Boob Science 101 - Three Types of Sports Bras

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Alright, let’s cut to the chase: your boobs need support , and not just the emotional kind. Whether you’re doing yoga, CrossFit, or the kind of cardio that’s mostly running late for brunch, your girls deserve the best. So let's break down the three types of sports bras out there and figure out which one’s your perfect boob buddy. Ready? Let’s bounce... or rather, not bounce.

1. Compression Bras: For A & B Cups

Picture a bear hug that holds you in all the right places — that’s a compression bra. It flattens things down and keeps the jiggle to a minimum. If you're an A or B cup, you’ll love this tight, secure fit for low to medium-impact workouts, like Pilates, spin, or casual “I-workout-so-I-can-eat-more-pizza” sessions.

  • Pros:   Secure, snug, comfy and simple to throw on.
  • Cons:   Hello, uni-boob!
  • Ideal for:   Smaller cup sizes that don’t mind a little smoosh.
View our COMPRESSION BRAS

2. Encapsulation Bras: A to D Cups, We See You

Got a D cup? Don’t squish 'em, lift ‘em! Encapsulation bras have separate cups for each girl, so you get shape, support, and zero squish. Great for when you need support without looking like you’ve got one giant boob. Perfect for activities like running, jumping, and anything that makes you sweat like a beast but look like a goddess.

  • Pros:   Defined shape, individual support — no uni-boob!
  • Cons:   Takes a little more time to get on. But hey, beauty is pain.
  • Ideal for:  Medium to high-impact workouts for larger cups who like a little lift.
View our ENCAPSULATION BRAS

3. Hybrid Bras: ENELL for C Cup and Above — Bring Out the Big Guns!

If your girls demand maximum support, ENELL's hybrid bras are your new BFF. These babies mix compression AND encapsulation, making sure nothing moves except you. For those with C cups and up, ENELL is like a bodyguard for your boobs — holding it down during sprints, jumps, and "I'm-pretending-this-is-fun" HIIT sessions.

  • Pros: Ultimate support, serious boob control. We're talking iron-clad, gravity-defying, "did my boobs just go home?!" kind of control. You'll be unstoppable!
  • Cons: So. Many. Hooks. It’s like lacing up a corset for battle — but once you’re in, your girls aren't going anywhere. Those hooks are the secret to a fortress-level hold, so you can jump, sprint, or conquer the world without a single bounce!
  • Ideal for:   High-impact activities, for the C cups and above who refuse to be held back.
View our HYBRID BRAS

Need the best bra for your bust? Head over to our e-Fitting Quiz

At sportsbras.ca, we give you less bounce for your buck—whether you're an A-cup or an H-cup, we've got your back (and your front)!


Your Canadian Sports Bra Guru


Brigitte Lessard


YES, Keep Me Posted!
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