women Talk
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           , I've always believed in the power of intention and action. Today, I want to share a story that embodies this belief—a story that unfolded just last week in the enchanting land of Mexico.
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           Let's talk about manifestation. It's more than just wishing for something to happen; it's about practicing for when you receive it. And that's exactly what I did during my recent trip to Mexico. I made a decision—not just a wish, but a firm decision—to host retreats for women in Mexico. These retreats would be a sanctuary for women to immerse themselves in the rich spiritual Mexican culture, fitness activities, and delectable cuisine of the region.
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           Now, here's where the magic comes into play. Upon my arrival, I was offered a tour of a stunning resort. Instead of dismissing it, I saw it as an opportunity to rehearse for the future I envisioned. Little did I know, this decision would lead me to a serendipitous encounter with someone extraordinary—Alejandra, a psychologist and my salesperson at the resort.
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           From the moment we met, there was an undeniable connection between us. I could sense that she was destined to play a significant role in my life, and she felt the same about me. With unwavering belief in the manifestation process, I shared my aspirations with her—my identity, my endeavors, and my plans for the retreats. To my delight, Alejandra was not only impressed but also seeking someone like me to help her manifest her own dreams.
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           And just like that, the wheels were set in motion, and our dreams became intertwined. Next February, Alejandra and I will be hosting a transformative retreat in Cancun, where women will experience a myriad of soul-nourishing activities—a private cenote ceremony, a cacao ceremony led by a trusted shaman, beachside dancing ceremonies, and a poignant release ceremony under the full moon, just to name a few.
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           This, my dear readers, is the essence of manifestation—acting as if your dreams have already come true and embracing the journey as you await their arrival. It's about having the GUMPTION to believe in yourself and your dreams, even when the path forward is unclear.
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           So, if you're ready to pack your sports bras and join me on a journey of a lifetime, to bask in the warmth of the Mexican sun and the company of inspiring women, I invite you to
          &#xD;
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    &lt;a href="https://forms.gle/r8APnHS4pth1nHFE8" target="_blank"&gt;&#xD;
      
           sign-up
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            to receive updates about our retreat in Cancun this February, as soon as it comes out.
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           With only 10 to 12 spots available, this is a very limited opportunity!
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           Remember, the power to manifest your dreams lies within you.
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           Let's make magic happen together.
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      <pubDate>Wed, 03 Apr 2024 17:43:43 GMT</pubDate>
      <author>brigitte@sportsbras.ca (Brigitte Lessard)</author>
      <guid>https://www.sportsbras.ca/manifesting-your-dreams</guid>
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      <title>How to Find the Right Style of Sports Bra</title>
      <link>https://www.sportsbras.ca/how-to-find-the-right-style-of-sports-bra</link>
      <description>We created this guide list for all women so you know what to look out for when Choosing amongst various types of sports bra styles. Choose the right type of bra for your workout.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           It’s no secret bras come in many different shapes, sizes, and styles. In particular, sports bras offer a plethora of options depending on the intensity of your workouts. 
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           From design, material, and strap styles, to closures, cups, and compression, the best sports bras promote confidence and physical activity as a lifestyle. 
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           Are you on the lookout for the right styles of sports bras? Look no further—we created this guided list so you know what to look out for when Choosing amongst various types of bra styles.
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           Bra Styles for Sporty Women
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           Compression Bras 
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            The compression bra compresses the breasts against the body, leaving little to no room for movement during high-impact workouts. They often come in two common styles: scoop-back and racer-back. Women with smaller breasts (with an A or B cup size) find that this type of support is the best-fitting for their body type. Take a look at some of the
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           best compression bras to consider for your workout.
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           Encapsulation Bras 
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            Known to support larger busts, the encapsulation bra is built with individual cups to surround and support each breast separately. These bras are void of the typical compression element as seen in the traditional, everyday bra. The encapsulation bra is more versatile, with thick adjustable straps built in to adequately support the bust.
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           Encapsulation bras
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            are best for women with larger cup sizes. 
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           Hybrid Bras 
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            The hybrid sports bra is quickly growing in popularity in the sports bra industry–mainly for its unique style. It offers a healthy medium between the compression and encapsulation bra using compression to restrict movement and encapsulation to lift and support the bust. For breast sizes larger than a D cup, we recommend the
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           ENELL Sport
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            featuring shoulder comfort, movement control, and moisture-wicking fabric technology to keep you cool during high-activity workouts.
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            ﻿
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           Sports Bras Back Styles
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           Convertible 
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           Convertible-styled bras are extremely versatile and fun to wear. The straps on this style of bra can be readjusted and reattached to offer a completely different look while in action. Criss-cross, racerback, halter, or low-back–the choice is yours.
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           Racer-Back 
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           The racerback style is similar to your common tank top or summer dress, with a design that intersects between your shoulders. It offers optimal and comfortable support for the larger-breasted woman.
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           Scoop-Back/Low-Back
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           The scoop-back bra plunges deep and halfway down the back. It is often constructed as a pull-over and hides well under cut-out activewear. 
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           Halter
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           The halter sports bra is the perfect undergarment if you like to work out in halter-style activewear. Believe it or not, this type of bra offers enough support for a stylish workout, but it’s not the best option as your everyday bra. Women with an A or B cup size are likely to choose this type of sports bra. 
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           Cross-Back 
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           The cross-back sport is similar to the convertible bra, except it has two thick comfortable straps that are stationed in one consistent criss-cross style, offering a maximum hold for the larger-breasted active woman.
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           Types of Sports Bras Closures
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           Front-Open Closure
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           This bra closure is constructed with a seamless hook fastening in the front of the bra, allowing for an easy mount on and off. This closure type works for any cup size.
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           Front-Zip Closure 
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           Much like the front-open closure, the front-zip closure is a good choice for the woman looking to put on and take off their sports bra in milliseconds. It’ll save you time, offer you great support, and provide full coverage. 
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           Classic Back Closure 
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           The classic back closure bra fastens like your classic bra. It often has a two or three-level hook fastener, and its style is versatile enough to compliment any activewear. 
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           No Closure (Pull-On)
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           Just as it sounds, the no-closure bra is among the most popular in the market. It’s a pullover style, it’s built with extremely stretchy material, and it offers full coverage for any cup size.
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           Finding the Right Sports Bra Style for You
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           You will want to choose your sports bra depending on your activity, needs, and preferences. Think about the kind of support you’re looking for:
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            Low Support - This is ideal for a woman with an A or B cup who is performing low-impact activities, like walking or yoga. This bra type will feature light-weight straps and there are pullover styles available so you don’t need to make any band adjustments. These are most often compression bras.
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            Medium Support - As this model offers firmer support than the style above, it is perfect for higher impact activities like cycling, hiking, or skiing. Breast movement is more restricted and these bras feature wider straps. You can find pullover models, as well as hook closures for the level of comfort you need, and they are available in encapsulation or compression styles.
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            High Support - For high-impact activities, including running, mountain biking, or rock climbing, you need additional support, especially with D-cup sizes or larger. The adjustable wide straps and bands in encapsulation or compression styles will provide that extra support.
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           Then there is sizing. Your bra will not provide the comfort or support you want if it doesn’t fit properly. Take these steps to identify your sports bra size:
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            Determine your rib cage measurement. Measure just under the breasts around your ribs and round down to the nearest inch.
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            Find your band size. The band size you’re looking for will be two to four inches greater than the rib cage measurement you found in the previous step.
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            Figure out your cup size. Measure your bust at the widest point and take the measuring tape all the way around, straight across your back to get your bust measurement. Subtract your rib cage measurement from this bust measurement to find your cup size in inches: 
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            Round up if you are between sizes. Learn more about the
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           bra fitting process
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            by reading our complete guide
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           Putting It All Together With Sportsbras.ca
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           Many women underestimate the power of a good-fitting bra—much less a sports bra. Finding the perfect sports bra has proven to improve the physical and mental state of the daily active woman. 
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           That’s why we’re so passionate about finding you the best-fitting and comfortable sports bra that matches your personal needs and lifestyle.
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            Need assistance finding the right sports bra style and size? Check out our
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           online store
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            or book a
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           bra fitting
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            today!
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      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/sportsbras-workout.png" length="474097" type="image/png" />
      <pubDate>Fri, 04 Feb 2022 22:04:57 GMT</pubDate>
      <guid>https://www.sportsbras.ca/how-to-find-the-right-style-of-sports-bra</guid>
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      <title>The 7 Best Encapsulation Sports Bras of 2021</title>
      <link>https://www.sportsbras.ca/the-7-best-encapsulation-sports-bras-of-2021</link>
      <description>Which encapsulation bras made the list of the best high-impact sports bras in 2021? When you need a good sports bra that can support high-impact workouts, you have the choice of two styles encapsulation sports bras, and compression sports bras</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           Which encapsulation bras made the list of the best high-impact sports bras this year?
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           Bras come in all shapes and sizes, and sports bars are no different. When you need a good sports bra that can support high-impact workouts, you have the choice of two styles, but even then, your options are wide open. We have encapsulation sports bras, compression sports bras, and even combination compression encapsulation sports bras.
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           But what exactly is the difference between all these sports bra options and what are the best encapsulation sports bras available?
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           What is an Encapsulation Sports Bra?
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           Just as the name suggests, the encapsulation sports bra “encapsulates” and holds each breast separately. The support lifts the breast up and away to limit vertical breast motion and horizontal movement. A good encapsulation bra will feature underwires in each cup and the comfort will be similar to your everyday bra, thanks to the separation. Encapsulation bras are best suited for women with C and D breast sizes.
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           While those encapsulation bras that do not have a wire provide support for intense workouts, many women find that they don’t offer the separation needed and they feel more like a compression bra.
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           How to Tell a Compression Sports Bra from an Encapsulated Bra?
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           Conversely to encapsulation bras, which lift and separate, compression bras are designed to hold your breasts tightly against your body to limit breast movement. 
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           This sports bra style often has no underwire or even cups. Plus, they usually come in sizes indicating Small, Medium, and Large rather than cup sizes, which might be a let-down for women with larger busts.
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           What Are Combination Compression Encapsulation Sports Bras?
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           Combination sports bras encompass elements from both compression and encapsulation styles available, so they can differ from one manufacturer to the next. Due to these differences and the comfort preferences that vary among women, it’s important to try them out until you find one you like. You may be looking for something that gives you that flattering shape, or perhaps maximum comfort is more important. Maybe you prefer one that offers better support and is made with moisture-wicking fabric. 
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            When trying on these sports bras, move as though you were using them for your activity. This will allow you to see how well it might perform for you. Look for the adjustable straps to hold in place and the proper support to give you a full range of motion.
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           Which Sports Bras Work Best for Large Breasted Women?
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           It all comes down to comfort and performance, so if you’re a woman with heavy breasts, your options when looking for a comfortable sports bra might be more limited. Encapsulation sports bras will offer more support, better stability, and a higher degree of comfort than compression bras.
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           The reason for this difference is in the compression itself. It can be much more constricting to hold a large, heavy breast tightly against the body to help with support than the lift and separate style.
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           The Best Encapsulation Sports Bras on the Market
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             The
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            Panache Sports
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            is an encapsulation-style sports bra that offers superior comfort and support in a practical design that’s perfect for a fitness routine or everyday wear. And thanks to the wide range of sizes, there are 70 of them, it’s easy for a woman to find the perfect fit. This encapsulated bra was featured in Oprah Magazine and is arguably one of the finest sports bras on the market, offering an 83% reduction in bounce, so go ahead and get active. This sports bra with adjustable wide straps will hold everything in place with comfort and style when running outdoors or during gym workouts. The panache sports bras are available in quite a few neutral colors including black, white, grey, grey marl, and latte
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             The
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            Champion bras
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             are a high-impact option. These encapsulation sports bras have been part of the brand’s efforts to revolutionize women’s athletic gear since 1968. This sports bra offers incredible support while maintaining those flattering curves. And they are made with sustainability in mind with high-quality woven fabrics that offer exceptional comfort during a high-intensity workout. Plus, this is a sports bra with adjustable straps for a customizable fit and a ventilated mesh system to keep you both cool and comfortable no matter how hard you work.  Available in cup sizes ranging from 34/36 CD to 42/44 DD. Refer to the
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            size chart
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             to find your cup size.
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            New Balance Power Sports Bra’s ability to hold and support you firmly in place even during high-impact activities is what makes this option one of the best sports bras in Canada. With a racerback design that features a hook-and-eye gel closure to prevent digging into the skin, this sports bra is made with spandex and polyester with molded encapsulation cups to provide extreme support and flexible comfort. And with sizes available from A to DD, finding the right fit is not a problem.
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            Brooks Juno bra is known for its breast stabilizing support while exercising, with a back-eye closure that gives you the fit you want. The added features of a sweat-wicking material and a ventilated mesh only add to the long-lasting comfort of this bra. You can combine its compression and encapsulation abilities to give women the support they need through the adjustable straps. 
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            One of the best sports bras for yoga sessions is the CRZ Yoga Light Support Cross Back. Its sexy and seamless design and wire-free support make it easy to move in and look amazing doing it whether you enjoy yoga or other low-impact activities. 
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             This is one that every woman can feel great wearing. The
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            Anita Sports Bra Extreme Control
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             is a high-performance encapsulation-style sports bra that lifts and supports without a wire. The double-layer molded cups and soft terrycloth lining feature a moisture-wicking stretch poly blend for all-day dry comfort. And with the three-column, three-row adjustable hook and eye back closure, you can enjoy a great fit and a sexy look.
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            For the woman who wants morning, noon, and nighttime comfort and ease, the Fruit of the Loom Front Closure Built-Up Sports Bra is the perfect solution. The bra features a hook-and-eye closure or zip-up on the front or the back, making it easy to put on or remove. The soft, breathable, and soft fabric allows for amazing comfort that can even be worn to bed. 
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           The right encapsulation sports bra is a personal choice that every woman s
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            hould make for herself. But these options are a great start on your search for the best fitting, most comfortable, and ultra-supportive encapsulation bras.
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      <pubDate>Tue, 28 Dec 2021 23:01:01 GMT</pubDate>
      <guid>https://www.sportsbras.ca/the-7-best-encapsulation-sports-bras-of-2021</guid>
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      <title>The Best Compression Bras to Consider for Your Workout</title>
      <link>https://www.sportsbras.ca/the-best-compression-bras-to-consider-for-your-workout</link>
      <description>If fitness and high-impact movement is a part of your everyday routine, well-structured and supportive workout gear should be a staple in your wardrobe—and a compression bra should be the most accessible item in the athletic section of your closet.

Though physical activity is necessary for bodily health and longevity, improper chest and back support, especially for women, can have long-term effects, such as sagging, soreness, and muscle strain. Supportive sports bras are carefully crafted to help women avoid such stress and workout in peace, not having to compromise the intensity of their movements.</description>
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           If fitness and high-impact movement is a part of your everyday routine, well-structured and supportive workout gear should be a staple in your wardrobe—and a compression bra should be the most accessible item in the athletic section of your closet.
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  &lt;a href="https://www.sportsbras.ca/shop-now/Champion-All-Out-Support-1660-p81994401" target="_blank"&gt;&#xD;
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  &lt;a href="https://shop.lululemon.com/p/women-sports-bras/Enlite-Bra-Zip-Front/_/prod9090377" target="_blank"&gt;&#xD;
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           Though physical activity is necessary for bodily health and longevity, improper chest and back support, especially for women, can have long-term effects, such as sagging, soreness, and muscle strain. Supportive sports bras are carefully crafted to help women avoid such stress and workout in peace, not having to compromise the intensity of their movements.
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           There are several flattering sports bra designs to choose from, but it’s important to know that all of these funnel from two foundational bra-fitting styles: compression bras and encapsulation bras. The major difference between the two has to do with their overall hold. Encapsulation bras use individual cups to support each breast, similar to a normal two-cup bra, while compression bras compress both breasts directly onto the chest. 
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           With many women on the path to shedding post-lockdown weight, we’re noticing a particular interest in compression bras in activewear. Women prefer this bra style for its design, comfort, and performance. Read on for the best compression bras to consider for your workout and simplify your sports bra search!
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            Our Top Picks for Best Compression Sports Bras
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    &lt;a href="https://www.sportsbras.ca/shop-now/ENELL-SPORT-p72011913" target="_blank"&gt;&#xD;
      
           Enell Sport Bra
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           Recommended for large breasted women
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            The Enell Sports Bra remains on top on the market due to its comfortable shoulder strap comfort, front-closure support and full-support back, breathable fabric, elite spandex hold, and stand-out movement control. This high-impact sports bra eliminates bounce while providing outstanding support and comfort for the well-endowed or plus-sized active woman. If you have a larger bust, you will have no problem finding the right size at our online store. Refer to our
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           bra fitting guide
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            and size chart for help in how to measure your bra size
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           Champion All Out Support 1660
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           Designed for maximum comfort
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           Wearing the Champion All Out Support 1660 sports bra is like wearing two bras in one. This bra style is designed with double-layer support; the inside liner layer is non-stretch, offering additional compression and leaving little to no bounce room, which makes the Champion All Out Support 1660 the perfect bra for high-impact workouts. Additional features include moisture wicking technology, an adjustable racerback, laminated side panels, and a mesh back for ventilation purposes.
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           Lululemon Enlite Front-Zip Bra
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           Recommended for large-breasted women  
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            The Lululemon Enlite Front-Zip Bra is a great bra for running and high-intensity workouts. Its Ultralu™ fabric is breathable, stretchable, quick-drying, and naturally moulds and shapes the human body. This sports bra is well-known for its front zipper feature that keeps breasts intact while active, and easily relieves them in seconds post-workout.
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           Sports Bras—Your #1 Destination for Canadian High-Impact Gear
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           If you’re looking for the perfect-fitting compression bra, you can count on us. SportsBras.ca is passionate about healthy living, quality and support, and we carry a wide range of compression bra sizes. That’s why we’re the best place to start for active females in Canada—we give you less bounce for your buck.
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           Our goal is to provide you with optimal chest support as you continue to crush your daily workouts. Now you have sound reviews on what we believe to be the best compression sports bras out there for women of any cup size, guaranteed to bring you ultimate protection, comfort, bounce control, and confidence as you work towards your fitness goals.
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           Are you due for a bra fitting? We specialize in that​​—
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    &lt;a href="https://www.sportsbras.ca/e-BraFitting" target="_blank"&gt;&#xD;
      
           book your consultation
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            today!
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      <pubDate>Thu, 09 Dec 2021 15:49:48 GMT</pubDate>
      <guid>https://www.sportsbras.ca/the-best-compression-bras-to-consider-for-your-workout</guid>
      <g-custom:tags type="string">#sportsbras,The Best Compression Bras to Consider for Your Workout,blog</g-custom:tags>
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      <title>Everything Women Should Know About Bra Fitting: The Complete Guide</title>
      <link>https://www.sportsbras.ca/everything-women-should-know-about-bra-fitting-the-complete-guide</link>
      <description>There are two important factors that will determine the right bra size: your band size and your cup size—also known as the numbers and letters labelling all of the undergarments in your local bra boutique.</description>
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           Flashing back to your adolescent and teenage years, you’ll probably recall the first time you were taken to an undergarment department store or boutique. While scanning through the store, you see multiple styles of bras and panties—an uncomfortable sight at first.
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           That uncomfortability turns into confusion when you notice multiple numbers and letters labelling the bras into specific categories throughout the entire store. A brand ambassador helps you pick out a few styles and guides you to a fitting room. Then, you throw the most awkward fashion show in your fitting room until you find the best-fitting bra(s). 
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           Finding the perfect bra is no one-time task; it’s a responsibility you’ll need to revisit as you grow in age and stage, from adolescence, to adulthood, maternity, through sickness, and for health. No matter the stage, bras are necessary to support, shape, and flatter the female body throughout their daily lives.
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           But how do you determine whether you’re wearing a proper fitting bra? Read to learn everything you need to know about the bra fitting process.
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           How to Understand Bra Sizing: The Basics
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            There are two important factors that will determine the right bra size:
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           your band size
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            and
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           your cup size
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           —also known as the numbers and letters labelling all of the undergarments in your local bra boutique. 
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           To get started, measure your band size. Lightly trace a tape measure around your body. Measure from two to three inches above your bust around to the middle of your back and record the inches. If you are in between sizes it is best to round down, as bra straps stretch significantly over time. To measure your cup size, loosely trace a tape measure directly on top of your bust around to the middle of your back. Record this number in inches as well. 
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            To get your final bra measurement, subtract the first measurement from the second measurement, ((second measurement (-) first measurement)). The sum of this will determine the letter grade of your bra size. 1=A, 2=B, 3=C, 4=D. Pair this with your initial band size (your first measurement), and you’ve discovered your final bra size. An example of a bra size is 38C.
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           Check out our Bra Fitting Guide for more details
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           How to Find the Right Fit 
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           A proper fitting bra is determined by three distinctive features: the straps, the band, and the cups. Your bra straps should be tight enough to hold your breasts up between your shoulders and elbows, without cutting off your shoulders’ blood circulation. Test your straps’ tightness by slipping your index finger underneath both bras straps. If you can do this with ease, you’re in the clear. 
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           Pay attention to the middle front of your bra to test your band size. This section should sit securely against your breastbone. Your band should lay straight along the front and back of your body on the loosest hook.
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           You’ll know you’re wearing the right cup size when your breasts are fully supported within the bra cups, whether you are wearing a compression bra (resembling tank tops or crop tops) or an encapsulation bra (a two-cup bra, encapsulating each breast separately). In either case, make sure that your breasts are pressed tightly to your chest with little to no wiggle room, and completely covered with no spillage.
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           With all of these features in their proper place, you should feel the most confident in any thing you wear. The best fitting bras bring out the best in you—the best shape, the most flattering curves, an upright stature, and undeniable comfort.
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           When Should You Revamp Your Bra Collection?
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           Out with the old, in with the new. Revamping your bra collection is an absolute must. Bras are a part of a woman’s everyday wardrobe and are susceptible to wear and tear every so often. 
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           You’ll know it’s time for a new bra if the best part of your day is taking your bra off. A well-fitting bra looks and feels seamless, as if there’s nothing underneath your clothing. You won’t experience bruising from exposed wires and worn straps or appear to have deformed breasts while wearing old, stretched-out and distressed bras. 
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           Breast sizes also tend to fluctuate due to weight, dietary standards, medical state, or illness, so it’s best to book a bra fitting once every six months.
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           Why Bra Fittings Are Necessary
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           Setting annual time aside for a professional bra-fitting is a true form of self-care. The breasts are one of the most delicate areas of the female body. To avoid physical stress, breasts—large or small—need full support as often as possible to protect women from experiencing back pain, headaches, and other potential debilitations. Wearing the right-fitting bra has also proven to improve overall posture. 
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           Bra fittings equip you with in-depth knowledge as your body evolves overtime. It’s also the perfect opportunity to get the inside scoop for the top-performing bra styles and types (and those best for your body type) on the market as new bra innovations arise.
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           A typical bra fitting can last up to 30 minutes, with a quick measurement to start, followed by several style try-ons and consults.
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           Due for a Bra Fitting? Sports Bras Is Ready to Help
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            At this point, you’re likely wondering when or where to start or continue your fitting journey. Start with an online
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           E-Bra Fitting Quiz
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            to find the perfect bra for you.  Our customers have been using the E-Bra Fitting Quiz since 2003, and even more in the last couple of years as the demand to purchase bras online has increased. 
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           Our bra fitting experts will pick out the top three bras best suited to you and your needs.
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           At Sports Bras, we promote healthy living, quality products and sustainable support. Let us help you find your next perfect bra—we’ll give you less bounce for your buck.
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      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/eFittingBra-Quiz.jpg" length="70050" type="image/jpeg" />
      <pubDate>Mon, 15 Nov 2021 14:09:04 GMT</pubDate>
      <guid>https://www.sportsbras.ca/everything-women-should-know-about-bra-fitting-the-complete-guide</guid>
      <g-custom:tags type="string">bra fitting</g-custom:tags>
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      <title>Best Sports Bras for Large Breasts: The Basics &amp; Our Top Picks</title>
      <link>https://www.sportsbras.ca/best-sports-bras-for-large-breasts-the-basics-our-top-picks</link>
      <description>The best-fitting sports bra for big-busted or plus-sized women is built to support them for both low and high-intensity workouts, without feeling weighed down, tense, or uncomfortable. Read on to learn what to Look for in a Sports Bra for Large Breasts.</description>
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            Breasts are a natural and necessary component of a woman’s body. Reproductively, they provide nourishment for newborn children. They also play an important role in a woman’s body image, confidence, and so much more.
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           With breasts come benefits, but also, some restrictions for the active woman. Breasts can present physical restraints for women of any cup size. 
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           But these challenges can be difficult to overcome for large-breasted or plus-sized women. That is, unless they find the right supportive sports bra.
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           Are you looking to find the best sports bras for large breasts? Read on to learn everything you need to know, plus our top picks.
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           What to Look for in a Sports Bra for Large Breasts
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           Having large breasts shouldn’t be a turnoff to staying active and healthy. The best-fitting sports bra for big-busted or plus-sized women is built to support them for both low and high-intensity workouts, without feeling weighed down, tense, or uncomfortable. 
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           Here are specific quality features to look out for: 
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            Encapsulated cups to support each breast separately
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            Thick adjustable shoulder straps that aren’t too stretchy as this will help to reduce bounce.
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            Excessive cushioning and additional padding in “stress spots” (ie. shoulders and back)
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            Thick and resistant supportive band
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            Front-closure and hook-and-eye back-closure for maximum hold
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           How are sports bras supposed to fit?
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           Among the several bra designs that exist in our day, it’s important to recognize that there are only
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      &lt;span&gt;&#xD;
        
            two style types of basic sports bras:
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            compression bras and encapsulation bras. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Compression bras look like crop tops, or bandeaus with straps. They compress your breasts directly onto your chest, have a middle zipper, or a simple pull-over style. Compression bras best support smaller-breasted women. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           On the other hand, encapsulation bras best support larger-breasted women, known for their ability to encapsulate each breast separately, like a normal two-cup bra. This bra structure is built with extra support in both the front and back of its overall design.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            The structure of your bra will depend on the level of your workout impact. Sports Bras Canada carries a wide range of comfortable, seamless, and bounce-free designer bras that are excellent for low, medium, and high-impact workouts. You will also find a wide range of sizes. See our
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.sportsbras.ca/bra-fitting" target="_blank"&gt;&#xD;
      
           sizing chart
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            for more information or
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.sportsbras.ca/bra-fitting"&gt;&#xD;
      
           take the e-Bra Fitting Quiz
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Top Five Sports Bras for Large Breasts
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            1.
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    &lt;a href="https://amzn.to/33OR4U6" target="_blank"&gt;&#xD;
      
           Panache Women’s Underwire Sports Bra
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  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The Panache Sports Bra, recognized by Oprah Magazine, reduces chest bounce by 83 percent. That’s like music to any active woman with a large breast size. It individually encapsulates each breast, providing full lift and shape support. 
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    &lt;/span&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Its wide bra straps allow for a comfortable and snug fit. This bra also is also made with an adjustable back feature. Plus, its stretch and convertible straps have the ability to transform to a racerback style. The lightweight moisture-wicking fabric offers an amazing fit and is great for high-intensity workouts.
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            2.
           &#xD;
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    &lt;/span&gt;&#xD;
    &lt;a href="https://amzn.to/31QsuAt" target="_blank"&gt;&#xD;
      
           Champion Spot Comfort Full-Support Sport Bra
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    &lt;/a&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If you’re looking for a simple, yet effective plus-size sports bra, you should consider the Champion Spot Comfort Full Support Bra. This bra is made with adjustable gel-cushioned straps that relieve shoulder stress for the larger-breasted woman for ultimate support and comfort. It’s frontal mesh paneling allows for cool ventilation while engaging in high-impact activity. 
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Champion Spot Comfort Full Support Bra fits comfortably in all of the right places. 
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    &lt;/span&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            3.
           &#xD;
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    &lt;a href="https://prf.hn/click/camref:1100l7pdX/pubref:MSHPFASBestSportBrasBWoodAug19/destination:https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-sports-bras%2FEnlite-Bra%2F_%2Fprod8555508%3Fcolor%3D32491" target="_blank"&gt;&#xD;
      
           Lululemon Enlite Sports Bra
          &#xD;
    &lt;/a&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           Lululemon’s Enlite Sports Bra will have you feeling luxurious during any type of physical activity. This is the perfect sports bra for well-endowed active women who go for daily runs and need elite comfort. This bra’s fabric is soft like cashmere. Its structure is tight and flattering, and it has breathable built-in cups to decrease bounce stress.
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            4.
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    &lt;a href="https://www.nike.com/t/bold-womens-high-support-underwire-sports-bra-plus-size-H3b8hq/BQ4127-482" target="_blank"&gt;&#xD;
      
           Nike Bold Support Sports Bra
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/h3&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           The Nike Bold High-Support Sports Bra will provide you with undeniable support for high-intensity workouts as a larger-breasted woman. It has compression cups, a tight and resistant underwire, and massive &amp;amp; comfortable straps to secure your bust at all costs. 
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    &lt;/span&gt;&#xD;
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      &lt;br/&gt;&#xD;
      
           It’s material is super delicate on the skin, and high elasticity to adjust with any movement throughout a day’s wear. During a workout, Nike’s Dri-FIT technology within the bra material will keep you airy and cozy.
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    &lt;/span&gt;&#xD;
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  &lt;h3&gt;&#xD;
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        &lt;br/&gt;&#xD;
        
            5.
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      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.sportsbras.ca/shop-now/ENELL-SPORT-p72011913" target="_blank"&gt;&#xD;
      
           Enell Sports Bra
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Who doesn’t want the “Oprah Bra?”
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           That’s what the Enell Sports Bra is known as—Oprah loves it that much. It’s the bra that eliminates bounce while providing outstanding support and comfort for the well-endowed or plus-sized active woman and athlete. This bra has performed top on the market for an extended time due to its comfortable shoulder strap comfort, front-closure support and full-support back, breathable fabric, elite spandex hold, and stand-out movement control. 
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    &lt;/span&gt;&#xD;
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      &lt;br/&gt;&#xD;
      
           Beyond its recognition for the larger-breasted woman, it’s a sports bra that performs well for any cup size. You can’t go wrong with this one.
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  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           How to Shop for the Best Nursing Sports Bras
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    &lt;span&gt;&#xD;
      
           Perhaps you’re a new mom. Before having your child, you may have actively worked out each day. Now, postpartum—depending on your birth story—you may be in good-enough shape to pick right back up with your normal workout routine. But mid-workout, you hear your infant crying out for breast milk. Or maybe you weren’t as breasty before giving birth, but with hormonal change, you grew a larger bust.
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           For both of these scenarios, there are a great amount of sports bra options for you. Check them out below: 
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;a href="https://www.sportsbras.ca/shop-now/Supreme-Nursing-Bra-p72013068" target="_blank"&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Supreme Nursing Bra
           &#xD;
      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             (Sold on SportsBras.ca)
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      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;a href="https://www.sportsbras.ca/shop-now/Bravado-Nursing-Bra-p199281961" target="_blank"&gt;&#xD;
        
            Bravado Nursing Bra
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      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             (Sold on SportsBras.ca)
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    &lt;li&gt;&#xD;
      &lt;a href="https://www.sportsbras.ca/shop-now/Orange-Zest-Maternity-and-Nursing-Sport-Bra-p81903894" target="_blank"&gt;&#xD;
        
            Orange Zest Maternity and Nursing Sport Bra
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      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             (Sold on SportsBras.ca)
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        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;a href="https://www.amazon.ca/dp/B011PMQ3D4/ref=sr_1_14?slotNum=1&amp;amp;ots=1&amp;amp;ascsubtag=[artid%7C2141.a.22020325[src%7C[ch%7C[lt%7C&amp;amp;linkCode=gs2&amp;amp;imprToken=1abdbf4c-fd47-1320-3c3&amp;amp;tag=hearstmagazin-20" target="_blank"&gt;&#xD;
        
            La Leche League International 4102 Sports Nursing Bra
           &#xD;
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    &lt;li&gt;&#xD;
      &lt;a href="https://shefit.com/products/ultimate-flex-sports-bra-blush?utm_source=pepperjam&amp;amp;utm_medium=affiliates&amp;amp;utm_campaign=21181&amp;amp;clickId=3674492675" target="_blank"&gt;&#xD;
        
            Shefit Ultimate Sports Bra
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      &lt;/a&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;a href="https://www.amazon.ca/dp/B01LYS5R6S/ref=sr_1_6?slotNum=3&amp;amp;ots=1&amp;amp;ascsubtag=[artid%7C2141.a.22020325[src%7C[ch%7C[lt%7C&amp;amp;linkCode=gs2&amp;amp;imprToken=1abdbf4c-fd47-1320-3c3&amp;amp;tag=hearstmagazin-20" target="_blank"&gt;&#xD;
        
            Gratlin Racerback Support Seamless Maternity Nursing Bra
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      &lt;/a&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Sports Bras—Your #1 Destination for Canadian High-Impact Gear
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  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We’re passionate about healthy living, quality and support. That’s why we’re the best place to start for active females in Canada—we give you less bounce for your buck.
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Gone are the days where the size of your breasts distracts you from crushing your daily workouts. Now you have sound reviews on what we believe to be the best sports bras for large
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            busts and
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      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.sportsbras.ca/shop-now/plus-size-sports-bras" target="_blank"&gt;&#xD;
      
           plus-sized women
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , guaranteed to bring you ultimate protection, comfort, bounce control,  and confidence on your most active days.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.sportsbras.ca/shop-now/specialty-sports-bras" target="_blank"&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Browse our collection
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            of supportive sports bras for large breasts and maintain your active lifestyle comfortably.
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        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Sun, 05 Sep 2021 17:30:09 GMT</pubDate>
      <guid>https://www.sportsbras.ca/best-sports-bras-for-large-breasts-the-basics-our-top-picks</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/nursing-bras-bravado.jpg">
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    </item>
    <item>
      <title>7 High-Impact Sports Bras That Support You Through the Toughest Workouts</title>
      <link>https://www.sportsbras.ca/7-high-impact-sports-bras-that-support-you-through-the-toughest-workouts</link>
      <description>There’s nothing like a good fitting bra, but a great fitting sports bra—they’re the most comfortable of them all—especially for the active woman. Read on to learn more about high-impact sports bras that can keep up with high-intensity workouts.</description>
      <content:encoded>&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Best+Sportsbra.jpg"/&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           There’s nothing like a good fitting bra, but a great fitting sports bra—they’re the most comfortable of them all—especially for the active woman.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Whether you’re headed out for a run or preparing to do your workout routine, a high-impact sports bra is your best choice to keep everything intact without having to think of, or feel any future strain after a high-impact workout. 
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    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Read on to learn more about high-impact sports bras that can keep up with high intensity workouts.
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h1&gt;&#xD;
    &lt;span&gt;&#xD;
      
           What Makes a High-Impact Sports Bra?
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    &lt;span&gt;&#xD;
      
           It’s all in the tension and structure. A normal sports bra lacking additional support can slow down your workout, especially during high-impact activity. That’s why athletes prefer high-impact sports bras. 
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Their thick and adjustable shoulder straps, flexible underwire, and level of compression keep them secure and tight during the most intense movements.
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Out of the several options out there today, here is our selection of the best, most affordable and stylish high-impact sports bras you need to get your hands on before your next cardio workout or physical activity.
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            1.
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    &lt;a href="https://shop.lululemon.com/p/women-sports-bras/Run-Times-Bra/_/prod9510403?CID=PHG_con&amp;amp;clickref=1100lhog7t7o&amp;amp;color=31382'" target="_blank"&gt;&#xD;
      
           Lululemon Run Times, High Support Bra
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    &lt;/a&gt;&#xD;
  &lt;/h1&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The Lululemon Run Times High Support Bra is known for its impressionable  polyurethane foam cups, breathable sweat-wick material, and unmatched structure. It’s perfect for women who primarily run and perform high intensity interval training (HIIT). It is wire-free, yet it is appreciated for its tight and comfortable support.
           &#xD;
      &lt;br/&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Women love this sports bra because its style is simple, modern, and lightweight. It offers a durable stretch and long-lasting shape retention. 
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           This sport bra can also transform from a classic straight-back style, to a cross-back style—always a beautiful add on!
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      &lt;br/&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           The Lululemon Run Times High Support Bra comes in black, navy, and cassis.
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    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h1&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            2.
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      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.sportsbras.ca/shop-now/ENELL-SPORT-p72011913" target="_blank"&gt;&#xD;
      
           ENELL Sports Bra
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/h1&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The ENELL Sports Bra, also known as the “Oprah Bra” eliminates bounce while providing outstanding support and comfort. This is the perfect bra for larger-busted female athletes.
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           The following combined features keep this classic bra at the top of the best sports bras roster: shoulder comfort, movement control, secure closure, comfort control, control and comfort back, moisture management, and elite spandex hold.
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    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h1&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            3.
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      &lt;/span&gt;&#xD;
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    &lt;a href="https://www.amazon.ca/dp/B07RZD4QDJ?psc=1&amp;amp;th=1&amp;amp;ascsubtag=4159719|nb4893d3ca90d4d1688a6aff1e1a5491417&amp;amp;linkCode=gs2&amp;amp;tag=dotdashca-20" target="_blank"&gt;&#xD;
      
           Brooks Dare Crossback Run Bra
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    &lt;/a&gt;&#xD;
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  &lt;h2&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The Brooks Dare Crossback Run Bra is so seamless it fits like a second layer of skin. It’s constructed so that each breast is lifted and placed in impressionable cups that will keep your bust tight and intact for any intense exercise. This high-impact sports bra is a classic pull-on style, free of wires, hooks, and zippers.
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           The second skin appeal of this bra prevents bulge when worn under any workout attire. This bra is also made with sweat-wicking ventilation fabric, so it will keep you dry, even during the toughest of workouts. The Brooks Dare Crossback is available in several vibrant colors.
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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            4.
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    &lt;a href="https://www.sportsbras.ca/shop-now/Champion-Spot-Comfort-Full-Support-1602-p81994332" target="_blank"&gt;&#xD;
      
           Champion Spot Comfort Full Support Sports Bra
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           The Champion Spot Comfort Full Support offers ultimate comfort in the right places and is perfect for high-impact activities like running. Its adjustable gel-cushioned straps relieve shoulder stress, and frontal mesh panels allow for cool ventilation while in climactic action.
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           In this bra, you’ll remain sweat and itch-free, which is always a win-win.
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            5.
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    &lt;a href="https://www.reebok.com/us/reebok-puremove-plus-bra-motion-sense-%E2%84%A2/FL2006.html?SSAID=314743&amp;amp;cm_mmc=Rbkaffiliates_SAS-_-314743-_-None-_-banner-_-dv%3AeCom-_-cn%3A450685-_-pc%3ANone&amp;amp;cm_mmc1=US&amp;amp;cm_mmc2=reebok-NA-eCom-Affiliates-314743-None-None-US-450685-None&amp;amp;dclid=CLX82c-9gfICFQ_zwAod4-QBhg&amp;amp;sscid=71k5_p7ffa" target="_blank"&gt;&#xD;
      
           Best for HIIT: Reebok PureMove+ Bra Motion Sense
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           The Reebok PureMove+ Bra Motion Sense might be one of the most innovative high-impact sports bras yet. It’s extremely adaptable, with the ability to mold your body as you move.
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           The motion sense technology of this bra is so accurate, you won’t have to worry about making adjustments to your workout gear as you move. Instead, it conforms to your moves immediately.
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           The Reebok PureMove+ Bra Motion Sense also fits like a second skin. It was created with a performance fabric containing shear-thickening fluid—a gel that helps adjust to movement. During a high-impact workout, this gel solidifies to provide additional support.
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            6.
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           Under Armour Women's Eclipse High Impact Front Zip Sports Bra
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           This bra is set apart from the rest because it is a front zip sports bra. It’s known that some women (especially if they are not heavily endowed) try to stay away from front zip sports bras for comfortability’s sake, but Under Armour put all of their might into constructing a front zip bra that feels like a pullover.
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           The front zip of this high-impact sports bra hugs the breasts in place to prevent bouncing or strain during a fast-pace exercise. This bra was also constructed with Under Armour’s trademark SpeedForm mesh lining, allowing your skin to ventilate while engaging in high-impact movement. 
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            7.
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           Panache Sport 
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           The Panache Sports Bra reduces bounce by 83 per cent, providing a comfy workout. It individually encapsulates each breast, providing full lift and shape support. 
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           The Panache Sport’s wide bra straps allow for a comfortable and snug fit. It has an adjustable racer-back design, and its stretch straps convert to racerback style. The lightweight moisture-wicking microfiber offers an amazing fit and is great for running.
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           Sports Bras—Your #1 Destination for Canadian High-Impact Gear
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           We’re passionate about healthy living, quality and support. That’s why we’re the best place to start for active females in Canada—we give you less bounce for your buck.
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           Gone are the days where the fit of your bra—or lack thereof—distracts you from your daily run. Now you have sound reviews on what we believe to be the top high-impact sport bras of our day, guaranteed to bring you ultimate protection, comfort, and confidence on your most active days.
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           If you’re frequently active and you do not yet have a high-impact sports bra, this is your sign to get one. Investing in any of these will change the game and have you feeling even more confident and in control during your next workout.   
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           Browse our collection
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            of high-impact sports bras and transform the way you approach your workouts.
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           Get Your Bra Fitting Today
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           Looking to purchase a sports bra but don’t know where to start? That’s okay—more than 75 percent of women wear the wrong bra size, and with a plethora of brand options, the overall fit for each sports bra out there will vary. 
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            The best way to start off is with a bra fitting tailored to your lifestyle. Take our
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    &lt;/span&gt;&#xD;
    &lt;a href="https://www.sportsbras.ca/e-BraFitting" target="_blank"&gt;&#xD;
      
           online E-Bra Fitting Quiz
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            to find the perfect sports bra for you. Our bra fitting experts will pick out the top three bras best suited for you and your needs.
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      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Best+Sportsbra.jpg" length="243499" type="image/jpeg" />
      <pubDate>Wed, 28 Jul 2021 18:48:33 GMT</pubDate>
      <guid>https://www.sportsbras.ca/7-high-impact-sports-bras-that-support-you-through-the-toughest-workouts</guid>
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    <item>
      <title>4 Tips to Choosing the Perfect Summer Swimwear This Summer</title>
      <link>https://www.sportsbras.ca/4-tips-to-choosing-the-perfect-summer-swimwear-this-summer</link>
      <description>When you choose swimwear that you actually enjoy for yourself rather than something you feel pressured to wear from others, you can expect to feel happier, more empowered, and ready to take on the world-- or at least the waves.</description>
      <content:encoded>&lt;div&gt;&#xD;
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           With summer in full effect, it’s the perfect time to bust out your favourite swimwear and hit the beach or poolside. If you’re lucky, you’ve got your go-to suit ready for action. However, for those looking for the
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    &lt;a href="https://www.sportsbras.ca/shop-now/Swimwear-c20954117" target="_blank"&gt;&#xD;
      
           perfect swimwear
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            to beat the heat, we’ve got you covered.
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           Here are four tips to choosing the perfect swimwear, so you can worry less about navigating through endless options and get back to enjoying a refreshing splash this summer.
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           Comfort. Comfort. Comfort
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           Comfort and confidence go hand in hand. Making sure your swimsuit fits well and doesn’t distract because of how uncomfortable the straps are or how the material feels on your body is priority number one.
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           When you choose swimwear that you actually enjoy for yourself rather than something you feel pressured to wear from others, you can expect to feel happier, more empowered, and ready to take on the world-- or at least the waves.
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           Stand-out With Your Favourite Print, Pattern, or Design
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           Women’s swimwear comes in many prints, patterns, and designs, so finding the perfect suit for your unique aesthetic won’t be a problem. In Canada, it’s not every day that you get to sport your favourite swimsuit, so have fun exploring your different options until you find one that really speaks to you.
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            If prints or patterns aren’t your thing, that'll be totally okay too. Solid colour swimwear, like Panache’s
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    &lt;a href="https://www.sportsbras.ca/shop-now/Panache-Swimwear-Holly-Underwired-Swimsuit-SW0620-p81994889" target="_blank"&gt;&#xD;
      
           Holly black underwired swimsuit,
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            provides a classic and minimalistic look that can be incredibly versatile for wherever you wear it, especially if you want a cohesive look with your
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    &lt;a href="https://www.sportsbras.ca/AllBras" target="_blank"&gt;&#xD;
      
           sports bra
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            or athletic wear going from the gym to the poolside.
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           One-Piece Swimwear vs. Two-Piece: What’s Best?
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           This is the most polarizing choice: one-piece or two-piece swimsuit?
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           One-piece swimwear offers the ultimate combination of coverage, comfort, and support. Its body-hugging elastane materials form to your curves and sometimes offer options to add a skirt for a more modest look. The classic design is flattering for all body types and offers great customization that helps you stand out from the rest.
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      &lt;br/&gt;&#xD;
      
           Two-piece swimwear has evolved tremendously over the years. Women now can choose from styles like bikini, triangle top, halter, bandeau, and more. Although there is less support than a one-piece, the variety in styles means there’s something for everyone.
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           Beware of Tan Lines
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           One major thing stylists suggest you should consider when choosing the perfect swimwear is the potential tan lines you can get from under the sun. Intricate designs and cut-outs can look great but make sure you wear sunscreen so they don’t cast abstract tan lines when you aren’t wearing the suit anymore.
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           Say Hello to Summer with Empowering Women’s Swimwear
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           Everyone deserves to look and feel great in their swimwear.
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           At Sportsbras.ca, we know how important it is to feel empowered in the clothes you wear, especially when you’re playing sports outdoors, on the beach, or hitting the gym for a productive workout. With our expertise in what women want in their sports bras and swimwear, you’ll be sure to find your perfect swimsuit or workout partner in no time.
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      &lt;br/&gt;&#xD;
      
           Check out our expertly curated
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    &lt;a href="https://www.sportsbras.ca/AllBras" target="_blank"&gt;&#xD;
      
           selection of sports bras
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            and
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    &lt;/span&gt;&#xD;
    &lt;a href="https://www.sportsbras.ca/shop-now/Swimwear-c20954117" target="_blank"&gt;&#xD;
      
           swimwear
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      &lt;span&gt;&#xD;
        
            today
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      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/Panache-swimwear.jpg" length="96434" type="image/jpeg" />
      <pubDate>Thu, 17 Jun 2021 18:09:18 GMT</pubDate>
      <guid>https://www.sportsbras.ca/4-tips-to-choosing-the-perfect-summer-swimwear-this-summer</guid>
      <g-custom:tags type="string" />
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      <title>8 Best Sports Bras for Running in 2021</title>
      <link>https://www.sportsbras.ca/8-best-sports-bras-for-running-in-2021</link>
      <description />
      <content:encoded>&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/photo-1594730036615-a0f77497536f%281%29.jpg" alt="best sports bras for running 2021"/&gt;&#xD;
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           Whether you exhaust your gym membership, or you are an athlete, one thing you know for sure is that the fit of your athletic gear means everything. What you choose to workout in will either expedite or stifle your progress. Fit is key—especially when it comes to your sports bra—you need the best sports bra. 
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           The worst thing is being distracted by the pain in your chest from your twin ladies as you complete your daily workouts. The best feeling—whether working out or in a dedicated relationship—is to know that you are secure.
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    &lt;span&gt;&#xD;
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            Let’s get you in a dedicated relationship with your sports bra collection so that your next workout is a productive and enjoyable one. Let’s talk about the best sports bras of 2021.
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&lt;/div&gt;&#xD;
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           The Best Sports Bra Structures
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           Before we get started with the best sports bras for women, let’s get into the shapes and structural significance of sports bras. 
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           There are two style types of basic sports bras: compression bras and encapsulation bras. Compression bras resemble tank tops, or crop tops. They compress your breasts onto your chest, and usually contain a middle zipper, or are intended to be pull-over style. Compression bras are idea; for smaller-breasted women. 
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           On the other hand, encapsulation bras are exactly as their name says; they encapsulate each breast separately, like a normal two-cup bra. This bra structure is built with extra support and is perfect for larger-breasted women. 
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            The structure of your bra will depend on the level of your workout impact.
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    &lt;a href="https://www.sportsbras.ca/shop-now/" target="_blank"&gt;&#xD;
      
           Sports Bras Canada
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    &lt;a href="https://www.sportsbras.ca/" target="_blank"&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           carries the best sports bras for low, medium, and high-level impact.
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    &lt;span&gt;&#xD;
      
           How to Know Your Sports Bra is the Right Fit
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           The best sports bra for you will fit snug in all the right places, but it won’t cut off your circulation. Keep it tight by doing the one-finger check (no more than one finger should fit underneath your bra straps), and make sure that the material of your bra lays flat onto your body—no bunching.
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  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The Best Sports Bras for Running in 2021
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           We couldn’t list the best sports bras of the year without mentioning our top bestsellers—because they’re just that good—and super affordable, too.
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           ENELL Racer - Our Bestseller
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      &lt;span&gt;&#xD;
        
            The
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    &lt;a href="https://www.sportsbras.ca/shop-now/ENELL-RACER-p134768771"&gt;&#xD;
      
           ENELL Racer Sports Bra
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      &lt;span&gt;&#xD;
        
            offers bounce-free performance with a racerback design—if you’re a sucker for the streamlined silhouette, this is the perfect bra for you. It’s durable for high-impact activity with its unique ability to stabilize and comfort all at the same time. 
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           T
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           he ENELL Racer has a narrow cut back, which is useful if you’re used to an extended range of motion. It contains a moisture treatment (NATUREXX®) that keeps you cool and comfortable, and LYCRA® spandex for extra support. 
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    &lt;/span&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           ENELL Sports Bra 
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           The E
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    &lt;a href="https://www.sportsbras.ca/shop-now/ENELL-SPORT-p72011913"&gt;&#xD;
      
           NELL Sports Bra
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    &lt;span&gt;&#xD;
      
           , also known as the “Oprah Bra” eliminates bounce while providing outstanding support and comfort. This is the perfect bra for well-endowed female athletes.
          &#xD;
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           T
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            he following combined features out this classic bra at the top of the best sports bras roster: shoulder comfort, movement control, secure closure, comfort control, control and comfort back, moisture management, and elite spandex hold.
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           Panache Sport 
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      &lt;span&gt;&#xD;
        
            The
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    &lt;a href="https://www.sportsbras.ca/shop-now/Panache-Sport-p168972442"&gt;&#xD;
      
           Panache Sports Bra
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    &lt;span&gt;&#xD;
      
           , recognized by Oprah Magazine, reduces bounce by 83 per cent. It individually encapsulates each breast, providing full lift and shape support. 
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           T
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           he Panache Sport’s wide bra straps allow for a comfortable and snug fit. It has an adjustable back, and its stretch straps convert to racerback style. The lightweight moisture-wicking microfiber offers an amazing fit and is great for running.
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           Champion Spot Comfort Full Support
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            The
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    &lt;a href="https://www.sportsbras.ca/shop-now/Champion-Spot-Comfort-Full-Support-1602-p81994332"&gt;&#xD;
      
           Champion Spot Comfort Full Support
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            gives you ultimate comfort in the right places and is perfect for medium impact activities like jogging. Its adjustable gel-cushioned straps relieve shoulder stress, and frontal mesh panels allow for cool ventilation while in climactic action.
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      &lt;br/&gt;&#xD;
      
           In the Champion Spot, you’ll remain sweat-free, naturally shaped (with wire-free structure), and itch-free
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           Mark &amp;amp; Spencer Extra High Impact Serious Sports™ Bra 
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    &lt;a href="https://www.marksandspencer.com/serious-sports-extra-high-impact-sports-bra-b-g/p/clp60376878" target="_blank"&gt;&#xD;
      
           The Extra High Impact Serious Sports Bra
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            by Mark &amp;amp; Spencer is affordable and accountable. Fit for heavy-setters, this high-impact bra keeps you fully intact during long workouts. It has adjustable straps—great for all body types, and its classic structure makes it easy to put on, and take off.
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           Nike FE/NOM Flyknit Women's High-Support Sports Bra
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    &lt;a href="https://www.nike.com/ca/t/fe-nom-flyknit-high-support-non-padded-sports-bra-3mG1OD" target="_blank"&gt;&#xD;
      
           The “Flyknit”
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            technology laced in this sports bra sets it apart from most of its competitors. Nike made this high-impact running bra 30 per cent lighter than its other bras. It beautifully compliments the shape of any body type; you might even forget you’re wearing it. 
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           Enlite Bra High Support
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            When you’re in
           &#xD;
      &lt;/span&gt;&#xD;
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    &lt;a href="https://shop.lululemon.com/p/women-sports-bras/Enlite-Bra-Weave/_/prod9370982" target="_blank"&gt;&#xD;
      
           Lululemon’s Enlite Bra High Support
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , you’re in luxury. It’s the perfect training bra for running with elite comfort and fabric soft life cashmere. The structure of this bra is tight and flattering, uniquely grazing the skin in the sports bra category. 
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      &lt;br/&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           Don't Rest Nini Sum Training Bra
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            This
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    &lt;/span&gt;&#xD;
    &lt;a href="https://www.adidas.ca/en/nini_sum-sports_bras" target="_blank"&gt;&#xD;
      
           lightweight training bra by Adidas
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            is great for low-impact activity. It offers a compressive fit and airy, moisture-wicking AEROREADY to maintain dryness and comfortability no matter what your workout looks like.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
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  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sports Bras—Your #1 Destination for Canadian Sports Bras
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           At Sports Bras, we’re passionate about healthy living, quality and support. That’s why we’re the best place to start for active females in Canada—we give you less bounce for your buck.
          &#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Gone are the days where the fit of your bra—or lack thereof—distracts you from your daily run. Now you have sound reviews on the best options of 2021, guaranteed to bring you ultimate comfort, protection, and confidence on your most active days. 
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    &lt;/span&gt;&#xD;
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    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Get your bra fitting today
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Looking to purchase a sports bra but don’t know where to start? That’s okay—more than 75 per cent of women wear the wrong bra size, and with a plethora of brand options, the overall fit for each sports bra out there will vary. 
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    &lt;/span&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            The best way to start off is with a bra fitting tailored to your lifestyle. Take our online
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.sportsbras.ca/e-BraFitting" target="_blank"&gt;&#xD;
      
           E-Bra Fitting Quiz
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            to find the perfect sports bra for you. Our bra fitting experts will pick out the top three bras best suited to you and your needs.
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  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Sat, 22 May 2021 17:21:41 GMT</pubDate>
      <guid>https://www.sportsbras.ca/8-best-sports-bras-for-running-in-2021</guid>
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        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>5 Tips and Tricks For Choosing That Perfect Sports Bra</title>
      <link>https://www.sportsbras.ca/5-tips-and-tricks-for-choosing-that-perfect-sports-bra</link>
      <description>Picking the perfect sports bra can be an overwhelming task with so many options to choose from. Here is an ultimate guide for what you should consider when selecting the right sports bra for you.</description>
      <content:encoded>&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/5672ff32/dms3rep/multi/tipsandtrickstochoosetheperfectsportsbra-EnelleSportsBras.jpg" alt="Enell-Sports-Bras"/&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Since the creation of the first athletic bra
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.sportsbras.ca/the-first-sports-bra-was-a-jockstrap" target="_blank"&gt;&#xD;
      
           in 1977
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    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , the sports bra market has exploded. Women now have a seemingly limitless selection and variety to choose the best bra for them. However, not all sports bras are created equal.
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Picking the perfect sports bra can be an overwhelming task with so many options to choose from. But don’t sweat it; we’ve got your back.
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Here is an ultimate guide for what you should consider when selecting the right sports bra for you. With this guidance, you will find the ultimate workout partner that speaks to your needs and empowers your unique aesthetic.
          &#xD;
    &lt;/span&gt;&#xD;
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      &lt;br/&gt;&#xD;
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  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Determine Workout Intensity:  Low, Medium, High Impact
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    &lt;span&gt;&#xD;
      
           The first thing to consider is the purpose of your sports bra. What type of physical activity are you doing? Do you casually work out once a week or do intense workouts every day?
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  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
      
           Often, brands categorize sports bras based on the impact the workout has on the body. Determining the support you need will help you decide whether you need a low, medium, or high-impact sports bra.
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           Low-Impact Sports Bra 
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    &lt;span&gt;&#xD;
      
           Low impact sports bras are made for sports with minimal bouncing, movement, or just for casual wear. For women with smaller breasts or workouts like yoga, these sports bras are a perfect option. 
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  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Medium-Impact Sports Bra 
          &#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Medium impact sports bras are designed for extra security for a wide range of cup sizes and body types. Combining the best in comfort and support, this sports bra type can accommodate the everyday woman.
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  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           High-Impact Sports Bras 
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    &lt;span&gt;&#xD;
      
           High-impact sports bras are constructed for maximum support and maximum performance. For women with bigger breasts or more high-intensity workouts like sprinting, gymnastics, and field sports, these sports bras handle it all.
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    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Choose the Right Fit
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Just like our bodies come in all shapes and sizes, so do sports bras. Finding the right fit depends on what works with your body to give you the comfort and support you need and the empowerment you want.
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    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Support comes from three points on a sports bra: the straps, the cups, and the band, including the side panels. The most accurate way of determining your perfect fit involves a tape measure and a little bit of math to
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.sportsbras.ca/BraSize" target="_blank"&gt;&#xD;
      
           find your band, bust, and cup size.
          &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           However, when you don’t have those tools available, here are a few tips you can use when trying on a new sports bra to determine if it’s truly the right fit.
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      &lt;br/&gt;&#xD;
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  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Straps:
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      &lt;span&gt;&#xD;
        
            Grab the top of one strap and the center of the corresponding cup, then pull. Whether they're adjustable or not, less stretchy straps mean more motion control they'll provide.
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    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Cups:
            &#xD;
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      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Repeat a similar stretch test by tugging the top and bottom of each cup; the less give, the more motion control. There should be no spillage when you put on the bra. Consider a bigger size if the cup doesn’t provide complete coverage of your breasts.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Band and side panels:
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Slide a finger under the band between your breasts; you should not be able to pull it more than an inch from your chest. Also, if you reach your arms overhead and the band creeps up, it's too big.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Additionally, you can always use online bra fitting tools.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
            
          &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            For professional fitting, try our 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://lp.constantcontactpages.com/su/AdLvRcC/efitting" target="_blank"&gt;&#xD;
      
           e-Bra Fitting Quiz
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            and receive three top personalized sports bra picks that are best suited for you. Sports bra fitting has never been so easy.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Customize Your Perfect Sports Bra
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Now you know your perfect fit and the use of your sports bra, you can have fun choosing unique features that will make you feel and look great while you work out.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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           Pullover or Front Closure? 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Choose from the all-over stretch for a full-body hug or fantastic on-and-off latch that breathes convenience when you’re finished working out for the day.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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  &lt;h3&gt;&#xD;
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           Racerback or Wider Straps? 
          &#xD;
    &lt;/span&gt;&#xD;
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           Choose from the classic T-style look or a more modern wide strap version for complete comfort and control.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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           Compression or Moulded Cups? 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
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           Choose from the all-in-one sports bra for lower-impact workouts or the bra that encapsulates your breast for strategic support when you need it.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Specialty Sports Bras: Catered to Your Needs
          &#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;a href="https://www.sportsbras.ca/shop-now/specialty-sports-bras" target="_blank"&gt;&#xD;
      
           Specialty sports bras
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            work with total accessibility in mind. These specialty sports bras work to relieve any unique issues or support particular body types while providing outstanding comfort, poise, and relief. These bras can appeal to seniors, post-op or cancer patients, and those with maternity or additional protection needs.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           There’s a place in sport for everyone. Your perfect sports bra should help you achieve your fullest potential so you can perform to the max on the field, at the gym, or whenever you put one on.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Bonus: Making Your Sports Bra Last
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Our sports bras work hard so we can push harder. That means we expect more of them than our regular bras, especially while we’re moving, stretching, and sweating.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           However, even the best fighters need a break. Maintaining good care of your trusty workout partners means they’ll last longer without letting you down. To maximize the life of your sports bra, you should:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Choose high-quality materials.
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Better materials will naturally last longer. Having the proper foundation means it’ll outperform cheaper fabrics time and time again.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Rotate your sports bras.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Having at least three options will extend the life of each and give you a variety of styles tailored to your workout or aesthetic.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Coldwater for cleaning.
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Washing your sports bras with cold water and mild detergent can extend its life as sweat can be corrosive on your clothes. 
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            The 6-to-12 rule.
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             It’s recommended to change out your sports bras between 6-12 months, depending on the intensity, frequency of use, or if you see early signs of wear-and-tear.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The Perfect Sports Bra Is Waiting for You. Order Yours Now!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           When it comes to choosing the perfect sports bra, you can have it all. Now that you have the simple tips and tricks, shopping for the right sports bra will be a breeze. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Since 2003, we’ve been offering the best collection of sports bras across Canada. Check out
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.sportsbras.ca/AllBras" target="_blank"&gt;&#xD;
      
           our outstanding online selection
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            of sports bras catered to different types of fits, workout intensities and aesthetics, and specialized needs to find the perfect one for you. No matter your body shape, size, or unique style, we’ve got you covered. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/tipsandtrickstochoosetheperfectsportsbra-EnelleSportsBras.jpg" length="119707" type="image/jpeg" />
      <pubDate>Wed, 05 May 2021 14:26:44 GMT</pubDate>
      <guid>https://www.sportsbras.ca/5-tips-and-tricks-for-choosing-that-perfect-sports-bra</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/tipsandtrickstochoosetheperfectsportsbra-EnelleSportsBras.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/5672ff32/dms3rep/multi/tipsandtrickstochoosetheperfectsportsbra-EnelleSportsBras.jpg">
        <media:description>main image</media:description>
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    </item>
    <item>
      <title>BRA TALK - ENELL BRAS</title>
      <link>https://www.sportsbras.ca/bra-talk-enell-bras</link>
      <description>Join us for a Live Bra Talk on Facebook Friday, February 12/21, at Noon MT</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h1&gt;&#xD;
    &lt;span&gt;&#xD;
      
           BRA TALK Live
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h1&gt;&#xD;
  &lt;h1&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ~ Friday February 12, 2021
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h1&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           BRA TALK
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Let's Talk "SUPPORT" with Bra Experts
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            You can Also watch on Facebook:
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/shop-now/#!/~/accountSettings"&gt;&#xD;
      
           facebook.com/sportsbras/live/
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sportsbras.ca CEO Brigitte Lessard-Deyell finds out the Story Behind The ENELL, BRA. with guests will be ENELL President/Founder Renelle Braaten and Marketing Director Mara Bronson Osborne.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Find out what #Oprah thought of the bra and how Renell got to have Oprah test the bra.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Find out why Renell designed the ENELL, how and where is the bra made, why it is so supportive.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We'll also answer your questions!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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           At sportsbras.ca, We Support Women!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h1&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Did you know that the ENELL BRA was on the Oprah Show TWICE!!!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h1&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp-cdn.multiscreensite.com/5672ff32/dms3rep/multi/BRA+TALK+%282%29.png" length="225964" type="image/png" />
      <pubDate>Tue, 09 Feb 2021 23:52:46 GMT</pubDate>
      <author>brigitte@sportsbras.ca (Brigitte Lessard)</author>
      <guid>https://www.sportsbras.ca/bra-talk-enell-bras</guid>
      <g-custom:tags type="string">LiveFacebook,#sportsbras,ENELL,interview,BraTalk</g-custom:tags>
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/5672ff32/dms3rep/multi/BRA+TALK+%282%29.png">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/5672ff32/dms3rep/multi/BRA+TALK+%282%29.png">
        <media:description>main image</media:description>
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    </item>
    <item>
      <title>Brigitte's Top 5 Sports Bra Review</title>
      <link>https://www.sportsbras.ca/brigitte-top-5-sports-bra-review</link>
      <description>Watch Brigitte break down the top 5 sports bras her and other Canadian women are loving.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Brigitte's Top 5 Sports Bra Review
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Brigitte Top 5 Sports Bras  Review
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           #1 Bra
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ENELL SPORTS
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Size 00 to 8 (Bust 60" Rib 53")
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           $94
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.sportsbras.ca/shop-now/ENELL-SPORT-p72011913"&gt;&#xD;
      
           https://www.sportsbras.ca/shop-now/ENELL-SPORT-p72011913
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           #2 Bra
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Panache Sport
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           C$75.00
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           28C - 40E (38 up to H cup size)
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.youtube.com/redirect?v=Mb-4lCzbyCc&amp;amp;event=video_description&amp;amp;q=https%3A%2F%2Fwww.sportsbras.ca%2Fshop-now%2FPanache-Sport-p168972442&amp;amp;redir_token=QUFFLUhqbFQ5NWp2Q3Y1ZmZ5S0pGeFg3N0t6a1BjXzRDQXxBQ3Jtc0ttTHlDY2dzVjVWTFhiRkNhSGh3TkdXYU4xQUR5b2FKMkhrLV8yUnRkNEtFcThmdi1mMC1ucllOZDd0bGllejI3andXRmQ0dkdaUUFud1R6YWkyRzVjMU1JNmhIOU45RzlkWTBoLTFyenI5azhSVDVHUQ%3D%3D" target="_blank"&gt;&#xD;
      
           https://www.sportsbras.ca/shop-now/Panache-Sport-p168972442
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           #3 Bra
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           Anita Air Control 5544
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           30A - 42E
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           C$110.00
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.youtube.com/redirect?v=Mb-4lCzbyCc&amp;amp;event=video_description&amp;amp;q=https%3A%2F%2Fwww.sportsbras.ca%2Fshop-now%2FAnita-Air-Control-5544-p81733069&amp;amp;redir_token=QUFFLUhqbDg4WS1VZ1NZR2Z6a3lfZW9TdlBPNk9LMjlRZ3xBQ3Jtc0tsbUtqcURtbDY5S1ctTmwweVRySzlDNTlRQ1JOc2kwMUJWam01TzBLdzVuUEtWeUg4YktHSzJuSlBoSlNKMm1TMF81WVdBYy13bzVOZU1qYWpMS1YxbHhLemEwcnZQMzNqZ2tsWnRJSFVGT3lwV0JVQQ%3D%3D" target="_blank"&gt;&#xD;
      
           https://www.sportsbras.ca/shop-now/Anita-Air-Control-5544-p81733069
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           #4 Bra
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Shock Absorber MaxSports
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           30A to 40HH
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           C$78.00
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.sportsbras.ca/shop-now/Shock-Absorber-MaxSports-4490-p81903474" target="_blank"&gt;&#xD;
      
           https://www.sportsbras.ca/shop-now/Shock-Absorber-MaxSports-4490-p81903474
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           #5 Bra
          &#xD;
    &lt;/span&gt;&#xD;
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           Champion Spot Comfort 34 C to 42 DDD
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           $57
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           https://www.sportsbras.ca/shop-now/Champion-Spot-Comfort-Full-Support-1602-p81994332
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      <pubDate>Wed, 06 Jan 2021 22:09:16 GMT</pubDate>
      <author>brigitte@sportsbras.ca (Brigitte Lessard)</author>
      <guid>https://www.sportsbras.ca/brigitte-top-5-sports-bra-review</guid>
      <g-custom:tags type="string">WizardOfBraz,#womenfitness,#running,#sportsbras</g-custom:tags>
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      <title>We Love To Support Women!</title>
      <link>https://www.sportsbras.ca/supporting-women</link>
      <description>We love to support women. Check out the 2 great workshops we sponsored just for you.</description>
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           We sponsored 2 great workshops for you!
          
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           We have sponsored the following workshops for you!
          
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           6-Weeks Storytelling Masterclass
          
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  &lt;a target="_blank" href="https://www.eventbrite.ca/e/135044725409"&gt;&#xD;
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           90-Minute Vision Board Workshop
          
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      <pubDate>Tue, 05 Jan 2021 02:47:42 GMT</pubDate>
      <author>brigitte@sportsbras.ca (Brigitte Lessard)</author>
      <guid>https://www.sportsbras.ca/supporting-women</guid>
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      <title>Shopping For Sports Bras Is No Longer A Cardio Workout!</title>
      <link>https://www.sportsbras.ca/sports-bras-have-come-a-long-ways</link>
      <description>From the first sports bra, patented in 1977, two jockstraps sewed together (yeap no kidding!) to today's hybrid sports bras, sports bras have come a long way. Not only on how they are made but also how we buy them.</description>
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    &lt;img src="https://irp-cdn.multiscreensite.com/5672ff32/dms3rep/multi/1+sports+bra.png" alt="Online shopping is a great way to buy your sports bras, Canada."/&gt;&#xD;
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           Online shopping is a great way to buy your sports bras, Canada.
          
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           From the first sports bra, patented in 1977, two jockstraps sewed together (yeap no kidding!) to today's hybrid sports bras, sports bras have come a long way. Not only on how they are made but also how we buy them.
          
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           In 1999 I realize how difficult it was for women to find proper fitting sports equipment. As a hockey player, I wasn't able to purchase women's hockey equipment in my city. Wanting to help my friend Olympic Gold Medalist Danielle Goyette, I created the first-ever women's sports store. After a few years, I decided to streamline the store to sell only sports bras. It was evident to me that Canadian women had a hard time finding proper fitting, supportive sports bras—especially those with larger cup sizes. 
          
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            We've changed how we deliver our services through the years, from a retail store to a boutique by appointment only to our BOOB MOBILE mobile store. But it became clear to me that online shopping was the way of the future. In 2005, I created www.sportsbras.ca. At that time, selling
           
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           sports bras online
          
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            seemed like a crazy idea out of Startrek! The belief was that women would never be comfortable buying bras online! But we stayed the course and kept building our website and developing ways to deliver better services online. 
           
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            In an era where online shopping is now becoming the preferred way to shop for many people, ww.sportsbras.ca is ready and able to support women online! When COVID19 hit in March 2020, we saw our sales go up 400%. With our
           
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           e-fitting quiz
          
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            ,
           
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           excellent customer service
          
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            and
           
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           flat shipping fees
          
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           , we continue to support women right across Canada. Recently we've added live chat so we can answer your questions as quickly as possible. We feel confident that our customers can find and purchase the perfect fitting sports bra on our website.
          
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           I love to support women!
          
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      <pubDate>Fri, 06 Nov 2020 19:05:15 GMT</pubDate>
      <author>brigitte@sportsbras.ca (Brigitte Lessard)</author>
      <guid>https://www.sportsbras.ca/sports-bras-have-come-a-long-ways</guid>
      <g-custom:tags type="string" />
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      <title>Is it time for a Sports Bra Funeral?!</title>
      <link>https://www.sportsbras.ca/brafuneral</link>
      <description>I get asked all the time: “how long should my sports bra last?” Difficult question to answer – there are so many factors involved! But typically my answer is: YOUR BRA SHOULD NOT HAVE A BIRTHDAY!</description>
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  How long should my sports bra last?

                
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    I get asked all the time: “how long should my sports bra last?” Difficult question to answer – there are so many factors involved! But typically my answer is: YOUR BRA SHOULD NOT HAVE A BIRTHDAY!
  
                  
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    Like your best friend, many factors will affect the life of your bra. Here are a few:
  
                  
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    ﻿
  
                  
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        How do you wash your bra?
      
                      
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      If you hand wash your sports bra, it will last a lot longer – but who has time for that! A customer came up with a great solution; wear your sport bra in the shower; voila 2 birds with one stone! And how often do you wash it? I confess…since I workout in my basement, BY MYSELF, I keep wearing mine until IT SMELLS! I just hang it to dry after every workout! One of my ENELL’s is 10 years old… I do own MANY sports bras and I own a front load washer! (…I am considering the shower thing!)
    
                    
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        How many bras do you own?
      
                      
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      Some of my customers own ONE. That’s it; ONE sports bra! Who can live with only ONE??!! If you can rotate your bras and give ‘her’ time to recuperate from ‘her’ work out, ‘she’ will definitely live a longer life!
    
                    
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        Are you a twirler?
      
                      
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      What’s a twirler you ask??? You know, those of you that haven’t practice yoga and can’t do up you bra at the back…you have to hook it up at the front and TWIRL it around pulling and stretching everything on the bra. YOUR bra will die of abuse much sooner!
    
                    
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        Is it cheap?
      
                      
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      Did you buy a $20 sports bra? Then you deserve a premature bra death! You get what you pay for! And if you are larger than a B cup and bought a cheap bra, you need therapy!
    
                    
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        Your cup size
      
                      
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      Sorry ladies, but if your “girls” are heavier, they will make your sports bras work harder! The heavier the ‘load’, the shorter the life! So make sure you get a good quality sports bra! She will give you better support and will have a much longer life span.
    
                    
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      When is it time for a sports bra FUNERAL?
    
                    
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        Do you have safety pins keeping it together?
      
                      
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       Don’t laugh I’ve seen it more than once!
    
                    
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        Does it have holes or rips?
      
                      
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       Maybe OK if you’re into S&amp;amp;M?
    
                    
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        Is it discoloured?
      
                      
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       Remember mom’s advice about clean underwear?
    
                    
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        Does it cause chafing?
      
                      
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       If your bra used to be comfy, but now makes you look like you have a flesh-eating disease after a run…
    
                    
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        Are you bouncing more?
      
                      
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        Is it riding up?
      
                      
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        Is the elastic not stretchy anymore?
      
                      
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        Are you on the tightest hook and it still feels loose?
      
                      
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        Has your weight changed?
      
                      
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       Sure it’s just temporary, but if the bra is hanging on you or you have one (or two) muffin tops…
    
                    
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    If you have any or ALL of these – it’s time to host…. A SPORTS BRA FUNERAL!!
  
                  
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      <pubDate>Fri, 12 Jun 2020 12:51:01 GMT</pubDate>
      <author>brigitte@sportsbras.ca (Brigitte Lessard)</author>
      <guid>https://www.sportsbras.ca/brafuneral</guid>
      <g-custom:tags type="string">#sportsbras</g-custom:tags>
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      <title>CHAFING by: Allison Hay</title>
      <link>https://www.sportsbras.ca/chafing-by-allison-hay</link>
      <description>As a young girl, I loved to run. I would don my Adidas track suit and Puma runners and head for paths unknown. It was freedom, it was exhilarating.</description>
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         Introducing SPORTSBRAS.CA Ambassador ALLISON HAY, Investment Advisors and Certified Retirement Specialists at TD Wealth. Allison is training for a 50KM run (yes FIFTY kilometers!) this year, and she will be sharing some  of her thoughts and experiences along the way. Welcome to the team Allison!
        
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          As a young girl, I loved to run. I would don my Adidas track suit and Puma runners and head for paths unknown. It was freedom, it was exhilarating. It was effortless. As I got older, I still ran, but less often, but that was okay, I was in my twenties, I could always run when I wanted. It didn’t matter that I smoked, ate poorly, kept long hours, the ability to run could be called up at any time. It was effortless. That is, until, one day, when it wasn’t. One day, I went for a run, expecting the same feeling of freedom, only to find myself clutching a light pole a block from my house, coughing up a lung and wondering when my rear end had slid down to my knees. A day of reckoning, and the day that I started running again for real. So, how do you start running? Left, right, left, right, repeat.
         
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          I am a big busted woman, and quite frankly, I already had my butt dragging behind me, I didn’t want to be tripping on my chest in front of me. So, I bought a sports bra. At a running store. A good one. Ok. I tried wearing one. I bounced. Two. Bounce. Three. Bounce. Four. Yup, Four. And I ran, still bounced, but I couldn’t fit five. As I ran, I renewed my love for the activity. I ran longer, felt better, wanted to run more. I rediscovered my stamina, endurance, the joy in running, I discovered breathing. I also discovered chafing. Runners are an odd bunch. Especially those of us who were not exactly born to run, but love it, and are determined to run further, stronger, faster, even though we are bleeding, blistering, chafing. When you run longer distances, you will find that most of your body is either strapped down, or it’s covered in Vaseline. Truly, a glamorous sport.
         
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          When you are wearing 4 sports bras at a time, you will chafe, oh, will you chafe. You will chafe under your arms where the seams rub you raw, you will develop a gorilla like arm stance as you run, because you will not stop , but you can’t put your arms down either – too painful. By this point, my sister was also part of my running world, and together, we discovered all sorts of weird places that can hurt as a result of ill fitting adventurous running clothes. When you are silly enough to wear the wrong equipment, your body will tell you in bold print, all caps, no doubt about it. I have peeled off my four running bras to discover bleeding raw skin across my ribs from the friction, nipples that bleed and are so painful (Vaseline is your friend) not to mention, so very ugly. Oh, and then, you will find yourself comparing wounds with other runners. Really! I once developed a blister on my belly, the cause was the clasp of a fanny pack on exposed skin. I knew a woman who had big red welts on her ankles from the plastic covering on her shoe laces. They were too long, and each time she stepped, the plastic slapped her ankles. Over a couple of hours, very painful welts. Sooo sexy. So, you can picture the sight of me running, arms in gorilla position, bleeding from the chest, which is not only bleeding, and blistered, but still bouncing in spite of the four bras I am wearing, covered in Vaseline, not to mention the natural “glow” that comes from exertion. Is it any wonder that we did not buy the finish line photos?
         
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          But, we were running, and bouncing. And then, a miracle. The
          
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           ENELL SPORT
          
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          bra.
         
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          My sister saw the ENELL on TV, and there was only one place in town to get it. So off we went to Sportsbras.ca to see Brigitte, and that was it. We were fitted, I remember I was a size one at the time. Brigitte got us fitted and kitted out. We stood there, a little nervous, wearing only one bra. Could it be true? We jumped. My chest didn’t. Jump, jump, jump. Nothing. No bounce. Hallelujah.
         
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          That was about ten years ago. We only run in the ENELL, which is a size 0 for me now. To be clear, ONE ENELL. One. Six marathons later, countless training runs and still sitting up where they should be. I am about to start training for a 50k race in May. The ENELL is a very important piece of my training equipment. As important as my shoes. I don’t have the war wounds to lend to the conversation anymore, but when I spot a woman bouncing, bleeding down the path, arms out at her sides, I have been known to chase her down and flash my ENELL and offer Vaseline. It’s the least I can do.
         
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          Hey, you wouldn’t run in high heels, why would you run in lingerie? Right. So now, 14 years after clutching that pole, I can honestly say, that running is once again; freedom, exhilarating, and yup, effortless.
         
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          Left, right, left, right, repeat.
         
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          ﻿
         
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      <enclosure url="https://irp-cdn.multiscreensite.com/5672ff32/dms3rep/multi/Allison_logo-201x300.jpg" length="12594" type="image/jpeg" />
      <pubDate>Mon, 04 May 2020 14:16:54 GMT</pubDate>
      <author>brigitte@sportsbras.ca (Brigitte Lessard)</author>
      <guid>https://www.sportsbras.ca/chafing-by-allison-hay</guid>
      <g-custom:tags type="string" />
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    </item>
    <item>
      <title>THE FIRST SPORTS BRA WAS A JOCKSTRAP!</title>
      <link>https://www.sportsbras.ca/the-first-sports-bra-was-a-jockstrap</link>
      <description>That's right ladies the first sports bra was invented in 1977 by Lisa Lindahl and Polly Smith and it was two jockstraps sewed together!</description>
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           WHAT...A JOCKSTRAP???
          
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
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           THE FIRST SPORTS BRA WAS A JOCKSTRAP!
           
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
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          That's right ladies the first sports bra   was invented in 1977 by Lisa Lindahl and Polly Smith and it was two jockstraps sewed together!
         
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
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          Lisa had tried jogging in her regular bra and found it too “bouncy”. After speaking with her sister (another jogger) Victoria Woodrow, who was complaining about her bad experience exercising in an ordinary bra; runaway straps, chafing and sore breasts, Lisa came up with the requirements for what she and her sister jokingly called a “jockstrap for women”:
         
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
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          • The straps shouldn’t fall down
         
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
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          • There should be no pokey hardware
         
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
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          • It should eliminate breast bounce
         
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
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          Lindahl enlisted the help of costume designer Polly Smith, and together they tried out a few prototypes. But it wasn’t until Lisa’s husband paraded around wearing a jockstrap on his chest that the pair saw their solution. “Here’s your jockbra, ladies,” he clowned; and for a while the name stuck, especially after Polly stitched two male supporters together and found that a jockstrap for women was the way to go!
         
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
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           Yes that’s right, it all started with a…. JOCKSTRAP! We’ve come a long way!!
           
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
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            Actual Patent information
           
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
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           Athletic brassiere
          
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
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           US 855-455-2727 A
          
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
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           Abstract:
          
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
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           An athletic brassiere, particularly suitable for women runners, holds the breasts comfortably and snugly to the body. A wide elastic rib band and elastic straps which cross in the back hold the brassiere firmly in place. Non-irritating material is used and all seams face the outside. All hardware is eliminated. The cups are not shaped but are preferably made of elastic material to pull the breasts in snugly against the body. View more
           
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
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      <enclosure url="https://irp-cdn.multiscreensite.com/5672ff32/dms3rep/multi/jogbra-1024x791.jpg" length="54251" type="image/jpeg" />
      <pubDate>Thu, 23 Apr 2020 14:33:44 GMT</pubDate>
      <guid>https://www.sportsbras.ca/the-first-sports-bra-was-a-jockstrap</guid>
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    <item>
      <title>Apples do NOT equal Oranges!</title>
      <link>https://www.sportsbras.ca/apples-do-not-equal-oranges</link>
      <description>Yes that’s right….oranges do NOT equal apples – and sports bras are NOT everyday wear bras! There, it might be the 50 thousandth time I’ve said it, but this time I’ve written it down for all to see!</description>
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         Yes that’s right….oranges do NOT equal apples
         
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          and sports bras are NOT everyday wear bras!
         
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          Would you consider running in your stilettos? Then why are women running in everyday wear bras?
         
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          Sports bras are not clothing, they are a piece of equipment – just like your running shoes! And just like your running shoes, a lot of money and time has gone into designing and building your sports bras.
         
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          Sports bras are actually the the most difficult and technical piece of clothing to make and design! A good sports bra also uses expensive highly technical fabric that will keep you dry, bounceless and even bacteria free. They are about support, comfort and wicking. They also keep the girls in place, and will prevent injuries to yourself (and others!) 
Your everyday wear bras are all about looks and (sometimes) comfort!
         
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    &lt;!--StartFragment--&gt;                                  If you fail to wear a supportive and properly fitting sports bra during exercise it can lead to permanent breast damage whether you're  experiencing pain or not, and even if your breasts are very small. Unlike other part of your body, the only thing that keeps your breasts in place are very small ligaments (
          
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           Cooper's ligaments
          
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          ), fatty tissue and mammary glands. They simply need reinforcement when you exercise!
         
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          Once you have the perfect fitting sports bra you will be amazed how good it feels on! And you will be able to jump with joy…without hurting yourself! It will even make your work-out feel easier….THAT’S RIGHT, you will feel less tired if you keep the girls under control! When you put your
          
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    &lt;a href="https://www.sportsbras.ca/shop-now/ENELL-c20954094" target="_blank"&gt;&#xD;
      
                      
           ENELL 
 SPORTS
          
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          on, you will feel invincible and ready to go!

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    &lt;!--StartFragment--&gt;                                  Your everyday wear bra (aka lingerie) may be built to make your “girls” look good, but doing jumping jacks in your push-up bra won't be comfortable nor pretty to watch!
          
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      <pubDate>Mon, 06 Jan 2020 07:00:00 GMT</pubDate>
      <guid>https://www.sportsbras.ca/apples-do-not-equal-oranges</guid>
      <g-custom:tags type="string">#running,#sportsbras,#womenfitness,Race,WizardOfBraz</g-custom:tags>
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